Optimizing Bone Mass And Strength

Author : Robin M. Daly
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805582757
Total Pages : 173 pages
Book Rating : 4.59/5 ( download)

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Download or read book Optimizing Bone Mass and Strength written by Robin M. Daly and published by Karger Medical and Scientific Publishers. This book was released on 2007-01-01 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Osteoporosis and related fractures are a major public health problem globally. Although traditionally considered to be a disease affecting the elderly, increased recognition that osteoporosis may have its foundation early in life has stimulated substantial research interest into factors which can influence skeletal development, including both genetic and lifestyle factors. This book provides a summary and integrative review of the current state of knowledge of factors that influence the development of bone health during childhood and adolescence. The focus is on the role of physical activity for optimizing bone development. Other relevant topics that are reviewed include the influence of genetics, nutrition, and hormonal factors on skeletal development. In addition, there are expert views on practical lifestyle strategies and guidelines that can be adopted to optimize bone health and prevent fractures during growth. The book provides an excellent source of recent information for exercise specialists, pediatricians, nutritionists, biomedical researchers, health promotion worker and public health professionals.

Author : United States Public Health Service
Publisher :
ISBN 13 : 9781410219275
Total Pages : 0 pages
Book Rating : 4.75/5 ( download)

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Download or read book Bone Health and Osteoporosis written by United States Public Health Service and published by . This book was released on 2004-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-ever Surgeon General's Report on bone health and osteoporosis illustrates the large burden that bone disease places on our Nation and its citizens. Like other chronic diseases that disproportionately affect the elderly, the prevalence of bone disease and fractures is projected to increase markedly as the population ages. If these predictions come true, bone disease and fractures will have a tremendous negative impact on the future well-being of Americans. But as this report makes clear, they need not come true: by working together we can change the picture of aging in America. Osteoporosis, fractures, and other chronic diseases no longer should be thought of as an inevitable part of growing old. By focusing on prevention and lifestyle changes, including physical activity and nutrition, as well as early diagnosis and appropriate treatment, Americans can avoid much of the damaging impact of bone disease and other chronic diseases. This Surgeon General's Report brings together for the first time the scientific evidence related to the prevention, assessment, diagnosis, and treatment of bone disease. More importantly, it provides a framework for moving forward. The report will be another effective tool in educating Americans about how they can promote bone health throughout their lives. This first-ever Surgeon General's Report on bone health and osteoporosis provides much needed information on bone health, an often overlooked aspect of physical health. This report follows in the tradition of previous Surgeon Generals' reports by identifying the relevant scientific data, rigorously evaluating and summarizing the evidence, and determining conclusions.

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Download or read book Bone Up: The Ultimate Guide to Optimizing Osteogenesis written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the secrets to strong and healthy bones? Introducing "Bone Up: The Ultimate Guide to Optimizing Osteogenesis" - your comprehensive roadmap to building a foundation of rock-solid bone health. Are you concerned about osteoporosis, fractures, or simply want to ensure your bones remain strong and resilient throughout your life? Look no further! This eBook is your go-to resource, jam-packed with 100% unique and expertly crafted content, bypassing generic advice to deliver the ultimate guide tailored specifically to optimizing osteogenesis. Discover the fascinating world of bone formation as we delve deep into the science behind osteogenesis, unraveling the complex process of bone growth and remodeling. From understanding the genetic factors influencing bone health to uncovering the impact of nutrition, physical activity, hormonal balance, and lifestyle choices, "Bone Up" leaves no stone unturned. But this isn't just another generic health guide. We've gone the extra mile, providing you with in-depth knowledge and practical strategies at every stage of life. From childhood and adolescence to adulthood, menopause, and beyond, you'll find specialized insights and actionable tips to preserve bone health and ward off the threat of osteoporosis. Uncover the power of nutrition as we reveal the essential nutrients that fuel bone health. Dive into the world of calcium, vitamin D, magnesium, phosphorus, vitamin K, and protein, and discover how these key players work synergistically to fortify your bones. With our dietary recommendations, you'll have the tools to make informed choices and nourish your bones from within. But it doesn't stop there. We know that exercise is key to building strong bones, and "Bone Up" is your personal trainer in print. Unlock the secrets of weight-bearing exercises, strength training, flexibility, and balance exercises tailored to boost bone density and reduce the risk of fractures. Get ready to embrace a lifestyle that embraces movement and vitality. We haven't forgotten the role of lifestyle factors either. Explore the impact of smoking, alcohol consumption, stress management, and hormonal balance on bone health. Discover how making simple changes to your daily routine can protect your bones and prevent fractures, ensuring you live your best, healthiest life. And the best part? "Bone Up" is your gateway to early detection and proactive intervention. Dive into the world of bone density tests, learn how to assess your fracture risk, and equip yourself with the knowledge to prevent osteoporosis-related complications. Empower yourself with the ability to take control of your bone health and enjoy a future of strength and independence. Don't settle for fragile bones and a life constrained by the fear of fractures. "Bone Up: The Ultimate Guide to Optimizing Osteogenesis" is your definitive resource, delivering expert guidance, practical strategies, and invaluable insights to unleash the power of your bones. Take the first step towards a lifetime of strong, resilient bones. Grab your copy of "Bone Up" today and embark on a transformative journey to optimize osteogenesis and build a foundation of unwavering bone health. Your future self will thank you. Don't miss out! Order now and unlock the secrets to lifelong bone health.

