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Author : Ellington Darden
Publisher : Perigee Trade
ISBN 13 : 9780399513404
Total Pages : 196 pages
Book Rating : 4.0X/5 ( download)
Download or read book Massive Muscles in 10 Weeks written by Ellington Darden and published by Perigee Trade. This book was released on 1987 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612431224
Total Pages : 162 pages
Book Rating : 4.22/5 ( download)
Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Ulysses Press. This book was released on 2013-03-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
Author : Ellington Darden
Publisher : Rodale
ISBN 13 : 9781594860003
Total Pages : 274 pages
Book Rating : 4.09/5 ( download)
Download or read book The New High Intensity Training written by Ellington Darden and published by Rodale. This book was released on 2004-10-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612431518
Total Pages : 112 pages
Book Rating : 4.12/5 ( download)
Download or read book 7 Weeks to 10 Pounds of Muscle written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-03-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Author : Alana Collins
Publisher : Rockridge Press
ISBN 13 : 9781646116126
Total Pages : 0 pages
Book Rating : 4.27/5 ( download)
Download or read book Strength Training Over 40 written by Alana Collins and published by Rockridge Press. This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you’ll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you’ll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.
Author : Ellington Darden
Publisher : Perigee Trade
ISBN 13 : 9780399517068
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)
Download or read book Bigger Muscles in 42 Days written by Ellington Darden and published by Perigee Trade. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this extraordinary bulk-building guide, one of the leading authorities on fitness and bodybuilding provides a specific, day-by-day instruction for achieving the ultimate physique.
Author : Noah Daniels
Publisher : BookRix
ISBN 13 : 3739611189
Total Pages : 40 pages
Book Rating : 4.81/5 ( download)
Download or read book Mass Muscle Building In Minutes written by Noah Daniels and published by BookRix. This book was released on 2015-09-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Learn Why This Is The Most Effective Form Of Training For Mass Discover The Most Important Thing In Training Quickly Get Results By Incorporating These Workouts Eat To Grow - Nutrition Overhaul And Much, Much More..
Author : Ellington Darden
Publisher : Perigee Trade
ISBN 13 : 9780399511035
Total Pages : 192 pages
Book Rating : 4.32/5 ( download)
Download or read book High Intensity Bodybuilding written by Ellington Darden and published by Perigee Trade. This book was released on 1984 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen
Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 9780071423953
Total Pages : 246 pages
Book Rating : 4.58/5 ( download)
Download or read book Max Contraction Training written by John R. Little and published by McGraw Hill Professional. This book was released on 2004 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.
Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)
Download or read book Massive Muscle Pumping written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-10 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are many ways to increase muscle mass, one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was the one used by a New York City bodybuilder named Richard Simons back in the 1960's. If you're looking to go "old school" and overcome the challenges associated with gaining muscle mass then this program is for you. Old school muscle building methods can withstand the test of time. This 21-Day intensive 'Mass Up Cycle' can help you gain up to 25 pounds if you're willing to put in the work. So let's get started!
