Performance Skiing

Author : Lisa Feinberg Densmore
Publisher : McGraw Hill Professional
ISBN 13 : 9780071343817
Total Pages : 228 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book Ski Faster written by Lisa Feinberg Densmore and published by McGraw Hill Professional. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Feinberg Densmore is a champion world-class skier. Talking about strategy and tactics for the slalom, giant slalom, Super-G, and downhill, to enhanced speed and grace in advanced nonrace conditions, Densmore helps skiers to get the best out of themselves on the slopes.

Author : John Yacenda
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book High Performance Skiing written by John Yacenda and published by Human Kinetics Publishers. This book was released on 1987 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is packed with advice on skiing in steep terrain, all types of weather, and snow conditions. It provides readers with tips for warming up, physical conditioning, and mental preparation for skiing the more advanced slopes.

Author : George Thomas
Publisher : Stackpole Books
ISBN 13 : 9780811730266
Total Pages : 212 pages
Book Rating : 4.63/5 ( download)

DOWNLOAD NOW!

Download or read book Performance Skiing written by George Thomas and published by Stackpole Books. This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skiing requires great control, whether the skier is competitive or recreational. This book teaches total control of the body to achieve and maintain balance in motion. It shows that for performance skiing command of the body is more important than a flashy powder suit or stretch neon.

Author : John Yacenda
Publisher : Human Kinetics
ISBN 13 : 9780880117135
Total Pages : 252 pages
Book Rating : 4.33/5 ( download)

DOWNLOAD NOW!

Download or read book High-performance Skiing written by John Yacenda and published by Human Kinetics. This book was released on 1998 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Skiing will raise your ability and enjoyment to new heights with expert instruction for the slopes. Inside you'll find: more than 100 technique photos and tips for handling the steepest slopes, biggest moguls, and deepest powder; the latest breakthroughs in ski equipment; conditioning programs for greater strength, flexibility, and skiing endurance; racing strategy and performance tips; and suggestions for using ski classes to maximize your skiing.

Author : Leonard A. Loudis
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Skiing Out of Your Mind written by Leonard A. Loudis and published by Human Kinetics Publishers. This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this unique guide, skiers will gain a better understanding of their skiing frustrations, fears, and bad habits, and how to gain control over them!

Author : Harald Harb
Publisher : Hatherleigh Press
ISBN 13 : 9781578261789
Total Pages : 186 pages
Book Rating : 4.83/5 ( download)

DOWNLOAD NOW!

Download or read book Anyone Can Be an Expert Skier 2 written by Harald Harb and published by Hatherleigh Press. This book was released on 2004-11-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Expert Skier Within You! Anyone Can Be An Expert Skier 2–Powder, Bumps, and Carvingis the eagerly awaited follow-up to Harald Harb’s hugely successful first book,Anyone Can Be An Expert Skier 1–The New Way to Ski. Anyone Can Be An Expert Skier 2shows you how to use the sure-fire technique of the Primary Movements Teaching System to ski expert terrain with more ease and less effort than you thought possible. Suitable for the intermediate or advanced skier, this book builds a solid base of technique and then applies it to moguls, powder and crud, carving, and steeps. With over 200 photos, tear-out “Pocket Instructor” cards you can take on the mountain, and a bonus DVD,Anyone Can Be An Expert Skier 2provides up-to-date information on the equipment, alignment, and techniques that will makeyouan expert skier.

Author : W. Timothy Gallwey
Publisher : Random House
ISBN 13 : 0307758869
Total Pages : 174 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Inner Skiing written by W. Timothy Gallwey and published by Random House. This book was released on 2010-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.

Author : H.C. Dubey
Publisher : Discovery Publishing House
ISBN 13 : 9788171414529
Total Pages : 320 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book Dph Sports Series Skiing written by H.C. Dubey and published by Discovery Publishing House. This book was released on 1999 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contents: Fundamentals of Skiing, Principles of Skiing, Teaching Technique, The Drills and Exercises, The Tools, Skiing the Steeps, The Counter Turn, Powder Skiing, Recreational Skiing, Ski Touring.

Author : Stuart Kremzner
Publisher :
ISBN 13 : 9781641842433
Total Pages : 124 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book High Performance Nordic Training written by Stuart Kremzner and published by . This book was released on 2019-11-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.

Author : Harald R. Harb
Publisher : Hatherleigh Press
ISBN 13 : 9781578261772
Total Pages : 208 pages
Book Rating : 4.75/5 ( download)

DOWNLOAD NOW!

Download or read book Anyone Can Be an Expert Skier 1 written by Harald R. Harb and published by Hatherleigh Press. This book was released on 2004-11-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve Your Skiing Potential! All it takes to be an expert skier are the correct movements and the right equipment. Join Harald Harb as he helps you learn these movements and to pick the equipment that's right for you. Anyone Can Be an Expert Skier 1features Harald Harb's truly innovative Primary Movements Teaching System (PMTS) that is a complete teaching system suitable for beginners and experts. Whatever your current ability level, you'll learn expert technique, and you'll learn to recognize and avoid the dead-end movements that keep you stalled at the intermediate level. With over 200 photos, tear-out "Pocket Instructor" cards you can take on the mountain, a bonus DVD,Anyone Can Be an Expert Skier 1is the most effective ski instruction system available no matter your skill level.