Mindfulness At Work Redefining Success And Leadership In The Digital Age The Future Of Work Series

Author : Kathirasan K
Publisher : Marshall Cavendish International Asia Pte Ltd
ISBN 13 : 9815169025
Total Pages : 173 pages
Book Rating : 4.27/5 ( download)

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Download or read book Mindfulness at Work: Redefining success and leadership in the digital age (The Future of Work Series) written by Kathirasan K and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2023-07-15 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, as more people work remotely, as work-life boundaries become increasingly blurred, and as AI becomes a tremendous opportunity/threat in every industry, there is no question that we must re-examine the way we work. And we will need leaders with the wisdom to show the way. This timely book guides readers on a journey of applying proven mindfulness techniques to negotiate the challenges of work in the digital age. Readers are empowered with skills and techniques to take charge of their job and their career, and in so doing, unlock the leader within themselves. By working and leading with mindfulness, we have the potential to not only thrive in our careers, but also make positive impact on our teams, our organisation, and our community at large. The Series The Future of Work is a game-changing collection of business books that explore the rapidly evolving landscape of work today. Within the next five years, many jobs will disappear, many will be created, but what is certain is that all will change. The titles in this new series, written by some of the most influential business leaders, thought leaders, practitioners and consultants in the industry, cover everything from business trends and technological innovations to revolutions in work culture and the critical skills you’ll need in order to stay ahead of the curve.

Author : Kathirasan K
Publisher : Marshall Cavendish Business
ISBN 13 : 9789815113785
Total Pages : 0 pages
Book Rating : 4.8X/5 ( download)

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Download or read book The Future of Work written by Kathirasan K and published by Marshall Cavendish Business. This book was released on 2023-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book guides readers on a journey of applying proven mindfulness techniques to negotiate the challenges of work in the digital age. Today, as more people work remotely, as work-life boundaries become increasingly blurred, and as AI becomes a tremendous opportunity/threat in every industry, there is no question that we must re-examine the way we work. And we will need leaders with the wisdom to show the way. This timely book guides readers on a journey of applying proven mindfulness techniques to negotiate the challenges of work in the digital age. Readers are empowered with skills and techniques to take charge of their job and their career, and in so doing, unlock the leader within themselves. By working and leading with mindfulness, we have the potential to not only thrive in our careers, but also make positive impact on our teams, our organization, and our community at large. The Future of Work is a game-changing new series of business books that explore the rapidly evolving landscape of work today. Within the next five years, many jobs will disappear, many will be created, but what is certain is that all will change. The titles in this new series, written by some of the most influential business leaders, thought leaders, practitioners and consultants in the industry, cover everything from business trends and technological innovations to revolutions in work culture and the critical skills you'll need in order to stay ahead of the curve.

Author : Sergio Rijo
Publisher : SERGIO RIJO
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)

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Download or read book The Time Well Spent Revolution written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2024-01-04 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into "The Time Well Spent Revolution," a compelling exploration of productivity in our fast-paced digital world. This book transcends conventional wisdom, delving into the psychological and physiological aspects of attention and focus. From the historical roots of productivity to the challenges of constant connectivity, this work provides a comprehensive analysis. More than a guide, this book offers practical insights for individuals, teams, and organizations seeking a mindful and intentional approach to work. Case studies spotlight companies that have successfully implemented strategies to enhance employee well-being and productivity. The author emphasizes the need for a cultural shift, urging readers to redefine success on their terms. They advocate for a future where meaningful work, creativity, and sustainable practices take precedence. Engaging and actionable, "The Time Well Spent Revolution" is an indispensable companion for those navigating the evolving landscape of work and productivity in the digital age.

Author : Kathirasan K
Publisher : Marshall Cavendish International Asia Pte Ltd
ISBN 13 : 9814828467
Total Pages : pages
Book Rating : 4.68/5 ( download)

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Download or read book Mindfulness-Based Leadership: The Art of Being a Leader... Not Becoming One written by Kathirasan K and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2018-07-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We make a bigger difference by looking within ourselves than by striving to become what we are not. While mindfulness has often been perceived as a solitary activity, this book reveals how it is applicable on a wider scale – in groups, businesses and the wider community. Mindfulness-Based Leadership shows us how to balance self and organisational goals, to erase the real and imagined internal conflicts between what we believe in and what we do in reality. Mindfulness expert Kathirasan K presents a unique 56-day course on Mindfulness-Based Leadership. Each day introduces a new facet of mindfulness – through guided introspection, acceptance and mindful practice – illuminating the ways in which we can unlock the leader within ourselves.

