Owning It

Author : Caroline Foran
Publisher : Hachette UK
ISBN 13 : 1473657598
Total Pages : 125 pages
Book Rating : 4.95/5 ( download)

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Download or read book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety written by Caroline Foran and published by Hachette UK. This book was released on 2017-05-11 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Author : Alex Kajitani
Publisher :
ISBN 13 : 9781947604117
Total Pages : 232 pages
Book Rating : 4.12/5 ( download)

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Download or read book Owning It written by Alex Kajitani and published by . This book was released on 2018-09-21 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: With foreword by Harry K. Wong Change is coming at us from all angles: technological, cultural, social, and environmental. This presents a great challenge (and a great opportunity) in schools and in the teaching profession. With Owning It, you'll discover an array of easy-to-implement strategies designed to help you excel in the myriad of modern-day responsibilities of teachers and educators: classroom leader, mentor, colleague, team member, and public professional. This book will empower teachers to own their careers, teach effectively, and develop strong relationships: Acquire straightforward strategies for dealing with everyday situations found in classrooms, schools, and communities. Understand the multifaceted role of a teacher in today's schools and how to balance the numerous responsibilities -- from classroom management to relationships with colleagues. Feel inspired and motivated to bring out the best in yourself as well as in your students. Observe creative approaches to improve teaching strategies and student engagement. Answer reflection questions to connect with and relate to the strategies covered in the book. Contents: Part 1: Owning It in Your Classroom: Strategies for Creating an Environment of Achievement Chapter 1: Revisit Your Personal Philosophy's Value Chapter 2: Make the Most of the First Five Minutes of Any Class Chapter 3: Increase Your Classroom Presence to Seem Like You're Everywhere at Once Chapter 4: Never Sabotage a Teachable Moment Chapter 5: Help Students Learn Out Loud and Still Keep a Handle on Your Classroom Chapter 6: Transform Your Perception of Data and Help Your Students Succeed Chapter 7: Think Outside the Bubble on All-Important Standardized Tests Part 2: Owning It With Your Most Challenging Students: Strategies for Succeeding With At-Risk and Struggling Student Populations Chapter 8: Bring Ethnic Identity and Culturally Relevant Curriculum Into Your Classroom Chapter 9: Close the Achievement Gap With At-Risk Students Chapter 10: Succeed With At-Risk Youth Chapter 11: Manage Disruptive Classroom Behavior Chapter 12: Establish a Negotiation With At-Risk and Struggling Students Chapter 13: Reel Parents in With Three Basic Strategies Chapter 14: Empower Students by Putting Them in Charge Part 3: Owning It at Your School and District: Strategies for Succeeding as a Member of a Staff Team Chapter 15: Turn "Not Another Meeting" Into "Let's Get to Business!" Chapter 16: Help Your School's New Teachers Succeed (and Stick Around) Chapter 17: Improve Schools by Minding Collegial Generation Gaps Chapter 18: Approach a Colleague About a Conflict Chapter 19: Five Ways to Make Shared Positions Work for Teachers, Students, and Administrators Part 4: Owning It in Your Community: Strategies for Making a Positive Impact Beyond Your School and Classroom Chapter 20: Turn Potential Foes Into Supportive Allies Chapter 21: Put the Spotlight on Your School Chapter 22: Get Teachers Into the Community and the Community Into Teachers Chapter 23: Step Up and Share Your Ideas With Fellow Educators Chapter 24: Make Blogs an Essential Support Mechanism for Teaching

Author : Caroline Foran
Publisher : The Experiment, LLC
ISBN 13 : 1615195629
Total Pages : 242 pages
Book Rating : 4.26/5 ( download)

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Download or read book Own It.: Make Your Anxiety Work for You written by Caroline Foran and published by The Experiment, LLC. This book was released on 2019-04-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

Author : Diane Von Furstenberg
Publisher : Phaidon Press
ISBN 13 : 9781838662226
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)

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Download or read book Own It written by Diane Von Furstenberg and published by Phaidon Press. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Von Furstenberg, a celebrated fashion designer and philanthropist, presents a collection of words to live by. Following an A to Z format, she shares her manifesto for turning problems into assets, and enjoying personal growth at any age. -- Adapted from back cover

Author : Leah Marie Brown
Publisher : Lyrical Press
ISBN 13 : 1516101219
Total Pages : 350 pages
Book Rating : 4.14/5 ( download)

