Nutrition Almanac

Author : John D. Kirschmann
Publisher : McGraw Hill Professional
ISBN 13 : 0071436588
Total Pages : 385 pages
Book Rating : 4.88/5 ( download)

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Download or read book Nutrition Almanac written by John D. Kirschmann and published by McGraw Hill Professional. This book was released on 2007-01-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your well-being, improve your health, feel younger, and live longer The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer. Learn how what you eat can affect more than 100 common ailments Discover rich sources of vitamins and minerals in foods at your supermarket Understand the difference between good fats and bad fats Get practical information on the benefits of antioxidants and phytonutrients in food Find out which food ingredients and additives to avoid

Author : Gayla J. Kirschmann
Publisher : McGraw-Hill Companies
ISBN 13 : 9780070349223
Total Pages : 518 pages
Book Rating : 4.23/5 ( download)

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Download or read book Nutrition Almanac written by Gayla J. Kirschmann and published by McGraw-Hill Companies. This book was released on 1996 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...analyzes the nutritional value of over 1,600 foods... explores the alternative treatments of homeopathy and aroma therapy and explains the relationship between exercise, diet, and health...covers antioxidants and herbal remedies.

Author : Lavon J. Dunne
Publisher : McGraw Hill Professional
ISBN 13 : 0071389326
Total Pages : 307 pages
Book Rating : 4.27/5 ( download)

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Download or read book Nutrition Almanac, Fifth Edition written by Lavon J. Dunne and published by McGraw Hill Professional. This book was released on 2001-09-05 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!

Author : KIRSCHMANN
Publisher :
ISBN 13 : 9780071157759
Total Pages : pages
Book Rating : 4.51/5 ( download)

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Download or read book Nutrition Almanac written by KIRSCHMANN and published by . This book was released on 1998-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John D. Kirschmann
Publisher : McGraw-Hill Companies
ISBN 13 : 9780070348462
Total Pages : 246 pages
Book Rating : 4.64/5 ( download)

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Download or read book Nutrition Almanac Cookbook written by John D. Kirschmann and published by McGraw-Hill Companies. This book was released on 1983 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A system for balancing meals, which includes meal planning and specific menus is presented in a cookbook format. The levels of 5 vitamins, 6 minerals, calories, proteins, carbohydrates, and fats have been carefully balanced in every menu to supply the Recommended Dietary Allowances (RDAs). A computer was used to balance and proportion all meals in this cookbook. To use the book, the reader calculates the number of calories needed daily based on individual height, body frame, and activity level. If the reader eats the number of calories needed (based on the menus presented) his nutritional requirements should be met. A daily food guide and information on nutrient functions, food consumption, nutrient losses, the 4 food groups, cooking and storage of foods, and food substitutions are included. (kbc).

Author : Lavon J. Dunne
Publisher : Mcgraw-hill
ISBN 13 : 9780071373388
Total Pages : 314 pages
Book Rating : 4.81/5 ( download)

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Download or read book Nutrition Almanac, Fifth Edition written by Lavon J. Dunne and published by Mcgraw-hill. This book was released on 2001-07-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-use health information offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living!

Author : Nutrition Search, Inc
Publisher :
ISBN 13 : 9780070348479
Total Pages : 276 pages
Book Rating : 4.72/5 ( download)

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Download or read book Nutrition Almanac written by Nutrition Search, Inc and published by . This book was released on 1975 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Katie Singer
Publisher : Penguin
ISBN 13 : 9781583331828
Total Pages : 324 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Garden of Fertility written by Katie Singer and published by Penguin. This book was released on 2004-04-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal stories, for every woman who wants to learn to live in concert with her body and to take care of her reproductive health naturally. The Garden of Fertility provides: Directions (and blank charts) for charting your fertility signals Instructions for preventing pregnancy naturally – a method virtually as effective as the Pill, with none of its side effects. Guidelines for timing intercourse to enhance your chances of conceiving without drugs or hormones Information to help you use your charts to gauge your reproductive health – to determine whether you’re ovulating; if you have a thyroid problem, low progesterone levels, or a propensity for PCOS or miscarriage; or if you’re pregnant Nutritional and nonmedical strategies for strengthening your gynecological health Clear descriptions of reproductive anatomy, hormonal changes throughout the menstrual cycle, and how conception occurs

Author : Edmund R. Burke
Publisher : Berkley Trade
ISBN 13 : 9780895298850
Total Pages : 321 pages
Book Rating : 4.56/5 ( download)

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Download or read book Avery's Sports Nutrition Almanac written by Edmund R. Burke and published by Berkley Trade. This book was released on 1999 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to personal nutrition geared specifically toward anyone engaging in physical activity

Author : Lou Schuler
Publisher : Rodale
ISBN 13 : 1623364183
Total Pages : 322 pages
Book Rating : 4.82/5 ( download)

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Download or read book The Lean Muscle Diet written by Lou Schuler and published by Rodale. This book was released on 2014-12-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.