Milspouse Strength

Author : Kendra Lowe
Publisher : Elva Resa
ISBN 13 : 9781934617632
Total Pages : 192 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Milspouse Strength written by Kendra Lowe and published by Elva Resa. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.

Author : Kendra Lowe
Publisher : Elva Resa Publishing
ISBN 13 : 1934617687
Total Pages : 166 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book Milspouse Strength written by Kendra Lowe and published by Elva Resa Publishing. This book was released on 2022-01-11 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military spouses: Transform your military life stress into strength! "... a must-read for military spouses ... to learn and understand the circumstances and harm of stress, the outcome and capabilities of the mind, and the tools, questions, and reflections to manage through it all." —Sabina W. Zarlenga, MS, LPCC, NCC, CCTP, Army spouse Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions or the lengthy separations during deployments aren't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand the impact of both positive and negative stress, healthy ways to respond to stressful situations, and ultimately how to transform your stress into strength. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress. "Truly outstanding! ... Kendra captures the true essence of being a military spouse: the challenges, the resilience, the stress, and the rewards. She then goes on to give tangible information to deal with the stress successfully." —Robyn Grable, US Navy veteran, military spouse, CEO of Veterans ASCEND Features: • Information about different types of stress • Tools for assessing stress levels and their impact • Stories and perspective from other military spouses • Reflection questions in each chapter Encouraging ~ Informative ~ All Service Branches

Author : Sara Horn
Publisher : Zondervan
ISBN 13 : 0310395712
Total Pages : 242 pages
Book Rating : 4.13/5 ( download)

DOWNLOAD NOW!

Download or read book God Strong written by Sara Horn and published by Zondervan. This book was released on 2010-02-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Currently, more than one million military wives care for their families and their homes, often while their husbands are deployed out of state or overseas for months at a time. These women can experience a roller coaster of emotions including disappointment, loneliness, and fear. Sara Horn, the wife of a navy reservist, understands the challenges these women face. She knows how to talk about faith and spiritual truths through the filter of military life. In her encouraging book, Horn shares her personal stories, as well as wisdom and anecdotes of other wives from all branches of service. She reminds readers that: God is in control. You can have joy, no matter what. Superwomen get grace, too. God knows where you hurt. Horn's reliance on Scripture and confidence in God's comfort during difficult times will remind military wives they don't have to be an army of one when they are God Strong.

Author : Jen McDonald
Publisher :
ISBN 13 : 9781956906660
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

DOWNLOAD NOW!

Download or read book Milspouse Matters written by Jen McDonald and published by . This book was released on 2023-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Terri Barnes
Publisher :
ISBN 13 : 9781934617298
Total Pages : 0 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book Stories Around the Table written by Terri Barnes and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Collection of first-person essays written by military family members about marriage, parenting, moving, deployment, grief, careers, faith, friendship, and more in military life"--Provided by publisher.

Author : Jen McDonald
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book You Are Not Alone written by Jen McDonald and published by . This book was released on 2021-12-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Not Alone: Encouragement for the Heart of a Military Spouse is a book of 30 daily readings designed to encourage, strengthen, and uplift military spouses. Whether it's a deployment, move, or raising military kids, Jen McDonald presents real-life solutions and inspiration from someone who's been there. Written from the perspective of faith, Jen includes related Scripture and a short guided prayer with each reading, as well as journal prompts and practical tips. Since its publication in 2016, You Are Not Alone has resonated with military spouses both new and experienced around the world and ranked as an Amazon bestseller in both the Military Families and Christian Devotionals categories.

Author : Alison Buckholtz
Publisher : Penguin
ISBN 13 : 9781585426959
Total Pages : 322 pages
Book Rating : 4.54/5 ( download)

DOWNLOAD NOW!

Download or read book Standing by written by Alison Buckholtz and published by Penguin. This book was released on 2009 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Navy wife provides an unexpectedly honest and moving account of her family's experiences during her husband's deployment to the Middle East.

Author : Lizann Lightfoot
Publisher :
ISBN 13 : 9781934617595
Total Pages : 288 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book Open When written by Lizann Lightfoot and published by . This book was released on 2021 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This collection of reassuring, informative letters for military spouses offers encouraging words and practical advice about many aspects of military life. Readers choose topics and letters to read when they need guidance tailored to the military life situations they are facing, from planning a military wedding, to attending their first military ball, giving birth while a spouse is deployed, moving across country (or an ocean) on short notice, making friends in a new community, preparing to leave active duty, and many other moments in between. Author Lizann Lightfoot is a professional writer, military spouse, and mother of five. Her Open When letters are based on her experiences as a girlfriend, fiancée, and wife through two decades of her Marine husband's service, seven deployments, and several military moves. She is known in the military community as The Seasoned Spouse for sharing her experience with other military loved ones on her blog of the same name"--

Author : Judy Davis
Publisher :
ISBN 13 : 9781934617328
Total Pages : 0 pages
Book Rating : 4.26/5 ( download)

DOWNLOAD NOW!

Download or read book Right Side Up written by Judy Davis and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Constant change ... drama ... stress ... The demands of military life can be overwhelming, but every challenge and sacrifice you rise above helps you grow into the person you want to be!>/p> Are you ready to be happy in military life? In this practical and motivating personal guide, written by a seasoned military spouse, you will: -- Define your role as a military spouse and tweak your expectations of military life. -- Identify situations that cause you stress and create strategies to calm chaos, deal with drama, and respond to change. -- Find ways to cut the yuck from your life, make yourself a priority, and fully embrace military life. There is no one-size-fits-all answer to living a happier life--military or otherwise--but the exercises in this book will help you create your best plan based on your needs, your personality, and your insights. Move through the emotional side of military life with strength and joy--and land right side up!

Author : Sarah Smiley
Publisher : Penguin
ISBN 13 : 1101210664
Total Pages : 229 pages
Book Rating : 4.66/5 ( download)

DOWNLOAD NOW!

Download or read book Going Overboard written by Sarah Smiley and published by Penguin. This book was released on 2005-11-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1999, Sarah was a typical bride-to-be, flustered with wedding details. Then the groom called. “I don’t want you to panic, but I might not be able to come to our wedding....” So began Sarah Smiley’s life as a military wife. As a former Navy brat herself, Sarah knew better than anyone that weddings and funerals—even childbirth!—take a backseat to Uncle Sam. But just as the young, nationally syndicated columnist was getting comfortable with the military wife’s routine, her husband was sent away for an unexpected deployment. What followed was a true test of strength and wit. From getting locked out of the house in cowgirl pajamas to wrestling with the temptation of infidelity, Sarah exposes it all with candor, heart—and knowing humor.