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Author : Michael Schumacher
Publisher : Birkhäuser
ISBN 13 : 3035613621
Total Pages : 216 pages
Book Rating : 4.29/5 ( download)
Download or read book New MOVE written by Michael Schumacher and published by Birkhäuser. This book was released on 2019-12-16 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovation in architecture: a step ahead with movement.
Author : James Owen
Publisher : National Geographic Books
ISBN 13 : 1426218656
Total Pages : 226 pages
Book Rating : 4.51/5 ( download)
Download or read book Just Move! written by James Owen and published by National Geographic Books. This book was released on 2017 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better, reduce aches and pains, and push back against aging with a personalized fitness program that's right for you. Whatever your fitness goals or preferences, this book is designed to help you pursue the health program that works for you. An inspirational speaker, author, and former Wall Street rainmaker, Jim Owen was 70 when he decided he had to get fit. Years of a chair-bound lifestyle were taking their toll. Realizing that the old bodybuilding approach was no way to tackle the stiffness, weakness, and aches and pains that come with age, he set off on a journey of discovery and transformation. With help from the experts, he developed a common-sense, step-by-step program that can be tailored to any level of physical ability. Along the way he learned why cardio machines aren't enough, what it takes to be "functionally fit" for daily life, and how to stay motivated. Today, Owen is in better shape than he was at 25, and he is a passionate evangelist for fitness as a way of life. He has proved that you don't have to be powerless in the face of advancing years: if you make a commitment to "just move," you can take charge of the aging process and make your coming years the best they can be. The book is divided into two sections, with the first providing fascinating information and the second showing step-by-step details of how to put the best fitness principles into practice.
Author : Paolo Mauro
Publisher : Columbia University Press
ISBN 13 : 0881327174
Total Pages : 221 pages
Book Rating : 4.75/5 ( download)
Download or read book World on the Move written by Paolo Mauro and published by Columbia University Press. This book was released on 2016-12-20 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is poised on the threshold of economic changes that will reduce the income gap between the rich and poor on a global scale while reshaping patterns of consumption. Rapid economic growth in emerging-market economies is projected to enable consumers worldwide to spend proportionately less on food and more on transportation, goods, and services, which will in turn strain the global infrastructure and accelerate climate change. The largest gains will be made in poorer parts of the world, chiefly sub-Saharan Africa and India, followed by China and the advanced economies. In this new study, Tomas Hellebrandt and Paulo Mauro detail how this important moment in world history will unfold and serve as a warning to policymakers to prepare for the profound effects on the world economy and the planet.
Author : Caroline Williams
Publisher : Harlequin
ISBN 13 : 1488078386
Total Pages : pages
Book Rating : 4.85/5 ( download)
Download or read book Move written by Caroline Williams and published by Harlequin. This book was released on 2022-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Author : Eve S. Weinbaum
Publisher :
ISBN 13 : 9781565847842
Total Pages : 340 pages
Book Rating : 4.49/5 ( download)
Download or read book To Move a Mountain written by Eve S. Weinbaum and published by . This book was released on 2004-01-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eve Weinbaum's firsthand look at the devastation wrought by the closings of community-sustaining factories become moving stories in the age of corporate globalization. With striking portraits of managers, workers, organizers, and local officials, the book sets the Appalachian plant closings squarely in the economic and political context of economic development strategies and uncovers a government and economic leadership whose policies show little regard for the workers they leave behind. Yet despite the repeated defeat of the workers an astonishingly fiery economic justice movement sprung up in Tennessee as factory workers were transformed into sophisticated activists, generating coalitions, starting allied campaigns for living wages, and writing groundbreaking legislation."--BOOK JACKET.
Author : Jack Finnegan
Publisher : First Books
ISBN 13 : 0912301724
Total Pages : 418 pages
Book Rating : 4.23/5 ( download)
Download or read book Newcomer's Handbook for Moving to and Living in New York City written by Jack Finnegan and published by First Books. This book was released on 2007 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sangram Vajre
Publisher : Lioncrest Publishing
ISBN 13 : 9781544523378
Total Pages : 206 pages
Book Rating : 4.78/5 ( download)
Download or read book Move: The 4-question Go-to-Market Framework written by Sangram Vajre and published by Lioncrest Publishing. This book was released on 2021-09-21 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideation. Transition. Execution. These are the three stages of business growth every C-suite leader must navigate throughout the life of their company. Surviving each one is not good enough. You want to thrive, evolve, and, when necessary, transform. But who do you market to? What do you need to operate effectively? When can you scale your business, and in which areas can you grow the most? As the markets change, so will your answers. But these four questions will help you focus on the who, what, when, and where of your business-and they remain the same. In MOVE, B2B go-to-market experts Sangram Vajre and Bryan Brown provide you with a four-question framework that will reveal your next steps and propel you forward, no matter the size of your company or the stage you're in. You'll learn how to take your business from ideation to execution and predict your next MOVE more confidently. You have the vision, the people, and the plan. Now you have the operating manual. This book is the go-to market blueprint that provides you with the confidence and clarity to get unstuck and level up your organization for long-term success.
Author : Bradley Lewis
Publisher : University of Michigan Press
ISBN 13 : 0472025759
Total Pages : 213 pages
Book Rating : 4.56/5 ( download)
Download or read book Moving Beyond Prozac, DSM, and the New Psychiatry written by Bradley Lewis and published by University of Michigan Press. This book was released on 2010-02-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Interesting and fresh-represents an important and vigorous challenge to a discipline that at the moment is stuck in its own devices and needs a radical critique to begin to move ahead." --Paul McHugh, Johns Hopkins University School of Medicine "Remarkable in its breadth-an interesting and valuable contribution to the burgeoning literature of the philosophy of psychiatry." --Christian Perring, Dowling College Moving Beyond Prozac, DSM, and the New Psychiatry looks at contemporary psychiatric practice from a variety of critical perspectives ranging from Michel Foucault to Donna Haraway. This contribution to the burgeoning field of medical humanities contends that psychiatry's move away from a theory-based model (one favoring psychoanalysis and other talk therapies) to a more scientific model (based on new breakthroughs in neuroscience and pharmacology) has been detrimental to both the profession and its clients. This shift toward a science-based model includes the codification of the Diagnostic and Statistical Manual of Mental Disorders to the status of standard scientific reference, enabling mental-health practitioners to assign a tidy classification for any mental disturbance or deviation. Psychiatrist and cultural studies scholar Bradley Lewis argues for "postpsychiatry," a new psychiatric practice informed by the insights of poststructuralist theory.
Author : James Levine
Publisher : Harmony
ISBN 13 : 0307408558
Total Pages : 306 pages
Book Rating : 4.56/5 ( download)
Download or read book Move a Little, Lose a Lot written by James Levine and published by Harmony. This book was released on 2009 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity specialist Dr. Levine says America suffers from "sitting disease"--the age of electronics has left us less active, by up to 2000 daily calories, than we were thirty years ago. What we need, he says, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research shows that daily NEAT activity burns more calories than an hour on a treadmill, and can boost metabolism, lower blood pressure, and increase mental clarity. Dr. Levine provides literal step-by-step instructions for small changes that equal radical results. With an eight-week movement and eating plan and a fifty-food NEAT calorie counter, this book is a lasting prescription for a more vibrant and healthy life.--From publisher description.
Author : Teresa Martin
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.15/5 ( download)
Download or read book Big Ernie's New Home written by Teresa Martin and published by . This book was released on 2006 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Ernie learns to deal with being worried, mad, and a little sad about moving to a new home.
