Myotherapy

Author : Bonnie Prudden
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453878262
Total Pages : 0 pages
Book Rating : 4.62/5 ( download)

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Download or read book Myotherapy written by Bonnie Prudden and published by Createspace Independent Publishing Platform. This book was released on 2011-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us suffer from one kind of muscle pain or another, and most of us hide it so that we can keep the job, enjoy the family, play the sport. In this book, health and fitness expert Bonnie Prudden provides the us with the information and tools and shows how we can conteract and then eliminate most muscle pain through her program of Bonnie Prudden Myotherapy or muscle therapy. Covering the body from head to toe, she traces the manifestations of pain to their source (trigger points), explains why such pain develops, and then offers both short-term (Quick-Fix) and long-term (Permanent-Fix) relief. In so doing, she delineates a thoroughgoing program of physical fitness and exercise that will prevent the recurrence of most muscle pain. Myotherapy is profusely illustrated, with step-by-step-exercises and detailed photographs and diagrams that indicate exactly what part of the body and which muscles are being worked on. Additional chapter discuss the importance of posture, offer sound advice on aging, and explain how Bonnie Prudden Myotherapy is being used to treat sports injuries and improve athletic performance. The author describes the kinds of pains and symptoms that are an accepted part of many occupations, hobbies and disease and how they can be counteracted.

Author : Bonnie Prudden
Publisher : Ballantine Books
ISBN 13 : 9780345326881
Total Pages : 370 pages
Book Rating : 4.81/5 ( download)

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Download or read book Myotherapy written by Bonnie Prudden and published by Ballantine Books. This book was released on 1985 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's #1 fitness expert will help you get rid of pain forever! Myotherapy -- muscle therapy -- is a safe, drug-free way to eliminate pain caused by stress, accidents, sports, disease, and job hazards. It is the cornerstone of Bonnie Prudden's total program for lifelong fitness, health, and freedom from pain. First, you'll learn the "Quick Fix" -- how to find and press your "trigger points" for immediate pain relief. Then, you'll be ready to begin a complete, head-to-toe, day-to-day program -- the "Permanent Fix" -- designed to re-educate your muscles, toning and stretching them to prevent the recurrence of pain. Prudden has developed exercises you can do at home, at work, while gardening, even while waiting for a bus. By making these exercises an integral part of your life, you can enjoy pain-free living andslow down the aging process. Profusely illustrated with step-by-step exercises as well as detailed photographs and diagrams, Bonnie Prudden's Myotherapy is a state-of-the-art fitness program that anyone of any age can follow and enjoy. "The amazing thing is that it works!" -- Prevention Magazine

Author : Facts on File
Publisher : Infobase Publishing
ISBN 13 : 1438126425
Total Pages : 248 pages
Book Rating : 4.25/5 ( download)

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Download or read book Careers in Focus written by Facts on File and published by Infobase Publishing. This book was released on 2009 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines careers related to various kinds of alternative health care, covering the basics of each job, personal and professional requirements, work environment, salary statistics, future outlook for the career, and more.

Author : Ferguson
Publisher : Infobase Publishing
ISBN 13 : 1438128541
Total Pages : 1585 pages
Book Rating : 4.42/5 ( download)

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Download or read book Career Discovery Encyclopedia written by Ferguson and published by Infobase Publishing. This book was released on 2009 with total page 1585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the previous editions: Booklist/RBB "Twenty Best Bets for Student Researchers"

Author : Amer Assoc of Colleges of Nurs
Publisher : Simon and Schuster
ISBN 13 : 0743213556
Total Pages : 417 pages
Book Rating : 4.54/5 ( download)

