Low Carb Is Lekker

Author : Inè Reynierse
Publisher : Penguin Random House South Africa
ISBN 13 : 1432305794
Total Pages : 208 pages
Book Rating : 4.96/5 ( download)

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Download or read book Low Carb is LEKKER written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2015-04-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Author : Inè Reynierse
Publisher : Penguin Random House South Africa
ISBN 13 : 1432308440
Total Pages : 208 pages
Book Rating : 4.45/5 ( download)

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Download or read book Low Carb is Lekker Two written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2017-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

Author : Ine Reynierse
Publisher : Quivertree Publications
ISBN 13 : 1928429165
Total Pages : 262 pages
Book Rating : 4.66/5 ( download)

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Download or read book Eat Lekker written by Ine Reynierse and published by Quivertree Publications. This book was released on 2018-06-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.32/5 ( download)

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Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Author : Inè Reynierse
Publisher : Penguin Random House South Africa
ISBN 13 : 1485901405
Total Pages : 456 pages
Book Rating : 4.02/5 ( download)

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Download or read book Low-carb is Lekker Three written by Inè Reynierse and published by Penguin Random House South Africa. This book was released on 2022-09-07 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

Author : Gideon Smith
Publisher : Penguin Random House South Africa
ISBN 13 : 1920544445
Total Pages : 136 pages
Book Rating : 4.47/5 ( download)

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Download or read book Aloes in Southern Africa written by Gideon Smith and published by Penguin Random House South Africa. This book was released on 2011-11-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aloes are stately succulent plants that capture the allure of the African savanna. Aloes in Southern Africa explores the character and biology of African aloes, their habits, characteristic features and distribution in nature. It details 58 aloe and related species, cultivation and propagation, gardening styles and plants that flourish in different regions, plus medicinal, cosmetic and culinary uses. Whether you are starting a garden, redeveloping one or simply looking to expand your knowledge of these fascinating succulents, Aloes in Southern Africa will prove an invaluable guide.

Author : Vickie de Beer
Publisher : Penguin Random House South Africa
ISBN 13 : 1432311050
Total Pages : 313 pages
Book Rating : 4.56/5 ( download)

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Download or read book Low-Carb Express written by Vickie de Beer and published by Penguin Random House South Africa. This book was released on 2021-02-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. Not so, says Vickie de Beer, who believes the problem lies in the fact that we have become afraid of the kitchen and lost the knowhow of basic cooking techniques. The truth is that you can still cook nutritional and flavourful meals without refined carbohydrates even when you are pressed for time. In Low-Carb Express, Vickie shows that with a little planning and better time management, you can cook healthy meals in a cinch that will not only benefit you and your family’s overall health, but might also benefit your budget.

Author : Chika Ravitch
Publisher : Callisto Media, Inc.
ISBN 13 : 1646111362
Total Pages : 297 pages
Book Rating : 4.67/5 ( download)

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Download or read book Bento for Beginners written by Chika Ravitch and published by Callisto Media, Inc.. This book was released on 2020-02-04 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to make bento box lunches at home with these 60 simple recipes Bento for Beginners is the perfect introduction to bento box lunches featuring creative recipes and helpful tips for getting started. This bento box cookbook is filled with easy-to-follow recipes and everything you need to create a bento-ready kitchen, including the best type of bento box to purchase, ingredients to keep on hand, and how to plan for the week ahead. From Japanese classics to simple fusion and Western-inspired bento boxes, you’ll be eating variety-filled, home-cooked lunches in no time, with: All the tips, tools, and ingredients you’ll needto get into a regular bento routine. Step-by-step instructions for each recipe in a box,including a Timing and Prep guide that helps you plan ahead. Delicious recipes and bento menu suggestions,including crispy Japanese-Style Fried Chicken and sweet-and-savory Pan-Fried Potato and Carrot, and Rice Croquettes with juicy Oven-Roasted Chicken Thighs with a crunchy Celery and Apple Salad. Make bento part of your lunch routine with Bento for Beginners!

Author : Shirley Gunn
Publisher : Penguin Random House South Africa
ISBN 13 : 1776093860
Total Pages : 544 pages
Book Rating : 4.61/5 ( download)

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Download or read book Voices from the Underground written by Shirley Gunn and published by Penguin Random House South Africa. This book was released on 2019-10-01 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1987, the apartheid minister of law and order boasted that the security forces had crushed Umkhonto we Sizwe in the Western Cape. He could not have been more wrong. The Ashley Kriel Detachment, named after one of their slain comrades, conducted over thirty operations between late 1987 and early 1990, playing a crucial role in the defeat of an unjust system. In Voices from the Underground, eighteen members of the AKD give accounts of their involvement in the armed struggle. The book traces their varying journeys into MK, via student activism, trade unions, religious organisations and UDF politics. It details their training in Angola, Botswana, Tanzania, Cuba and South Africa, and their experiences of detention and interrogation. Members recall the stresses of couriering arms and explosives across police roadblocks, hiding in safe houses and evading capture. They talk about the operations they executed, the measures they took to avoid civilian casualties, and their responses to security breaches and the deaths of comrades in the line of duty. Above all, this is a book about people, showing the effects of apartheid on their lives, their reasons for joining the armed struggle, the challenges of surviving in the underground while raising children, and their experiences of returning to civilian life or, in some cases, integrating into the SANDF. Voices from the Underground gives a human face to ordinary people who took up arms to fight a violent state for the freedom of all South Africans.

Author : Nichola Raihani
Publisher : St. Martin's Press
ISBN 13 : 125026281X
Total Pages : 183 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Social Instinct written by Nichola Raihani and published by St. Martin's Press. This book was released on 2021-08-31 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Enriching" —Publisher's Weekly "Excellent and illuminating"—Wall Street Journal In the tradition of Richard Dawkins's The Selfish Gene, Nichola Raihani's The Social Instinct is a profound and engaging look at the hidden relationships underpinning human evolution, and why cooperation is key to our future survival. Cooperation is the means by which life arose in the first place. It’s how life progressed through scale and complexity, from free-floating strands of genetic material to nation states. But given what we know about evolution, cooperation is also something of a puzzle. How does cooperation begin, when on a Darwinian level, all the genes in the body care about is being passed on to the next generation? Why do meerkats care for one another’s offspring? Why do babbler birds in the Kalahari form colonies in which only a single pair breeds? And how come some reef-dwelling fish punish each other for harming fish from another species? A biologist by training, Raihani looks at where and how collaborative behavior emerges throughout the animal kingdom, and what problems it solves. She reveals that the species that exhibit cooperative behaviour most similar to our own tend not to be other apes; they are birds, insects, and fish, occupying far more distant branches of the evolutionary tree. By understanding the problems they face, and how they cooperate to solve them, we can glimpse how human cooperation first evolved. And we can also understand what it is about the way we cooperate that makes us so distinctive–and so successful.