Natures Secret Nutrient The Golden Ratio Biohack For Peak Health Performance Longevity

Author : Matthew Cross
Publisher :
ISBN 13 : 9781939623010
Total Pages : 508 pages
Book Rating : 4.14/5 ( download)

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Download or read book Nature's Secret Nutrient: The Golden Ratio Biohack for Peak Health, Performance & Longevity. written by Matthew Cross and published by . This book was released on 2017-02-02 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World's First Personal Hoshin Workbook for Setting Your Priorities Straight and Aligning Your Potential and Purpose. Priorities! You have them everywhere--health, relationships, career, finances... When priorities are in order, life flows; when they're out of order, life is too. In every case, alignment of your priorities can be the vital difference between mediocre or superior results--or disaster and triumph. This is where the Hoshin Success Compass, aka the Great Performance System (GPS), comes in.Activate the Hoshin Success Compass(tm) Hoshin (Japanese for shiny compass needle showing The Way) is the strategic priority alignment process guiding the world's leading companies, such as Toyota, Honda, Proctor & Gamble and 3M. The process elegantly reveals and sequences your key priorities for success. Along with Fortune 100 strategist Matthew Cross and the world's 1st Hoshin workbook, you'll engage the Hoshin process and Set Your Priorities Straight to achieve any goal and:* Activate & align your GPS* Enhance decision-making intelligence* Clear a wide runway for your greatest potential* Engage in purposeful personal strategic planning* Blueprint a powerful action plan for solid momentum* Create the framework to operate smarter & more efficiently* Sequence key priorities to support great success in ANY endeavor* Reveal the right steps to take in the right order towards your goals & dreamsThe Hoshin Success Compass clarifies and lines up your priorities like cross-reinforcing dominos. It's not rocket science--it's rocket fuel for your stellar success. You'll step back, take stock and launch onto your best path for any endeavor or challenge. Dream bigger with the wind at your back and the power, efficiency and confidence that comes from Setting Your Priorities Straight.

Author : Robert D. Friedman M. D.
Publisher : Hoshin Media
ISBN 13 : 9781939623058
Total Pages : 510 pages
Book Rating : 4.57/5 ( download)

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Download or read book Nature's Secret Nutrient: Golden Ratio Biomimicry for Peak Health, Performance & Longevity written by Robert D. Friedman M. D. and published by Hoshin Media. This book was released on 2018-03-25 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: This history-making book advances the timeless work of Golden Ratio geniuses such as Pythagoras, Da Vinci and Einstein. It elevates the Golden Ratio beyond the realms of art and science into a universal health and healing system based on functional Biomimicry¿mirroring Nature¿s efficiency, dynamism and innovation. As such, Nature¿s Secret Nutrient is not a single nutrient; it¿s an ingenious system for aligning with Nature¿the ultimate healing power in the Universe. Nature and humanity are vitally linked and tuned through Golden Ratio Biomimicry, as modern medicine is discovering. Starting today, you can tap this miraculous discovery and avoid physical and mental dysfunction, disease and premature death. Nature¿s Secret Nutrient delivers optimal lifestyle nutrition for PEAK health, happiness, performance and longevity.

Author : Matthew Cross
Publisher :
ISBN 13 : 9780975280256
Total Pages : 384 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Golden Ratio Lifestyle Diet written by Matthew Cross and published by . This book was released on 2011-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power to activate your genetic potential for maximum quality and quantity of life is in your hands. The Golden Ratio Lifestyle Diet is Nature's universal code for robust health and longevity. The Diet is based on a fascinating formula-the Golden Ratio-that when applied to anything, creates greater beauty, unity, efficiency, value and success-a greater whole exceeding the sum of its parts. This formula guides the structure of matter and movement of energy throughout the Universe. The benefits are staggering and transformational: the manifestation of your full potential for robust health and longevity. Through the Golden Ratio Lifestyle Diet, you'll learn how to upgrade your body's structure, movement and energy to higher levels. Countless geniuses, including Da Vinci and Einstein, knew the Golden Ratio's secrets and expressed them in their life and work. This book takes up where these geniuses left off, bringing the unlimited power of the Golden Ratiointo the world of health and longevity. Turbocharge Your Energy, Immune System & Longevity Lose Weight Smart with Nature's Secret Nutrient (NSN) Access Nature's Universal Health Care Plan Leverage the Hidden Power within the Word Diet Enhance Your Innate Beauty & Attractiveness Learn and Apply the Secret Health Code of the Universe Activate the Diet with the Fortune 100-tested Hoshin Success Compass Deploy the 21-Day Quick-Start Checklist for Habit & Lifestyle Transformation This landmark book resulted from ten years of collaboration between immune system and longevity specialist Robert Friedman, M.D., and international strategy and lifestyle consultant Matthew Cross, authors of The Divine Code of Da Vinci, Fibonacci, Einstein & YOU. For the first time in history, the Golden Ratio is applied to the restoration and maintenance of optimal physical, mental, emotional and spiritual health and happiness. Looking for a revolutionary method to revitalize and regenerate your life? The Golden Ratio Lifestyle Diet offers a uniquely invigorating roadmap."