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Download or read book Ask a Nurse written by Amer Assoc of Colleges of Nurs and published by Simon and Schuster. This book was released on 2001-07-14 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hospital or at the doctor's office, it's the nurses whom patients trust to answer their questions simply, directly, and understandably. So who better to provide inside information about how to manage common health conditions, apply simple home treatments, and make the most of the health care system? Compiling the expertise of 550 nursing schools and 100 nurses nationwide, Ask a Nurse is a one-of-a-kind quick-reference book of invaluable hands-on treatment and healing tips. Every word in it has been written by nurses: nurses who practice nursing, nurses who teach it, nurses who spend all their days working with and caring for patients. They know what works and what doesn't; they can tell you when you need a doctor's care and what you can do yourself. Ask a Nurse focuses on the everyday complaints -- acne, allergies, cuts and scrapes, diarrhea, flu, hemorrhoids, insomnia, stress, and more -- that you can most easily treat yourself, at home in most cases. Arranged alphabetically, the entries explain common conditions, list detailed symptoms, and offer top-to-bottom treatment "menus," featuring everything from effective over-the-counter medications to tried-and-true home remedies and self-care. Alternative and herbal therapies are included: readers will learn, for instance, that devil's claw can ease arthritis pain, tea tree oil can relieve athlete's foot, and a tea bag can reduce swelling. The nurses address men's, women's, and children's unique health issues separately, with special attention paid to identifying and treating addictions and eating disorders; showing what type of contraception to use and how to avoid sexually transmitted diseases; and highlighting when infertility and sexual dysfunction can be handled at home. The nurses also present a complete guide to consumer rights, dispensing tips on how to make a hospital stay more comfortable, choose a reliable pharmacist, put together a home medical kit, and finally, decide when a living will or do-not-resuscitate order is appropriate. With easy-to-find reader-friendly boxes and charts supplementing the A-Z directory of everyday ailments, Ask a Nurse offers readers all the comfort, care, and reassuring practical advice for which nurses have always been known. With 100 nurses putting their names to their personal tricks of the trade, this book provides the insider information that you can use to make wise decisions regarding your health.

Author : Paula Maas
Publisher : Simon and Schuster
ISBN 13 : 0671518992
Total Pages : 308 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Natural Health Guide to Headache Relief written by Paula Maas and published by Simon and Schuster. This book was released on 1997 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unsurpassed in scope and effectiveness, this is a unique and comprehensive collection of natural headache remedies that will help sufferers discover how to identify the headache type and explore a wealth of soothing therapies that can be used alone or in combination with conventional medical care.

Author : Bonnie Prudden
Publisher :
ISBN 13 : 9780345333032
Total Pages : 404 pages
Book Rating : 4.39/5 ( download)

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Download or read book Teenage Fitness written by Bonnie Prudden and published by . This book was released on 1988 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bonnie Prudden
Publisher : M. Evans
ISBN 13 : 1461663148
Total Pages : 289 pages
Book Rating : 4.40/5 ( download)

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Download or read book Pain Erasure written by Bonnie Prudden and published by M. Evans. This book was released on 2002-04-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: After twenty-five years in print, this book has been a godsend for hundreds of thousands of readers. When trigger points are released (and this book teaches how it is done) relief comes immediately.

Author : Larry Trivieri, Jr.
Publisher : John Wiley & Sons
ISBN 13 : 0471327433
Total Pages : 452 pages
Book Rating : 4.31/5 ( download)

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Download or read book The American Holistic Medical Association Guide to Holistic Health written by Larry Trivieri, Jr. and published by John Wiley & Sons. This book was released on 2001-04-26 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete and Comprehensive Guide to Holistic Treatment "Larry Trivieri beautifully illuminates the full spectrum of natural healing approaches, highlighting the unifying themes and distinctive features of health systems around the world and across the ages. This book is a valuable resource for individuals interested in their personal well being, as well as health professionals seeking to deepen their understanding of holistic medicine."-David Simon, M.D., Medical Director, the Chopra Center for Well Being, Author, Vital Energy and Return to Wholeness Find reputable practitioners and put proven healing therapies to work in your life with this informative and reliable guide to holistic medicine and its primary treatment methods, including: * Nutritional Medicine * Environmental Medicine * Mind-Body Medicine * Traditional Chinese Medicine * Osteopathic Medicine * Chiropractic * Botanical Medicine * Bodywork/Massage * Naturopathic Medicine * Homeopathy * Ayurvedic Medicine * Acupuncture * Yoga and many more

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Download or read book New York Magazine written by and published by . This book was released on 1982-03-22 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.