Plyometrics For Speed And Power

Author : Neal Pire
Publisher : Ulysses Press
ISBN 13 : 1569755590
Total Pages : 146 pages
Book Rating : 4.94/5 ( download)

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Download or read book Plyometrics for Athletes at All Levels written by Neal Pire and published by Ulysses Press. This book was released on 2006-08-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,

Author : Edward McNeely
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262005
Total Pages : 162 pages
Book Rating : 4.00/5 ( download)

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Download or read book Power Plyometrics written by Edward McNeely and published by Meyer & Meyer Verlag. This book was released on 2007 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statement of responsibility from p. [4] of cover.

Author : National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 0736095268
Total Pages : 264 pages
Book Rating : 4.66/5 ( download)

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Download or read book Developing Power written by National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-06-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

Author : Donald Allen Chu
Publisher : Coaches Choice Books
ISBN 13 : 9781585189557
Total Pages : 0 pages
Book Rating : 4.53/5 ( download)

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Download or read book Progressive Plyometrics for Kids written by Donald Allen Chu and published by Coaches Choice Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.

Author : Glen Thurgood
Publisher : Crowood
ISBN 13 : 178500042X
Total Pages : 315 pages
Book Rating : 4.23/5 ( download)

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Download or read book Plyometrics for Speed and Power written by Glen Thurgood and published by Crowood. This book was released on 2015-10-26 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.

Author : Radcliffe, James
Publisher : Human Kinetics
ISBN 13 : 1450498132
Total Pages : 216 pages
Book Rating : 4.35/5 ( download)

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Download or read book High-Powered Plyometrics, 2E written by Radcliffe, James and published by Human Kinetics. This book was released on 2015-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.

Author : Donald A. Chu
Publisher : Human Kinetics
ISBN 13 : 0736079602
Total Pages : 250 pages
Book Rating : 4.00/5 ( download)

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Download or read book Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 2013-08-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.

Author : Donald A. Chu
Publisher : Human Kinetics
ISBN 13 : 9780880118460
Total Pages : 188 pages
Book Rating : 4.66/5 ( download)

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Download or read book Jumping Into Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

Author : Tudor O. Bompa
Publisher : Oakville, Ont. : Mosaic Press
ISBN 13 : 9780889626294
Total Pages : 0 pages
Book Rating : 4.94/5 ( download)

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Download or read book Power Training for Sport written by Tudor O. Bompa and published by Oakville, Ont. : Mosaic Press. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Tudor Bompa informs readers of athletes and plyometrics--an important form of athletic training which results in the development of explosive power and quick reaction based on the improved reactivity of the neuromuscular system.

Author : Derek Hansen
Publisher : Human Kinetics
ISBN 13 : 1492586269
Total Pages : 264 pages
Book Rating : 4.65/5 ( download)

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Download or read book Plyometric Anatomy written by Derek Hansen and published by Human Kinetics. This book was released on 2017-08-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.