Mindful Partners

Author : Jenifer A. Zeligs, Ph.D.
Publisher : Outskirts Press
ISBN 13 : 1977243258
Total Pages : 216 pages
Book Rating : 4.56/5 ( download)

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Download or read book Mindful Partners written by Jenifer A. Zeligs, Ph.D. and published by Outskirts Press. This book was released on 2021-11-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us dream of being like Dr. Dolittle, able to speak joyfully with animals. Now you can bring that dream to life! In Mindful Partners: The Zen art and science of working with animals, Dr. Jenifer Zeligs takes you on a transformative journey to the deepest level of connection with animals. Dr. Zeligs combines breakthroughs in behavioral sciences with centuries of contemplative wisdom, guiding readers to see behavior as it fundamentally exists and how actions and reactions are born, practiced, and altered. She teaches the reader to use mindfulness to develop a special kind of partnership in which both parties share a mutually beneficial connection. The book is filled with intimate and amusing accounts of Dr. Zeligs’ 40-year history of partnerships across the animal kingdom—from improving the welfare of horses and dogs to filming wild whales using trained sea lions. It teaches you to partner with any animal to create a strong connection, establish interspecies communication, develop calm behavior, respond when things go wrong, reduce aggression, build confidence, overcome fears, and motivate without causing stress. This is an empowering guide to connecting with animals, drawing on the best of science, as well as traditions of inspirational wisdom.

Author : Margie Ulbrick
Publisher : Exisle Publishing
ISBN 13 : 1991001487
Total Pages : 255 pages
Book Rating : 4.81/5 ( download)

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Download or read book Mindful Relationships written by Margie Ulbrick and published by Exisle Publishing. This book was released on with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Author : Patty Morgan
Publisher : Patty Morgan
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4./5 ( download)

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Download or read book Mindful Relationship Habits written by Patty Morgan and published by Patty Morgan. This book was released on 2020-04-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: You often struggle to keep your relationship moving in the right direction? You feel completely disconnected from your partner or your spouse? You want to grow a deeper connection with your partner, but you do not know how? If your answer to these questions is yes, you are definitely in the right place. The biggest factuality is that falling in love is easy while keeping your relationship fresh, going in the right direction and growing tends to be extremely difficult and challenging. Every relationship is supposed to run smoothly in the beginning, while issues emerge later on due to those challenging life events and circumstances we cannot control or change. It is extremely hard to keep your relationship sustainable, to keep that spark alive when you are overly focused on finding solutions, without first examining the roots of those emerging issues. This is exactly what mindfulness practices and techniques teach you, how to examine your own emotions and feelings in the present before you can examine your partner’s feelings and emotions. Practicing mindfulness in your relationship also means that you appreciate, value and respect your partner for who he or she is, that you listen with the intent to understand and finally that you appreciate every single moment you two share. Inside You Will Discover -The importance of relationship dynamics -What are healthy and toxic relationship dynamics -How emotions affect your relationship -How to examine yours and your partner’s emotions and feelings -The importance of building self-awareness -What means being mindful in your relationship -Understanding the power of the present moment -What are major benefits of mindfulness -How embracing mindfulness can help you improve your relationship -Different mindfulness habits to help your relationship grow -And much much more... Get this book NOW, learn how to be mindful in your relationship and finally grow a deeper connection with your partner!

Author : Lauren Korshak
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641526521
Total Pages : 240 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Mindful Relationship written by Lauren Korshak and published by Sourcebooks, Inc.. This book was released on 2019-10-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little something you can do every day to grow closer together. Develop growth and harmony with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved. It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership. The Mindful Relationship features everything relationship books should: Personal and shared—These exercises can be done as a couple or on your own. Practice makes habit—Turn these practices into habits that will positively impact all of your relationships. A journey of growth—Start seeing yourself, your relationship, and your partner more mindfully. Make your relationship a sustainable one with techniques that you won't find in other relationship books.

Author : Dr Richard Chambers
Publisher : Exisle Publishing
ISBN 13 : 1775592766
Total Pages : 240 pages
Book Rating : 4.61/5 ( download)

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Download or read book Mindful Relationships written by Dr Richard Chambers and published by Exisle Publishing. This book was released on 2016-02-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are now experiencing what is being called ‘the mindfulness revolution’, as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. This book focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict. The authors clearly and engagingly explore how we can use mindfulness to: • develop a more compassionate, friendly relationship with ourselves and others • increase awareness of our own and others’ relational patterns • calm and soothe our emotions and be there for others • communicate more effectively • enhance connection and empathy • reduce defensive patterns, allowing for more authenticity, and • work effectively within families and larger systems such as workplaces. Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.

Author : Jenifer A. Zeligs, Ph.D.
Publisher : Hillcrest Publishing Group
ISBN 13 : 1634130669
Total Pages : 344 pages
Book Rating : 4.60/5 ( download)

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Download or read book Animal Training 101 written by Jenifer A. Zeligs, Ph.D. and published by Hillcrest Publishing Group. This book was released on 2014-10-14 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Animal training 101," the first handbook of its kind, finally offers a complete marriage of the science of animal behavior and the practical art of animal training. In one comprehensive volume, this approach is presented in a simple and practical way that will be useful to both the seasoned professional and a beginning level enthusiast working with animals of any species. --back cover.

Author : Stephanie Wijkstrom
Publisher : Universal-Publishers
ISBN 13 : 1627343377
Total Pages : 148 pages
Book Rating : 4.74/5 ( download)

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Download or read book Creating Relationship Wellness written by Stephanie Wijkstrom and published by Universal-Publishers. This book was released on 2021 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.

Author : S. J. Scott
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983507946
Total Pages : 280 pages
Book Rating : 4.46/5 ( download)

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Download or read book Mindful Relationship Habits written by S. J. Scott and published by Createspace Independent Publishing Platform. This book was released on 2018-01-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Mindful Relationship Habits, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way."--from amazon.com description.

Author : Robyn D. Walser
Publisher : New Harbinger Publications
ISBN 13 : 9781608824823
Total Pages : 176 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Mindful Couple written by Robyn D. Walser and published by New Harbinger Publications. This book was released on 2009-02-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance. With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.

Author : Liz Plank
Publisher : St. Martin's Press
ISBN 13 : 1250196256
Total Pages : 326 pages
Book Rating : 4.55/5 ( download)

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Download or read book For the Love of Men written by Liz Plank and published by St. Martin's Press. This book was released on 2019-09-10 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nonfiction investigation into masculinity, For The Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved. In 2019, traditional masculinity is both rewarded and sanctioned. Men grow up being told that boys don’t cry and dolls are for girls (a newer phenomenon than you might realize—gendered toys came back in vogue as recently as the 80s). They learn they must hide their feelings and anxieties, that their masculinity must constantly be proven. They must be the breadwinners, they must be the romantic pursuers. This hasn’t been good for the culture at large: 99% of school shooters are male; men in fraternities are 300% (!) more likely to commit rape; a woman serving in uniform has a higher likelihood of being assaulted by a fellow soldier than to be killed by enemy fire. In For the Love of Men, Liz offers a smart, insightful, and deeply-researched guide for what we're all going to do about toxic masculinity. For both women looking to guide the men in their lives and men who want to do better and just don’t know how, For the Love of Men will lead the conversation on men's issues in a society where so much is changing, but gender roles have remained strangely stagnant. What are we going to do about men? Liz Plank has the answer. And it has the possibility to change the world for men and women alike.