Author : Jill Everett
Publisher :
ISBN 13 : 9781844429998
Total Pages : 128 pages
Book Rating : 4.97/5 ( download)
Book Synopsis Pilates + Yoga by : Jill Everett
Download or read book Pilates + Yoga written by Jill Everett and published by . This book was released on 2004-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps readers to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects the whole body, mind and spirit.