Passion Beyond Pain A Mindful Approach To Living A Life Of Balance

Author : John Inzerillo, M.D.
Publisher : Green Dragon Books
ISBN 13 : 0893347914
Total Pages : 175 pages
Book Rating : 4.18/5 ( download)

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Download or read book Passion Beyond Pain: A Mindful Approach to Living a Life of Balance written by John Inzerillo, M.D. and published by Green Dragon Books. This book was released on 2012-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.

Author : Ilan L. Cohen
Publisher :
ISBN 13 : 9780975207116
Total Pages : 132 pages
Book Rating : 4.13/5 ( download)

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Download or read book Living Beyond Pain written by Ilan L. Cohen and published by . This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John Inzerillo
Publisher : Humanics Publishing Group
ISBN 13 : 0893344532
Total Pages : 234 pages
Book Rating : 4.35/5 ( download)

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Download or read book Passion Beyond Pain written by John Inzerillo and published by Humanics Publishing Group. This book was released on 2008-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat physical illness or depression by taking charge of your health and find the keys to inner peace. (MORE) With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful and peaceful journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.

Author : Tom Seaman
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.74/5 ( download)

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Download or read book Beyond Pain and Suffering written by Tom Seaman and published by . This book was released on 2021-03-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: To move beyond pain and suffering does not necessarily mean to live without pain and suffering. It means learning to adapt to adversity so the most difficult parts of our lives are no longer the most significant parts of our lives. Life comes at us quickly and is like a series of doors. Sometimes we don't like the doors we have to go through, but we still have to walk through them. We all experience hardships in our lives so it is of great help to have tools in place for challenges we are experiencing in the moment to minimize despair, as well as unpredictable stressors such as pain, trauma, diseases and other illnesses, financial trouble, relationship issues, loss, fear, anxiety, and depression, to name just a few. This book provides practical concepts and strategies for how to cope and manage these and other situations to reduce the burden they bring, be it physical, emotional, or both. When we learn to live beyond our pain and suffering, our physical and/or emotional challenges do not become the dominant force in our lives.

Author : Fritz Frederick Smith, M.D.
Publisher : Green Dragon Books
ISBN 13 : 0893340863
Total Pages : 200 pages
Book Rating : 4.65/5 ( download)

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Download or read book Inner Bridges written by Fritz Frederick Smith, M.D. and published by Green Dragon Books. This book was released on 2014-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for anyone with an interest in body therapy, this book contains an exploration of the connections between Eastern and Western beliefs about health and the human body, based on the concept of energy as a fundamental force in nature. This hidden-energy theory incorporates facets of Chinese acupuncture and Hindu yoga, while establishing that Western medical knowledge validates these ancient Eastern insights. Dr. Smith explains how healthcare practitioners can access this energy through their hands, feel its existence, and see a person's response to the movements. Medical practitioners as well as patients can use this book to learn how to: -Bridge Eastern and Western belief systems -Connect Eastern Yoga and Western theories of anatomy -Bridge the physical and spiritual worlds -Diagnose illness -Communicate in the therapeutic setting -Create a healing perspective -Expanding their vision of the human body

Author : J. Kim Penberthy
Publisher : Routledge
ISBN 13 : 1000281531
Total Pages : 238 pages
Book Rating : 4.38/5 ( download)

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Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Author : Michael Bernard Beckwith
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750832
Total Pages : 580 pages
Book Rating : 4.35/5 ( download)

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Download or read book Llewellyn's Complete Book of Mindful Living written by Michael Bernard Beckwith and published by Llewellyn Worldwide. This book was released on 2016-04-08 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

Author : Ronald E. Anderson
Publisher : Springer
ISBN 13 : 940179670X
Total Pages : 447 pages
Book Rating : 4.05/5 ( download)

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Download or read book World Suffering and Quality of Life written by Ronald E. Anderson and published by Springer. This book was released on 2015-02-04 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book tackling the topic of world suffering. It compiles in one place the ideas, perspectives, and findings of researchers from around the world who pioneered research-based understanding of human suffering. Some chapters use the paradigm of ‘quality of life’ to explore ways to enhance knowledge on suffering. Other chapters show how concepts and knowledge from suffering research can benefit studies on quality of life. By bringing together in one volume, ideas and research experience from the best minds and leading researchers in the fields of pain, suffering, poverty, deprivation, disability and quality of life (including well-being and happiness), this volume advances social science solutions to a number of major threads of research, most notably suffering. As a whole, the volume advances the fields of suffering and deprivation by suggesting a working typology of suffering and by pointing out the major paradigms for relief of suffering, such as humanitarianism, human rights, caring, and healing. This volume provides a wealth of insights about the interaction between suffering and quality of life, the most up-to-date characterization of worldwide suffering, and a grasp of the implications of these data for local and global policy on health and social well-being.

Author : Ann Purcell
Publisher : Green Dragon Books
ISBN 13 : 9781623860523
Total Pages : 212 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Power of Transcendence written by Ann Purcell and published by Green Dragon Books. This book was released on 2018-04-17 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can a technique that is so simple to practice be so tremendously effective in its results? This is the question award-winning author Ann Purcell addresses in her new book, which examines the power of the Transcendental Meditation technique (TM) in bringing fulfillment to life. Through over fifty short articles, The Power of Transcendence explores a range of topics including health, education, the environment, women, creativity, relationships, and love, and shows how transcendence brings fulfillment to each area. Ms. Purcell also dives deeply into spiritual topics-yoga, enlightenment, silence, well-being, heaven, and God-as well as profound experiences of higher states of consciousness.

Author : Margaret Cullen
Publisher : New Harbinger Publications
ISBN 13 : 1608828417
Total Pages : 200 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Mindfulness-Based Emotional Balance Workbook written by Margaret Cullen and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.