Mastering Leptin

Author : Byron J. Richards
Publisher :
ISBN 13 : 9781933927251
Total Pages : 0 pages
Book Rating : 4.59/5 ( download)

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Download or read book Mastering Leptin written by Byron J. Richards and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2002, Mastering Leptin was the first and most in-depth book explaining the hormone leptin and its relationship to obesity, difficult weight loss, yo-yo dieting, low energy, heart disease, low thyroid, stress eating, food cravings, and hormonal imbalance. Mastering Leptin cuts through the confusion of countless ways to eat and provides individuals with a workable lifestyle for permanent weight loss. Renowned leptin expert, Byron Richards analyzes over 8,500 leptin-related scientific studies and brings amazing findings to the public in an easy-to-understand format. Readers loved the first and second editions of Mastering Leptin due to the fascinating connections made between leptin, weight loss, energy, hormone balance, and disease. Thousands of people have been able to lose weight and keep it off. The third edition is newly edited and updated. It is much more than a diet book. It is a true guide for healthy weight loss, improved energy, and optimum health.

Author : Byron J. Richards
Publisher : Truth in Wellness Llc
ISBN 13 : 9781933927282
Total Pages : 134 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Leptin Diet written by Byron J. Richards and published by Truth in Wellness Llc. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to eat in harmony with the fat hormone leptin and take charge of your health.

Author : Byron J. Richards
Publisher :
ISBN 13 : 9780972712101
Total Pages : 0 pages
Book Rating : 4.00/5 ( download)

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Download or read book Mastering Leptin written by Byron J. Richards and published by . This book was released on 2003-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Leptin explains how we can conquer the obesity epidemic in America. Finally the mysteries of the hormone leptin have been unlocked, opening the door for permanent weight loss, resolution of low thyroid symptoms, and significantly improved energy. Learn why diets do not work and how weight loss can be easy, safe, and long-lasting. This is a book way ahead of its time, explaining over 700 of the most crucial and recent leptin-related scientific studies.

Author : Byron J. Richards
Publisher : Truth In Wellness
ISBN 13 : 9780972712118
Total Pages : 0 pages
Book Rating : 4.19/5 ( download)

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Download or read book Mastering Leptin written by Byron J. Richards and published by Truth In Wellness. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Leptin contains exciting health advancements in solving obesity and weight problems, fatigue and low energy, low thyroid function, hypothyroidism, stress eating and food cravings, hormonal imbalance, menopausal weight gain, accelerated aging, fibromyalgia. More than a diet book, Mastering Leptin includes lifestyle solutions that will help individuals lose weight, increase energy, and reduce risk for disease.

Author : Ron Rosedale
Publisher : Harper Collins
ISBN 13 : 0061753335
Total Pages : 334 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Rosedale Diet written by Ron Rosedale and published by Harper Collins. This book was released on 2009-10-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.

Author : Cynthia Stamper Graff
Publisher : Griffin Publishing
ISBN 13 : 9781882180813
Total Pages : 196 pages
Book Rating : 4.1X/5 ( download)

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Download or read book BodyPRIDE written by Cynthia Stamper Graff and published by Griffin Publishing. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides teenagers with a step-by-step plan for boosting their self-esteem, losing weight safely, and staying fit for life.

Author : Darrell Knoch
Publisher :
ISBN 13 : 9780615540597
Total Pages : 246 pages
Book Rating : 4.97/5 ( download)

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Download or read book Mastering a Healthy Self Image written by Darrell Knoch and published by . This book was released on 2011-10-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical blueprint for overcoming adversity, achieving unstoppable self-confidence, and attaining your goals for personal and professional success. It's the story of how a poor, disfigured, abused and emotionally scarred boy rose to success in the business world, becoming a multi-millionaire, earning two patents, becoming an entrepreneur and taking 5 companies national and international, generating billions of dollars in revenue. Darrell became an investor, real estate authority, financier, public speaker, author and mentor to many. Original.

Author : Leo Galland, M.D.
Publisher : Harmony
ISBN 13 : 0767927168
Total Pages : 370 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Fat Resistance Diet written by Leo Galland, M.D. and published by Harmony. This book was released on 2006-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, take weight off—and never put it on again. Cutting-edge scientific research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite and jump-starts your metabolism. And when those hormones are working properly, they make you literally fat resistant! You will lose weight effortlessly and efficiently, and never gain those pounds back. A leading expert in the field of nutritional medicine, Dr. Leo Galland knows that if you’ve struggled to lose weight on diet after diet but still can’t shake those excess pounds, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible to slim down, no matter what size portions or how few carbs you eat. But here’s the good news: by adding the right foods to your diet, you can quickly reverse leptin resistance and reprogram your body to start melting away the pounds. The Fat Resistance Diet is the first weight-loss plan designed specifically to combat leptin resistance, using a unique combination of anti-inflammatory and hormone-balancing foods to get your hormones working again. Used by hundreds of Dr. Galland’s patients with remarkable results, the three-phase regimen includes: STAGE 1: A fourteen-day starter program that delivers a loss of ten to fourteen pounds in the first two weeks. Inflammation-fighting superfoods work to trigger rapid weight loss and set your hormones straight. STAGE 2: A ninety-day plan that builds on the benefits of Stage 1 and delivers a loss of at least five pounds a month. You can enjoy a greater variety of foods while still keeping your hormones working overtime. STAGE 3: Sustainable for life, the meal plans in this phase keep your hormones doing their job, even after you reach your target weight, and offer an expanded, flavorful menu. With delicious recipes that are rich in healing carbs, healing fats, and powerful phytonutrients, the diet is a breeze to stick with—there are no hard-to-find ingredients, no expensive supplements, and no complicated proportions to figure out. Best of all, when you make the Fat Resistance Diet part of your life, your hormones will do your weight-loss work for you! This groundbreaking program at last reveals the true secret to weight loss success, and will transform you from a chronic dieter into a lean, fat-fighting machine.

Author : Robert Ferguson
Publisher :
ISBN 13 : 9780974205700
Total Pages : 0 pages
Book Rating : 4.02/5 ( download)

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Download or read book Fat That Doesn't Come Back written by Robert Ferguson and published by . This book was released on 2003-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat that Doesn't Come Back is like having 3 books in one. (exercise, nutrition and psychology) 348 pages of valuable information, 24 chapters, 7appendixes, 65 photos and 24 action steps.

Author : Jennifer Craig
Publisher : PESI Publishing & Media
ISBN 13 : 9780974971162
Total Pages : 0 pages
Book Rating : 4.62/5 ( download)

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Download or read book Weighing Your Options written by Jennifer Craig and published by PESI Publishing & Media. This book was released on 2009-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This contains over 100 ideas, strategies, techniques, assessments and interventions ready for immediate use. They are useful for all ages and stages of disordered eating. This workbook is a must-have!