Author : Matthew K. Cross
Publisher : Hoshin Media
ISBN 13 : 9781939623034
Total Pages : 86 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Hoshin North Star Process written by Matthew K. Cross and published by Hoshin Media. This book was released on 2017-10-24 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World's First Interactive Workbook featuring the Hoshin Kanri strategic alignment, planning & action process for personal and professional growth & transformation. Written by LeadershipAlliance.com founder Matthew K. Cross.

Author : Matthew K. Cross
Publisher :
ISBN 13 : 9781939623027
Total Pages : 92 pages
Book Rating : 4.22/5 ( download)

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Download or read book Set Your Priorities Straight written by Matthew K. Cross and published by . This book was released on 2017-04-17 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World's First Personal Hoshin Workbook for Setting Your Priorities Straight and Aligning Your Potential and Purpose. Priorities! You have them everywhere--health, relationships, career, finances... When priorities are in order, life flows; when they're out of order, life is too. In every case, alignment of your priorities can be the vital difference between mediocre or superior results--or disaster and triumph. This is where the Hoshin Success Compass, aka the Great Performance System (GPS), comes in. Activate the Hoshin Success Compass(tm): Hoshin (Japanese for shiny compass needle showing The Way) is the strategic priority alignment process guiding the world's leading companies, such as Toyota, Honda, Proctor & Gamble and 3M. The process elegantly reveals and sequences your key priorities for success. Along with Fortune 100 strategist Matthew Cross and the world's 1st Hoshin workbook, you'll engage the Hoshin process and Set Your Priorities Straight to achieve any goal and: *Activate & align your GPS. * Enhance decision-making intelligence. *Clear a wide runway for your greatest potential. *Engage in purposeful personal strategic planning. *Blueprint a powerful action plan for solid momentum. *Create the framework to operate smarter & more efficiently. *Sequence key priorities to support great success in ANY endeavor. *Reveal the right steps to take in the right order towards your goals & dreams. The Hoshin Success Compass clarifies and lines up your priorities like cross-reinforcing dominos. It's not rocket science--it's rocket fuel for your stellar success. You'll step back, take stock and launch onto your best path for any endeavor or challenge. Dream bigger with the wind at your back and the power, efficiency and confidence that comes from Setting Your Priorities Straight.

Author : Olli Sovijärvi
Publisher :
ISBN 13 : 9789527241165
Total Pages : pages
Book Rating : 4.62/5 ( download)

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Download or read book Biohacker's Handbook written by Olli Sovijärvi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Max Lugavere
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 400 pages
Book Rating : 4.90/5 ( download)

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Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Author : Ben Greenfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628603976
Total Pages : 640 pages
Book Rating : 4.72/5 ( download)

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Download or read book Boundless written by Ben Greenfield and published by Victory Belt Publishing. This book was released on 2020-01-21 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.14/5 ( download)

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Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Author : Sayer Ji
Publisher : Hay House, Inc
ISBN 13 : 1401965261
Total Pages : 386 pages
Book Rating : 4.66/5 ( download)

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Download or read book Regenerate written by Sayer Ji and published by Hay House, Inc. This book was released on 2021-08-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a revolution! It goes way beyond the beliefs that have fueled modern pharmaceutical medicine for decades and gives you all the science you'll ever need to prove that there is another way." - Christiane Northrup, M.D., New York Times bestselling author of Goddesses Never Age Modern medicine and human health are at a critical crossroads, and the truth is that you and not your genes are in the driver's seat. You are the one who gets to make informed decisions on how you use and nourish the evolutionary miracle that is your body. Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing. But the New Biology explains why biological time is not a downward spiral and how chronic illness is not inevitable when you implement nature's resiliency tools. In his thorough and thoughtful exploration of the New Biology, Sayer Ji illuminates: the fascinating new science of food as information the truth about cancer and heart disease screening and what real prevention looks like how to reverse the most common forms of degeneration using food-based approaches how the body extracts energy from sources other than food, including water and melanin; and how to make sense of conflicting dietary recommendations and out-of-date food philosophies Encoded within every tissue of your body is your ability to regenerate. Unlock your radical resiliency through this roadmap for diet, exercise, stress reduction, and the cultivation of the environment in which you choose to live.