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Download or read book Owning It written by Leah Marie Brown and published by Lyrical Press. This book was released on 2017-05-02 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The chance of a lifetime . . . or just another bad decision? Delaney Lavender Brooks needs to grow up. At least, according to her parents. After getting evicted from her apartment and wrecking her car, Laney is almost ready to trade in her paintbrushes and surrender to a more sensible 9-to-5 existence. Almost. Until she’s awarded an internship at a prestigious art gallery in Paris. What else can the free-spirited artist do but follow her dreams? Even if her latest attempt at chasing rainbows might cost her a real future . . . Once in the city of lights, Laney is almost undone by the glaring truth: maybe she isn’t sophisticated or talented enough to make it as an artist—or an independent woman, for that matter. And when she’s hotly pursued by a seductive Frenchman, she has to wonder if she’s about to be a fool for love, too. Soon Laney’s greatest challenge is not proving herself to her parents, but having the courage to live the life—and love—of her dreams . . . “Leah Marie Brown has a wily way of bringing her stories to life with sharp dialogue and drop-dead sexy characters.” —Cindy Miles, National Bestselling Author “When it comes to crafting clever, intelligent, wonderful escapist fiction with a heroine every woman wants to know, Leah Marie Brown is a new voice to watch. Prepare to fall in love!” —Renee Ryan, Daphne du Maurier Award-Winning Author

Author : Caroline Foran
Publisher : Hachette Ireland
ISBN 13 : 1473657598
Total Pages : 163 pages
Book Rating : 4.95/5 ( download)

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Download or read book Owning it: Your Bullsh*t-Free Guide to Living with Anxiety written by Caroline Foran and published by Hachette Ireland. This book was released on 2017-05-11 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

Author : Caroline Foran
Publisher : The Experiment
ISBN 13 : 1615195610
Total Pages : 270 pages
Book Rating : 4.19/5 ( download)

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Download or read book Own It. written by Caroline Foran and published by The Experiment. This book was released on 2019-04-02 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to “cure” your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything—from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there’s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it. In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including: A panic attack rescue guide The Assess & Address technique (how to get to the root of the problem) The brain chemistry behind anxiety (and how to outsmart it) How to break down the negativity bias. Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety—and own it!

Author : Iona Bain
Publisher : Harriman House Limited
ISBN 13 : 0857198319
Total Pages : 216 pages
Book Rating : 4.10/5 ( download)

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Download or read book Own It! written by Iona Bain and published by Harriman House Limited. This book was released on 2021-03-16 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you young and feeling left behind financially? It doesn’t have to be this way. The UK’s leading millennial money expert, Iona Bain, is on a mission to help young people own their futures, once and for all. Low wages, high house prices, zero reward for saving and the catastrophic fallout from Covid-19... young people have had a rough ride. But we have a choice. We can sleepwalk into a poorer future – or we can transform our prospects by embracing the power of investing. Iona is here to demystify savings, pensions and investing for a new generation. Whether it's robo-advisers or auto-enrolment, green investing or forex on Instagram, Iona will break down what it all means so YOU can take charge of your long-term finances. In this fun, wise and incredibly helpful book, Iona explains why investing matters. She also shows you how to get your basic finances right, save for your first home and make your pension socially responsible. You'll find out all about the rewards and risks of online investing, from sexy stockpicking apps to digital wealth managers, and learn how to manage your long-term finances so you can avoid major mistakes and achieve your goals. Investing often gets a bad rep thanks to the Wolf of Wall Street, social media scams and high-rolling money men. In fact, investing has never been more accessible, more interesting – and more important. It’s the single biggest thing that we can do to change our lives, and society, for the better. So what are you waiting for? Let’s start owning it!

Author : Hayley DiMarco
Publisher : B&H Publishing Group
ISBN 13 : 1433682028
Total Pages : 176 pages
Book Rating : 4.25/5 ( download)

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Download or read book Own It written by Hayley DiMarco and published by B&H Publishing Group. This book was released on 2013 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the movie Grace Unplugged, best-selling authors Hayley and Michael DiMarco challenge readers to begin owning their faith -- developing a solid belief in God that is truly their own.

Author : Michael Alcée
Publisher : W. W. Norton & Company
ISBN 13 : 1324019603
Total Pages : 231 pages
Book Rating : 4.02/5 ( download)

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Download or read book Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist written by Michael Alcée and published by W. W. Norton & Company. This book was released on 2022-05-17 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting together what you learned in grad school and beyond into a coherent voice that is both personalized and professional. As a new or seasoned therapist, it’s so hard to make transformational moments out of all that’s being thrown at you in sessions. You’re just winging it, but deep down you know there’s a way to make your sessions more dynamic and intentionally responsive. This book shows how to develop a keen ear and sharp eye for the many changes coming your way. Examples from music, movies, and literature will illustrate how the scientific principles of interpersonal neurobiology can help you claim your artistry as a therapist. This inspiring and informative book will help you find your voice and navigate the complexities and joys of the mysterious relationship that is therapy itself. Supervisors and new clinicians alike will be refreshed by the innovative vision of mental health practice as having a flexible and creative capacity.