Author : David Gelles (Business journalist)
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544227220
Total Pages : 309 pages
Book Rating : 4.24/5 ( download)

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Download or read book Mindful Work written by David Gelles (Business journalist) and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of the growing trend among major companies, including Fortune 100 giants, to promote mindful activities like meditation and yoga in the workplace, and its often surprising effects on productivity, strategy, and employees' mental health.

Author : Elisabeth Jackson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.53/5 ( download)

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Download or read book Remote Work Revolution written by Elisabeth Jackson and published by Independently Published. This book was released on 2023-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Remote Work Revolution: Navigating the Future of Work and Leadership" is a groundbreaking exploration of the evolving landscape of work and leadership in the digital age. This visionary book provides insights, strategies, and practical guidance to navigate the remote work revolution and seize the opportunities it presents. Discover how remote work is transforming traditional work structures and redefining the concept of leadership. Explore the impacts of remote work on individuals, teams, and organizations, and gain a deep understanding of the skills and mindset required to thrive in this new era. "Remote Work Revolution" delves into the intricacies of leading remote teams, emphasizing the importance of adaptability, effective communication, and building a culture of trust and accountability. Uncover strategies to foster collaboration, maintain engagement, and drive innovation in remote work environments. This book goes beyond the immediate challenges and explores the future trends and possibilities of remote work. Discover emerging technologies, changing work dynamics, and new leadership models that will shape the future of work. Gain insights into the importance of continuous learning, resilience, and embracing change to stay ahead in this rapidly evolving landscape. Whether you are a remote team leader, aspiring leader, or an organization seeking to navigate the future of work, "Remote Work Revolution" is your indispensable guide. It equips you with the knowledge, skills, and strategies to thrive in the remote work revolution and lead with confidence and foresight. Embark on a transformative journey as you navigate the future of work and leadership with "Remote Work Revolution: Navigating the Future of Work and Leadership." Embrace the opportunities that remote work presents and position yourself as a visionary leader in the digital era.

Author : Shamash Alidina
Publisher : John Wiley & Sons
ISBN 13 : 0730319490
Total Pages : 198 pages
Book Rating : 4.98/5 ( download)

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Download or read book Mindfulness At Work Essentials For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2015-05-26 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.

Author : Anna Black
Publisher : Ryland Peters & Small
ISBN 13 : 1782495150
Total Pages : 307 pages
Book Rating : 4.54/5 ( download)

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Download or read book Mindfulness @ Work written by Anna Black and published by Ryland Peters & Small. This book was released on 2014-09-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness – an ancient Buddhist practice – to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy – all of which help you to perform well and keep calm at work, whatever your job. Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.

Author : Joe Burton
Publisher : John Wiley & Sons
ISBN 13 : 1119484782
Total Pages : 272 pages
Book Rating : 4.83/5 ( download)

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Download or read book Creating Mindful Leaders written by Joe Burton and published by John Wiley & Sons. This book was released on 2018-04-24 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your inner mindful leader Mindfulness, emotional intelligence and resilience are the “must have skills” for modern leaders—yet many professionals are too stressed to know where to start. Creating Mindful Leaders provides deep insights and easy practices based in neuroscience, brain training and positive psychology to help professionals thrive in the “age of disruption.” Written by a global COO turned successful tech entrepreneur, the book provides a roadmap to greater health, happiness and performance. It speaks to every professional wanting to reduce stress, achieve greater success and enjoy life more. Offers immediately actionable techniques for professionals at all skill levels Provides relatable, real-world advice Helps build resilience while changing your relationship to stress Shares a roadmap for sustainable performance in the face of ongoing change Creating Mindful Leaders provides an informed, humorous and expert peak into the sources of stress caused by the modern pace of living and offers practical, actionable tools and techniques as the antidote to manage stress, increase resilience, and improve your wellbeing, performance, relationships, sleep and physical health.

Author : Stephen McKenzie
Publisher : Exisle Publishing
ISBN 13 : 192196619X
Total Pages : 315 pages
Book Rating : 4.94/5 ( download)

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Download or read book Mindfulness at Work written by Stephen McKenzie and published by Exisle Publishing. This book was released on 2023-09-27 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.