Author : Karim Khan
Publisher : Human Kinetics
ISBN 13 : 9780880119689
Total Pages : 296 pages
Book Rating : 4.83/5 ( download)

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Download or read book Physical Activity and Bone Health written by Karim Khan and published by Human Kinetics. This book was released on 2001 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an emphasis on exercise and its effect on bone, this text includes sections on basic anatomy and the physiology of the structure and function of bone as well as exercises to maintain a healthy skeleton through to old age.

Author : Sarah Pitts
Publisher : Springer
ISBN 13 : 3319728806
Total Pages : 273 pages
Book Rating : 4.03/5 ( download)

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Download or read book A Practical Approach to Adolescent Bone Health written by Sarah Pitts and published by Springer. This book was released on 2018-02-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book thoroughly covers bone health in the adolescent, offering evidence-based guidance for clinical care in the primary care setting, and includes aspects of endocrinology, nutrition, radiology, sports medicine, and rehabilitation. A Practical Approach to Adolescent Bone Health begins with an in-depth review of normal bone physiology, and explains how to optimize bone mass accrual in the healthy adolescent. The following chapters detail the importance of nutrition and physical activity to the skeletal system, while later chapters provide a bone-centric review of clinical history taking, the physical examination, laboratory assessment, and imaging to evaluate bone health. Final chapters delve into providing comprehensive care for specific conditions commonly found in the adolescent, including adolescents with multiple fractures, eating disorders, athletic involvement, chronic illness, various ambulatory limitations, and bone fragility. Clinical vignettes are woven into chapters throughout the book, providing real-world application and highlighting key concepts for practitioners. A Practical Approach to Adolescent Bone Health is a unique resource,and ideal for the primary care clinician, including pediatricians, adolescent medicine specialists, and family medicine physicians, as well as endocrinologists, orthopedic surgeons, and any other practitioner working to guide adolescents towards optimal bone health.

Author : George J. Kessler
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Bone Density Diet written by George J. Kessler and published by . This book was released on 2000 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact. As a woman, you are at risk for developing osteoporosis, osteomalacia, and related diseases as you grow older. What you ate as a young woman and what you eat now, and how often you exercise and the kind of exercise you do, can contribute to these conditions appearing later in life. Are you getting enough calcium from milk and other dairy foods? Should you stop drinking coffee and soda? How much calcium should you take every day, and when? Should you start hormone replacement therapies to protect against osteoporosis? The advice you get on these and other vital questions is confusing and often conflicting. How do you separate the fact from the fiction? The answer is in your hands. The Bone Density Diet cuts through the noise of contradictions, information, myths, and outdated assumptions to give you the first complete, scientifically sound, preventive, and restorative program for sturdy, resilient bones--guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start The Bone Density Diet. Whether you are in your teens or passing through menopause, you can start now and experience immediate results. Even if your bones are already weakened, The Bone Density Diet will help restore their strength. If your bones are healthy, The Bone Density Diet will keep them that way. With this revolutionary preventive and healing program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering - How to evaluate your own bone density through a quick questionnaire - Which foods are best for your bones--and which to avoid - How you can increase your bonemetabolism by 25 percent in only one year - Whether you should throw away your calcium supplements or use a different kind - Why age is not the most important factor in bone density and osteoporosis - Why yoga, tai chi, and qigong are the best kind of exercise - Whether hormone replacement therapies are right for you - Why coffee is better for you than soda - How memory and energy levels increase as your body heals and becomes stronger A thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Diet is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.

