Overcoming Panic 2nd Edition

Author : Vijaya Manicavasagar
Publisher : Hachette UK
ISBN 13 : 1472135830
Total Pages : 224 pages
Book Rating : 4.34/5 ( download)

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Download or read book Overcoming Panic, 2nd Edition written by Vijaya Manicavasagar and published by Hachette UK. This book was released on 2017-10-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Author : Mark Freeston
Publisher : Robinson
ISBN 13 : 1472113942
Total Pages : 464 pages
Book Rating : 4.48/5 ( download)

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Download or read book Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition written by Mark Freeston and published by Robinson. This book was released on 2015-05-07 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Author : Derrick Silove
Publisher : Robinson
ISBN 13 : 147210577X
Total Pages : 168 pages
Book Rating : 4.76/5 ( download)

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Download or read book Overcoming Panic and Agoraphobia written by Derrick Silove and published by Robinson. This book was released on 2012-11-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. This is an indispensable guide for those affected by panic disorders, but is also an important resource for friends and families, psychologists, and those working in the medical profession. Explains the many forms and causes of panic. Contains a complete self-help program and monitoring sheets. Is based on clinically proven techniques of cognitive therapy.

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1849011648
Total Pages : 186 pages
Book Rating : 4.48/5 ( download)

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Download or read book Overcoming Anxiety written by Helen Kennerley and published by Robinson. This book was released on 2009-07-30 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Author : Christopher Williams
Publisher : CRC Press
ISBN 13 : 1444163140
Total Pages : 432 pages
Book Rating : 4.48/5 ( download)

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Download or read book Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition written by Christopher Williams and published by CRC Press. This book was released on 2012-06-29 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future. CBT workbooks - easy to use, practical, photocopy them Written by an award-winning author and expert Proven to work - through years of research and practice Step-by-step success - follow the Plan, Do, Review approach, see positive results Advice for friends and family to offer additional support Invaluable, proven, practical and easy to use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, counsellors, neurologists, occupational therapists, voluntary sector and healthcare workers to use to help the people in their care help themselves. THE FIVE AREAS APPROACH: Life situation, people and events around us Altered thinking Altered feelings or moods Altered physical symptoms or sensations Altered behaviour or activity levels LINKED, FREE ONLINE SUPPORT AT www.livinglifetothefull.com ADDITIONAL RESOURCES AT www.fiveareas.com.

Author : Vijaya Manicavasagar
Publisher : Robinson
ISBN 13 : 1472135830
Total Pages : 224 pages
Book Rating : 4.34/5 ( download)

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Download or read book Overcoming Panic, 2nd Edition written by Vijaya Manicavasagar and published by Robinson. This book was released on 2017-10-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Author : Gillian Butler
Publisher : Robinson
ISBN 13 : 1849011753
Total Pages : 189 pages
Book Rating : 4.54/5 ( download)

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Download or read book Overcoming Social Anxiety and Shyness written by Gillian Butler and published by Robinson. This book was released on 2009-07-30 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets

Author : Helen Kennerley
Publisher : Robinson
ISBN 13 : 1472113977
Total Pages : 160 pages
Book Rating : 4.79/5 ( download)

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Download or read book Overcoming Anxiety, 2nd Edition written by Helen Kennerley and published by Robinson. This book was released on 2014-05-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Author : Elke Zuercher-White
Publisher :
ISBN 13 : 9781572241138
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

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Download or read book An End to Panic written by Elke Zuercher-White and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effective, compassionate guide designed to help readers control panic attacks and to offer strategies for managing fear, Dr. Zuercher-White explains the physiology of panic attacks and helps sufferers master the skills to control them.

Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1118053915
Total Pages : 332 pages
Book Rating : 4.11/5 ( download)

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Download or read book Overcoming Anxiety For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2011-03-08 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." - Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee