Livingood Daily

Author : Livingood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975838997
Total Pages : 182 pages
Book Rating : 4.98/5 ( download)

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Download or read book Livingood Daily written by Livingood and published by Createspace Independent Publishing Platform. This book was released on 2017-12-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: America takes 75% of the worlds medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.

Author : Jessica Livingood
Publisher :
ISBN 13 : 9780578510910
Total Pages : 211 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Make Food Simple written by Jessica Livingood and published by . This book was released on 2019-05-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 6 out of 10 people in American getting a chronic disease it is time we start addressing the cause of disease. From our family to yours it is time to make food simple.

Author : Olivia Audrey
Publisher : Simon and Schuster
ISBN 13 : 1982169125
Total Pages : 240 pages
Book Rating : 4.21/5 ( download)

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Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.

Author : Richard Lloyd Daggett
Publisher : iUniverse
ISBN 13 : 1440198152
Total Pages : 150 pages
Book Rating : 4.51/5 ( download)

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Download or read book Not Just Polio written by Richard Lloyd Daggett and published by iUniverse. This book was released on 2010-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not Just Polio recounts the remarkably full and enjoyable life of the author, Richard Lloyd Daggett. The narrative includes an honest and sometimes frank account of living with a signifi cant disability. It is more than the story of a devastating illness. It also chronicles the life of a young person growing up in middle class America during the 1940s and 50s. He presents a clear and comprehensive view of his experience with polio. Every episode he reviews is stimulating and told with candor. His ability to attain the equivalence of a college education, despite being physically unable to enter the classroom, is a subtle but strong display of his strength. The vision and determination which became evident during this long challenge were, without a doubt, significant elements which enhanced his effectiveness as an advocate to improve the welfare, comfort, and safety of the severely disabled patients who lacked adequate resources.

Author : Livingood
Publisher :
ISBN 13 : 9780578366814
Total Pages : 436 pages
Book Rating : 4.19/5 ( download)

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Download or read book Livingood Daily Journal written by Livingood and published by . This book was released on 2022-02-04 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Livingood Daily Journal is your key to holding yourself accountable throughout the Real Health Challenge and throughout the rest of your year! This soft cover, 365-day journal equipps you with everything you need including a step-by-step guide on how to, not only optimize your health, but to optimize your life so you too can live good daily!

Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.64/5 ( download)

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Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Author : Diane Mariechild
Publisher : Harper Collins
ISBN 13 : 0062510932
Total Pages : 396 pages
Book Rating : 4.38/5 ( download)

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Download or read book Open Mind written by Diane Mariechild and published by Harper Collins. This book was released on 1995-01-06 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mother Wit, the much-loved guide to women's spirituality, come crystalline daily readings that inspire and guide women toward mindfulness, compassion, and centered contemplation. Diane Mariechild's practiced insight leads readers through the year with guided visualizations, advice, parables, and quiet inspiration that draws seekers toward the serene and ancient wisdom of Buddhism. This is clear and intelligent spiritual companion contains a wealth of stirring quotes from such luminaries as Alice Walker, Marion Wright Edelman, Anne Morrow Lindbergh, Pema Chödrön, Charlotte Joko Beck, and Maya Angelou. Their voices inspire Mariechild's graceful spiritual direction, which leads the Western mind toward a calm center and a compassionate engagement with the world.

Author : Paul J Silvia
Publisher :
ISBN 13 : 9781433834578
Total Pages : pages
Book Rating : 4.7X/5 ( download)

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Download or read book Researching Daily Life written by Paul J Silvia and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "A step-by-step guide to researching what people do in their everyday lives. This practical, beginner-friendly book teaches readers how to do daily life research, which is the study of what people do in their ordinary environments in their everyday lives. The basic approach is to collect data intensively over time, at least once a day for many days, in people's natural environments rather than in research labs. Common methods include daily diaries, experience sampling, and ecological momentary assessment. Collectively, these methods trade off the control and precision of the lab for the texture, depth, and realism of the real world. The book walks readers through the entire process of the research project, including first selecting a design and developing survey items, then collecting and cleaning data, and finally analyzing and disseminating the findings. With example studies pulled from all areas of psychology, the book will provide students with the conceptual foundation and practical knowledge needed to examine psychological processes "up close" in ways that experimental and survey methods can't"--

Author : Bee Still Journals
Publisher : Independently Published
ISBN 13 : 9781728887661
Total Pages : 102 pages
Book Rating : 4.66/5 ( download)

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Download or read book Daily Journal: Adorable Daily Journal (6x9) 100 Pg. written by Bee Still Journals and published by Independently Published. This book was released on 2018-10-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADORABLE Journal (6x9) 100 Pgs. Convenient carry along size! Ready for you to fill with all your thoughts, the days events or just scribbling down notes! Cover boasts cute polka-dot cover you are sure to enjoy! Makes a great gift for Mom, sister or friend! Even teacher or co-worker will enjoy this one!

Author : Evian Gutman
Publisher :
ISBN 13 : 9780648091172
Total Pages : 374 pages
Book Rating : 4.71/5 ( download)

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Download or read book Your Daily Happiness Pill written by Evian Gutman and published by . This book was released on 2017-10-08 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody needs a little happiness in their life. Your Daily Happiness Pill will inspire, enlighten and warm the heart with 365 quotes on happiness - one for each day of the year.