Making The Vitamin Connection

Author : James Scala
Publisher : Harpercollins
ISBN 13 : 9780060151072
Total Pages : 206 pages
Book Rating : 4.72/5 ( download)

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Download or read book Making the Vitamin Connection written by James Scala and published by Harpercollins. This book was released on 1985 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted nutritionist presents the latest scientific findings on fiber, vitamins, minerals, food supplements, and the role of diet in longevity and cancer

Author : Jackie Habgood
Publisher : Souvenir Press
ISBN 13 : 0285640291
Total Pages : 260 pages
Book Rating : 4.90/5 ( download)

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Download or read book Get Well with the Hay Diet written by Jackie Habgood and published by Souvenir Press. This book was released on 2011-05-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people go through life feeling vaguely unwell, fatigued or with illnesses that seem to have no identifiable cause, and which conventional medicine cannot cure. Mystery illnesses such as Irritable Bowel Syndrome, Candida and food intolerances plague tens of thousands but can be cured by a simple change in diet. The Hay Diet, or food combining, is one of the most popular diets in the world and as an essential part of a healthier lifestyle can help anyone to eat their way to good health and vitality. A simple change of diet can have a dramatic impact on your all-round health and switching to the Hay Diet can cleanse and heal your body. The aim of the Hay Diet, uniquely among popular diets, is not an exclusive aim of weight loss but seeks to achieve optimum good health (and weight loss is only a part of that). The Hay Diet is often perceived as complicated, with its range of rules about which foods can be eaten together but Jackie Habgood outlines how we can easily incorporate the Hay Diet into our daily lives. This is a practical, accessible guide to using the Hay Diet to find natural health, allowing your body to heal itself and reaping the psychological benefits of feeling good. Writing from her own experience, Jackie Habgood shows how the Hay diet can help people who feel constantly fatigued or vaguely unwell and do not understand why. Following the clear, practical format used in The Hay Diet Made Easy, she outlines problems that often go unrecognised and are notoriously difficult to treat by orthodox methods but which respond very well to the cleansing and healing effect of the Hay diet - hypoglycaemia, candida, allergy, M.E. With details of symptoms, advice on diet and nutrition the book shows how full health can be restored in a short time. It also provides plentiful resources and details of further reading. This book's sensible, easy-to-follow approach could make it a standard work.

Author : Bhavbhuti M. Mehta
Publisher : CRC Press
ISBN 13 : 1439853355
Total Pages : 399 pages
Book Rating : 4.51/5 ( download)

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Download or read book Fermentation written by Bhavbhuti M. Mehta and published by CRC Press. This book was released on 2012-04-12 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large variety of food products all over the world are prepared by the fermentation of various raw materials. Fermentation: Effects on Food Properties explores the role of fermentation reactions in the chemical, functional, and sensory properties of food components as well as their effect on food component content and biological activity. Emphasiz

Author : Peter Berry Ottaway
Publisher : Elsevier
ISBN 13 : 1845694260
Total Pages : 297 pages
Book Rating : 4.65/5 ( download)

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Download or read book Food Fortification and Supplementation written by Peter Berry Ottaway and published by Elsevier. This book was released on 2008-03-31 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fortified foods and food supplements remain popular with today’s health-conscious consumers and the range of bioactives added to food is increasing. This collection provides a comprehensive summary of the technology of food fortification and supplementation and associated safety and regulatory aspects. The first part covers methods of fortifying foods, not only with vitamins and minerals but also with other nutraceuticals such as polyphenols and polyunsaturated fatty acids. It also includes a discussion of the stability of vitamins in fortified foods and supplements. The second part contains chapters on the analysis of vitamins, fatty acids and other nutraceuticals, as well as a chapter on assessing the bioavailability of nutraceuticals. It concludes with a discussion of regulation and legislation affecting fortified foods and supplements and a chapter on the safety of vitamins and minerals added to foods. Food fortification and supplementation presents current research from leading innovators from around the world. It is an important reference for those working in the food industry. Provides a comprehensive summary of the technology of food fortification Examines associated safety and regulatory aspects Covers methods for fortifying foods with vitamins and minerals and other nutraceuticals

Author : Dr Bruce Miller
Publisher : Oak Publication Sdn Bhd
ISBN 13 : 9833735304
Total Pages : 33 pages
Book Rating : 4.03/5 ( download)

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Download or read book Detox with Fiber written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on 2016-01-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualize the intestinal tract as a river. Like a river it must be kept open, flowing smoothly with good speed. Fiber and clean water will keep the intestine open and functioning smoothly as our flowing river analogy. It acts as an "intestinal broom," sweeping out toxins as it winds its way through the digestive tract. Due to chronic low fiber intake most Americans retain food waste and toxins too long in the large intestine resulting in hard, difficult-to-pass stools. This deadly combination of over-retained toxins and hard stools will cause many health problems. Fiber has earned the reputation of being called “The Rolls- Royce of Non-nutrients.” In this easy to understand and concise guide, you will discover: • Fiber as a powerful detoxifier • The type of fibers necessary for health • How fiber can possibly prevent diseases like colon cancer, diabetes, heart disease, blood pressure and other intestinal problems. • Can fiber help in controlling your weight without painful hunger pangs? • How much fiber do you need to keep healthy? • What are good sources of fibers?

Author : Emanuel Cheraskin
Publisher : Bantam Books
ISBN 13 : 9780553244342
Total Pages : 340 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Vitamin C Connection written by Emanuel Cheraskin and published by Bantam Books. This book was released on 1984-12 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Edward M. Hallowell
Publisher : Ballantine Books
ISBN 13 : 0399178732
Total Pages : 209 pages
Book Rating : 4.33/5 ( download)

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Download or read book ADHD 2.0 written by Edward M. Hallowell and published by Ballantine Books. This book was released on 2021 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned authors present a revolutionary new idea: What if people viewed impulsivity, distractibility, and hyperactivity as personality traits instead of symptoms? Furthermore, what if those traits could be valued and harnessed for the creativity and entrepreneurial spirit they tend to breed?

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309069491
Total Pages : 530 pages
Book Rating : 4.96/5 ( download)

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Download or read book Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids written by Institute of Medicine and published by National Academies Press. This book was released on 2000-08-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.

Author : Emanuel Cheraskin
Publisher :
ISBN 13 : 9780722509081
Total Pages : 256 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Vitamin C Connection written by Emanuel Cheraskin and published by . This book was released on 1983 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309173183
Total Pages : 722 pages
Book Rating : 4.86/5 ( download)

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Download or read book Military Strategies for Sustainment of Nutrition and Immune Function in the Field written by Institute of Medicine and published by National Academies Press. This book was released on 1999-05-13 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.