Author : Michael F. Holick
Publisher : Springer
ISBN 13 : 1493920014
Total Pages : 737 pages
Book Rating : 4.13/5 ( download)

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Download or read book Nutrition and Bone Health written by Michael F. Holick and published by Springer. This book was released on 2014-12-13 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: This newly revised edition contains updated versions of all of the topics that were in the first edition and has been substantially expanded with an additional 5 chapters. Each chapter includes information from the most up-to-date research on how nutritional factors can affect bone health, written with an evidence-based focus and complete with comprehensive references for each subject. Nutrition and Bone Health, second edition covers all aspects of nutrition and the skeleton, from the history and fundamentals, to the effects of macronutrients, minerals, vitamins, and supplements, and even covers the effects of lifestyle, the different life stages, and nutrition-related disorders and secondary osteoporosis. New chapters include HIV & AIDs and the skeleton, celiac disease and bone health, and nutrition and bone health in space. Nutrition and Bone Health, second edition is a necessary resource for health care professionals, medical students, graduate students, dietitians, and nutritionists who are interested in how nutrition affects bone health during all stages of life.

Author : Atina Amrahs
Publisher : Mds0
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.58/5 ( download)

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Download or read book Solidify Your Bones written by Atina Amrahs and published by Mds0. This book was released on 2023-05-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Solidify Your Bones: Building Strength Naturally" is a comprehensive guidebook that empowers readers to prioritize and enhance their bone health through natural means. In this book, readers will discover an array of practical strategies and expert advice to strengthen their bones, prevent osteoporosis, and maintain optimal bone density throughout their lives. The book begins by highlighting the importance of bone health and the alarming prevalence of osteoporosis, a condition characterized by weak and brittle bones. It sheds light on the various risk factors associated with bone loss, including age, gender, genetics, and lifestyle choices, emphasizing the significance of taking proactive steps to preserve bone strength. One of the key focuses of the book is nutrition. It delves into the vital role of calcium, vitamin D, and other essential nutrients in bone health, providing readers with a detailed understanding of the foods and dietary patterns that support strong bones. From calcium-rich dairy products to plant-based alternatives, the book explores a variety of dietary options suitable for different preferences and lifestyles. Exercise is another crucial aspect covered in the book. Readers will learn about the specific types of physical activities that promote bone density and strength, including weight-bearing exercises, resistance training, and impact-based workouts. The book emphasizes the importance of finding an exercise routine that suits individual needs and preferences while providing optimal bone-strengthening benefits. In addition to nutrition and exercise, "Solidify Your Bones" delves into other holistic approaches to bone health. It explores the impact of lifestyle factors such as smoking, alcohol consumption, and stress on bone strength, offering guidance on how to mitigate their negative effects. Furthermore, the book discusses the role of hormonal balance, medications, and supplements in supporting bone health. Throughout the book, readers will find practical tips, evidence-based recommendations, and inspiring success stories that serve as motivation on their bone-strengthening journey. The aim is to empower readers with knowledge and tools to take control of their bone health naturally and make informed choices for long-term strength and vitality. "Solidify Your Bones: Building Strength Naturally" is an invaluable resource for individuals of all ages who wish to prioritize their bone health and take proactive steps towards preventing osteoporosis. By implementing the strategies outlined in this book, readers can embrace a holistic approach to bone strength and enjoy a life filled with vitality and mobility.

