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Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780982522714
Total Pages : 364 pages
Book Rating : 4.11/5 ( download)
Download or read book Mean Ol' Mr. Gravity written by Mark Rippetoe and published by . This book was released on 2009-10-31 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mean Ol Mr. Gravity is a compilation of Q
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805441
Total Pages : 204 pages
Book Rating : 4.48/5 ( download)
Download or read book Strong Enough? written by Mark Rippetoe and published by . This book was released on 2007-01-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark Rippetoe
Publisher : Mitchell Beazley
ISBN 13 : 9780982522738
Total Pages : 0 pages
Book Rating : 4.38/5 ( download)
Download or read book Starting Strength written by Mark Rippetoe and published by Mitchell Beazley. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone serious about learning or coaching the basic lifts.
Author : Jonathon Sullivan
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.70/5 ( download)
Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780982522752
Total Pages : 256 pages
Book Rating : 4.54/5 ( download)
Download or read book Practical Programming for Strength Training written by Mark Rippetoe and published by . This book was released on 2014-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd edition
Author : Rich Froning
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 141438680X
Total Pages : 301 pages
Book Rating : 4.05/5 ( download)
Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013-06-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Author : Alex Hirsch
Publisher : Disney Electronic Content
ISBN 13 : 1368017096
Total Pages : pages
Book Rating : 4.91/5 ( download)
Download or read book Gravity Falls: Lost Legends written by Alex Hirsch and published by Disney Electronic Content. This book was released on 2018-07-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of four all-new strange stories from the sleepy town of Gravity Falls in one original graphic novel. Written by Alex Hirsch. Illustrated by Asaf Hanuka, Dana Terrace, Ian Worrel, Jacob Chabot, Jim Campbell, Joe Pitt, Kyle Smeallie, Meredith Gran, Mike Holmes, Priscilla Tang, Serina Hernandez, Stephanie Ramirez, and Valerie Halla.
Author : Roald Dahl
Publisher : Penguin
ISBN 13 : 1101653019
Total Pages : 96 pages
Book Rating : 4.12/5 ( download)
Download or read book The Twits written by Roald Dahl and published by Penguin. This book was released on 2007-08-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Charlie and the Chocolate Factory and The BFG! Mr. and Mrs. Twit are the smelliest, nastiest, ugliest people in the world. They hate everything—except playing mean jokes on each other, catching innocent birds to put in their Bird Pies, and making their caged monkeys, the Muggle-Wumps, stand on their heads all day. But the Muggle-Wumps have had enough. They don't just want out, they want revenge.
Author : Mark Rippetoe
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.64/5 ( download)
Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Pynchon
Publisher : Penguin
ISBN 13 : 1101594659
Total Pages : 768 pages
Book Rating : 4.50/5 ( download)
Download or read book Gravity's Rainbow written by Thomas Pynchon and published by Penguin. This book was released on 2012-06-13 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 1974 National Book Award “A screaming comes across the sky. . .” A few months after the Germans’ secret V-2 rocket bombs begin falling on London, British Intelligence discovers that a map of the city pinpointing the sexual conquests of one Lieutenant Tyrone Slothrop, U.S. Army, corresponds identically to a map showing the V-2 impact sites. The implications of this discovery will launch Slothrop on an amazing journey across war-torn Europe, fleeing an international cabal of military-industrial superpowers, in search of the mysterious Rocket 00000, through a wildly comic extravaganza that has been hailed in The New Republic as “the most profound and accomplished American novel since the end of World War II.”
