Me Myself And Mindfulness

Author : Neal Klein
Publisher :
ISBN 13 : 9780692039731
Total Pages : 86 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Me, Myself and Mindfulness written by Neal Klein and published by . This book was released on 2018-10 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should you read this book?Isn't it past time to start teaching our children the basic psychological concepts and skills that we teach our college-age students? Couldn't we make their lives easier to navigate in today's fast-moving and complex world? Wouldn't it be great if they could make more sense of what's going on and feel more prepared as they grow?This is exactly what this little book is trying to do. Each chapter presents a basic psychological concept.Try focusing on one chapter over the course of a month for six consecutive months.Take your time as each concept and related skill set needs to be practiced in order to be successfully understood and used in everyday life. Much like it takes time in order to learn basic reading, writing and arithmetic, it will take time for these basic psychological concepts and skills to become part of your repertoire.They can be read and practiced alone, with friends, family members, or any group. Remember to both have fun and take the work seriously.Chapters include: The #1 Rule of Healthy Relationships, Two Dimensional You, The Boy with the Three Brains, and other engaging topics.

Author : Rabbi Jeff Roth
Publisher : Turner Publishing Company
ISBN 13 : 1580238777
Total Pages : 156 pages
Book Rating : 4.79/5 ( download)

DOWNLOAD NOW!

Download or read book Me, Myself and God written by Rabbi Jeff Roth and published by Turner Publishing Company. This book was released on 2016-08-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from the sense of separation that pervades human consciousness and awaken to the true oneness of all things. Many of our human existential struggles stem from the sense of disconnection, alienation and loneliness that comes from a fragmented view of reality. The typical concept of “self” creates a profound sense of isolation from other beings, leaving us feeling lost and hopeless. But the practice of mindfulness, combined with the teachings of Torah, offer a direct path to liberate ourselves from alienation, awaken to the truth of the present moment and create a new relationship with God. Drawing on the insight and audacity of Jewish mystics, and rooted in a rich understanding of Torah, Rabbi Jeff Roth helps readers overcome this sense of separation and reconnect with a more harmonious flow of life. He equips spiritual seekers of all faiths—or none—with powerful techniques rooted in Jewish mystical practices: using the raw material of sacred texts as building blocks for the construction of new worlds, and experiencing the present through mindfulness meditation and loving attention to each moment. By letting go of our old notions of reality, we can recognize the undivided nature of the world and enter into a transformative divine awareness.

Author : Brian R Little
Publisher : PublicAffairs
ISBN 13 : 1586489682
Total Pages : 290 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book Me, Myself, and Us written by Brian R Little and published by PublicAffairs. This book was released on 2014-10-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does your personality shape your life and what, if anything, can you do about it? Are you hardwired for happiness, or born to brood? Do you think you're in charge of your future, or do you surf the waves of unknowable fate? Would you be happier, or just less socially adept, if you were less concerned about what other people thought of you? And what about your "Type A" spouse: is he or she destined to have a heart attack, or just drive you to drink? In the past few decades, new scientific research has transformed old ideas about the nature of human personality. Neuroscientists, biologists, and psychological scientists have reexamined the theories of Freud and Jung as well as the humanistic psychologies of the 1960s, upending the simplistic categorizations of personality "types," and developing new tools and methods for exploring who we are. Renowned professor and pioneering research psychologist Brian R. Little has been at the leading edge of this new science. In this wise and witty book he shares a wealth of new data and provocative insights about who we are, why we act the way we do, what we can -- and can't -- change, and how we can best thrive in light of our "nature." Me, Myself, and Us explores questions that are rooted in the origins of human consciousness but are as commonplace as yesterday's breakfast conversation, such as whether our personality traits are "set" by age thirty or whether our brains and selves are more plastic. He considers what our personalities portend for our health and success, and the extent to which our well-being depends on the personal projects we pursue. Through stories, studies, personal experiences, and entertaining interactive assessments, Me, Myself, and Us provides a lively, thought-provoking, and ultimately optimistic look at the possibilities and perils of being uniquely ourselves, while illuminating the selves of the familiar strangers we encounter, work with, and love.

Author : Brian Ackerman
Publisher :
ISBN 13 : 9781952521508
Total Pages : 148 pages
Book Rating : 4.05/5 ( download)

DOWNLOAD NOW!