Author : Ólöf G. Geirsdóttir
Publisher : Springer Nature
ISBN 13 : 3030638928
Total Pages : 274 pages
Book Rating : 4.24/5 ( download)

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Download or read book Interdisciplinary Nutritional Management and Care for Older Adults written by Ólöf G. Geirsdóttir and published by Springer Nature. This book was released on 2021 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book aims to primarily support nurses as leaders and champions of multimodal, Interdisciplinary nutrition care for older adults. A structured approach to fundamentals of nutrition care across Interdisciplinary settings is combined with additional short chapters about special topics in geriatric nutrition. The book is designed to provide highly accessible information on evidence-based management and care for older adults, with a focus on practical guidance and advice across acute, rehabilitation, and primary and secondary malnutrition prevention settings.The cost of malnutrition in England alone has been estimated to be £19.6 billion per year, or more than 15% of the total public expenditure on health and social care. ^65 years). The importance and benefit of specialised nutrition care, delivered by experts in field, is well established for those with complex nutrition care needs. However, despite the substantial adverse impact of malnutrition on patient and healthcare outcomes, specialised management of this condition is often under-resourced, overlooked and under-prioritised by both older adults and their treating teams. As an alternative, timely, efficient, and effective supportive nutrition care opportunities may be appropriately implemented by nurses and non-specialist Interdisciplinary healthcare team members, working together with nutrition specialists and the older adults they care for. Practical, low-risk opportunities should be considered across nutrition screening, assessment, intervention, and monitoring domains for many patients with, or at risk of malnutrition. Whilst a variety of team members may contribute to supportive nutrition care, the nursing profession provide a clear focal point. Nurses across diverse settings provide the backbone for Interdisciplinary teamwork and essential patient care. The nursing profession should consequently be considered best placed to administer Interdisciplinary, multimodal nutrition care, wherever specialist nutrition care referrals are unlikely to add value or are simply not available. As such, the book is a valuable resource for all healthcare providers dedicated to working with older patients to improve nutrition care. .

Author : Adam S. Tenforde, MD
Publisher : Springer Publishing Company
ISBN 13 : 0826144241
Total Pages : 219 pages
Book Rating : 4.49/5 ( download)

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Download or read book Bone Stress Injuries written by Adam S. Tenforde, MD and published by Springer Publishing Company. This book was released on 2021-07-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives a nice summary of the current state of diagnosis, treatment, and prevention of bone stress injuries. It is particularly useful for sports medicine fellows and residents with an interest in athletes and active patients." ---Doody's Review Service, 3 stars Bone stress injuries are commonly seen in athletes and active individuals across a full spectrum of physical activity, age, and gender. While most overuse injuries can be addressed through non-operative care, injuries may progress to full fractures that require surgery if misdiagnosed or not correctly managed. Written by leaders in sports medicine including physical medicine and rehabilitation, orthopaedics, endocrinology and allied health professionals of biomechanics, physical therapy and dietetics, Bone Stress Injuries offers state-of-the-art guidelines and up-to-date science and terminology to practitioners. Using a holistic approach to understand the management of bone stress injuries, this book highlights specific considerations by injury, gender, and risk factor to ensure that a comprehensive treatment plan can be developed to optimize bone health, neuromuscular re-education, gait mechanics, and injury prevention. Organized into four parts, opening chapters cover the general need-to-know topics, including clinical history, imaging, and risk factors including biological and biomechanical factors. The book proceeds anatomically through the body from upper extremity to foot and ankle injuries, with each chapter underscoring diagnostic and treatment strategies specific to that region. Chapters dedicated to special populations discuss the differences in injury evaluation and management according to age, gender, and military background. Final chapters review the prevention of injuries and examine both common and novel treatment strategies, such as medications, nutrition, gait retraining, orthobiologics, and other interventions. Invaluable in its scope and approach, Bone Stress Injuries is the go-to resource for sports medicine physicians, physiatrists, and primary care providers who manage the care of athletes and individuals leading active lifestyles. Key Features: Promotes evidence-based practice for diagnosis, treatment, and prevention of bone stress injuries Covers specific anatomy that is prone to bone stress injuries with dedicated chapters on upper and lower extremities, pelvis and hip, spine, and foot and ankle Considers evaluation and management differences according to specific populations of pediatric, male, female, and military personnel Discusses emerging strategies to treat bone stress injuries, such as gait retraining, orthobiologics, and other non-pharmacological treatments