My First Yoga Class

Author : B. K. S. Iyengar
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9781405317382
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book Iyengar Yoga for Beginners written by B. K. S. Iyengar and published by DK Publishing (Dorling Kindersley). This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.

Author : Kimberly Fowler
Publisher : Rodale Books
ISBN 13 : 1605291021
Total Pages : 240 pages
Book Rating : 4.24/5 ( download)

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Download or read book The No OM Zone written by Kimberly Fowler and published by Rodale Books. This book was released on 2010-07-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. This practical guide is designed to make yoga accessible to everyone and is based on the pioneering program by former professional triathlete, Kimberley Fowler. Fowler's pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.

Author : Teresa Anne Power
Publisher : ABCs of Yoga for Kids
ISBN 13 : 9780998107004
Total Pages : 0 pages
Book Rating : 4.0X/5 ( download)

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Download or read book My First Yoga ABC written by Teresa Anne Power and published by ABCs of Yoga for Kids. This book was released on 2018-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Infants and toddlers will love the illustrations of children and animals demonstrating yoga poses for each letter of the alphabet."--Publisher's website.

Author : Alyssa Satin Capucilli
Publisher : Simon and Schuster
ISBN 13 : 1534404856
Total Pages : 32 pages
Book Rating : 4.54/5 ( download)

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Download or read book My First Yoga Class written by Alyssa Satin Capucilli and published by Simon and Schuster. This book was released on 2017-08-29 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn all about what happens at yoga class and see kids practicing yoga."--

Author : Alyssa Satin Capucilli
Publisher : Simon and Schuster
ISBN 13 : 1534404864
Total Pages : 36 pages
Book Rating : 4.61/5 ( download)

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Download or read book My First Yoga Class written by Alyssa Satin Capucilli and published by Simon and Schuster. This book was released on 2017-08-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers can learn all about what happens at yoga class in this Pre-level 1 Ready-to-Read with sweet text and photographs of yogis-in-training! It’s the first day of yoga class in this early reader by Biscuit creator Alyssa Satin Capucilli. Roll out your yoga mat! What will it be like? Yoga students stand on sticky mats and learn poses with animal names like “downward dog” and “lion pose.” Young readers will love seeing kids their age practicing yoga in this adorable introduction to the sport! Includes a special section of step-by-step instructions for basic yoga poses—to be done with a parent or guardian’s supervision.

Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4./5 ( download)

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Download or read book Yoga Journal written by and published by . This book was released on 2003-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author : Alyssa Satin Capucilli
Publisher :
ISBN 13 : 9781518272820
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)

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Download or read book My First Yoga Class written by Alyssa Satin Capucilli and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Young readers can learn all about what happens at yoga class in this Pre-level 1 Ready-to-Read with sweet text and photographs of yogis-in-training! It's the first day of yoga class in this early reader by Biscuit creator Alyssa Satin Capucilli. Roll out your yoga mat! What will it be like? Yoga students stand on sticky mats and learn poses with animal names like "downward dog" and "lion pose." Young readers will love seeing kids their age practicing yoga in this adorable introduction to the sport! Includes a special section of step-by-step instructions for basic yoga poses--to be done with a parent or guardian's supervision"--

Author : Alanna Zabel
Publisher : Aziam Books
ISBN 13 : 9780986207501
Total Pages : 44 pages
Book Rating : 4.00/5 ( download)

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Download or read book Asana's First Yoga Class written by Alanna Zabel and published by Aziam Books. This book was released on 2014-11-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asana loves yoga, and today is the day that she is teaching her first yoga class to all of the AZ.I.AM Girlz, who have traveled from all over the world to take her yoga class. Joined by her adorably goofy dog Sukha, Asana joyfully teaches class outside on her deck overlooking the Santa Monica mountains. They are joined by all of their animal friends, appreciating how "Everything in Nature can be flexible somehow." Kids can follow along at home while they learn the yoga poses and see the animals that inspired many of them. Several of the AZIAM Girlz clothing designs are featured in the illustrations throughout the book.

Author : Kausthub Desikachar
Publisher : North Point Press
ISBN 13 : 1466872357
Total Pages : 241 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Yoga of the Yogi written by Kausthub Desikachar and published by North Point Press. This book was released on 2014-05-27 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This deeply personal biographical tribute by Krishnamacharya's grandson includes photographs, archival materials, and family recollections that have never been published elsewhere, as well as unique insights into the "master of masters" by some of his most famous students-Indra Devi, Sri K. Pattabhi Jois, B.K.S. Iyengar, and T.K.V. Desikachar. First published in 2005 by the Krishnamacharya Yoga Mandiram, The Yoga of the Yogi is at last available in ebook format.

Author : Deborah S. Bernstein
Publisher : Deborah Bernstein
ISBN 13 : 0557046335
Total Pages : 320 pages
Book Rating : 4.31/5 ( download)

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Download or read book Yoga in America written by Deborah S. Bernstein and published by Deborah Bernstein. This book was released on 2009 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of Yoga in America, as told by 46 ardent teachers and devotees from every part of the Yoga spectrum. 46 unique and compelling essays on what Yoga is in America representing the major yoga traditions, Bikram, Kundalini, Ashtanga, Kripalu, Iyengar and some that are much less widely known. The 46 writers assembled in this book show both the great diversity of Yoga and its unifying principles. So dive in to any page and you will find a story or musing that offers you wisdom, profound inspiration, and perhaps even a touch of enlightenment. Here is a sample of some of the fascinating and fun chapter titles: "Hot Yoga in America-Roots and Offshoots" "Skip the Middle Man and Go Directly to Bliss " "How Yoga Saved My Life" "Firm Buttocks or Self-Realization?" "How Patanjali Comes Alive in My Classes and My Life" Proceeds from Yoga in America support Families of Fallen Firefighters.