Download or read book Me, Myself, and My Amygdala written by Brian Ackerman and published by . This book was released on 2020-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciting images and clear and compelling explanations. Given that we are the only living entity that is 'aware' of having a brain, Dr. Ackerman reveals a fresh and clear articulated interpretation of Mindfulness as an awareness tool that brings us closer to a true understanding of our misguided impulses to put toxins into our bodies. Engage: Pull out your sword and take on your Amygdala. Triumphant! A must read for all!

Author : Whitney Stewart
Publisher : Albert Whitman & Company
ISBN 13 : 0807551457
Total Pages : 144 pages
Book Rating : 4.55/5 ( download)

DOWNLOAD NOW!

Download or read book Mindful Me written by Whitney Stewart and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.

Author : Melissa Steginus
Publisher :
ISBN 13 : 9781631610820
Total Pages : 150 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book Everyday Mindfulness written by Melissa Steginus and published by . This book was released on 2020-08-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it's never been easier to make positive changes stick in your life.This is a powerful personal development program cleverly disguised as a book.

Author : Dermot Whelan
Publisher : Gill & Macmillan Ltd
ISBN 13 : 071719180X
Total Pages : 215 pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book Mind Full written by Dermot Whelan and published by Gill & Macmillan Ltd. This book was released on 2021-04-16 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot's own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to meditation. If you feel like you've lost touch with the happier version of yourself and would like to: SLEEP BETTER REDUCE STRESS, ANXIETY AND DEPRESSION HAVE MORE PATIENCE WITH THE PEOPLE YOU LOVE FEEL LESS 'MEH' ENJOY LIFE MORE ... this book is for you. You'll discover that learning to meditate doesn't require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot's guided meditations, Mind Full will help you restore your sense of fulfilment, happiness and true contentment. 'Fixed whatever block I had harboured towards the concept of meditation ... I had convinced myself that I wasn't one of those people. Now I realise there is no prerequisite character type. It's just for ... people. A lovely, funny, honest book.' Cillian Murphy, From The Foreword

Author : Grant Mattos
Publisher : eBookIt.com
ISBN 13 : 1456649833
Total Pages : 133 pages
Book Rating : 4.38/5 ( download)

DOWNLOAD NOW!

Download or read book Me, Myself, and I written by Grant Mattos and published by eBookIt.com. This book was released on 2024-05-02 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Profound Journey into the Heart of Who You Are Imagine unlocking the mysteries of your mind and self with a book that promises to be a transformative odyssey into understanding the essence of your being. "Me, Myself, and I: Unraveling the Mysteries of the Mind and Self" is a meticulously crafted guide that invites you on an exploration of the most intimate parts of your existence. This book is not only an investigation; it's a revelation of what it means to be human. With a captivating blend of science, philosophy, and psychology, each page delves deep into the fabric of your identity. Starting from the The Journey Within, you're taken on an enlightening path through the complex layers of the self--from the physical to the spiritual, the emotional to the neurological. Understand how centuries of thought and modern-day research converge to explain consciousness, identity, and the ever-evolving self. Discover the intricate relationship between the brain and self-awareness in The Neurological Self, unravel the ways our environments shape us in The Social Self, and explore the emotional undercurrents that define our experiences in The Emotional Self. Each chapter peels back another layer, inviting deeper reflection and connection to your own life. But it's not just a journey inward. This book also ventures into The Digital Self, examining how technology reshapes our perceptions and interactions. By confronting existential questions and engaging with spiritual traditions, you're encouraged to question, "Who am I?" beyond the surface level. With hands-on tools for self-discovery included, you're not just left with knowledge but also the means to apply it. This guide doesn't just inform--it transforms. As you turn the final page, you'll emerge more aware, more understanding, and more in tune with the multifaceted being that is you. Embrace the multitude within. Let "Me, Myself, and I: Unraveling the Mysteries of the Mind and Self" be your compass through the intricate landscape of the mind, self, and soul, guiding you toward an enlightened sense of self and a richer, more meaningful life.

Author : Chade-Meng Tan
Publisher : Harper Collins
ISBN 13 : 0062121421
Total Pages : 281 pages
Book Rating : 4.24/5 ( download)

DOWNLOAD NOW!

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693201
Total Pages : 144 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Mindfulness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel Goleman Ellen Langer Susan David Christina Congleton This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.