Living Well Through The Menopause

Author : Myra Hunter
Publisher : Robinson
ISBN 13 : 1472144775
Total Pages : 256 pages
Book Rating : 4.75/5 ( download)

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Download or read book Living Well Through The Menopause written by Myra Hunter and published by Robinson. This book was released on 2021-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper

Author : Myra Hunter
Publisher : Robinson
ISBN 13 : 9781472144782
Total Pages : 256 pages
Book Rating : 4.83/5 ( download)

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Download or read book Living Well Through the Menopause written by Myra Hunter and published by Robinson. This book was released on 2021-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Julia Schlam Edelman
Publisher : JHU Press
ISBN 13 : 0801893828
Total Pages : 406 pages
Book Rating : 4.27/5 ( download)

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Download or read book Menopause Matters written by Julia Schlam Edelman and published by JHU Press. This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for improving a woman's physical and mental health from age 35 and on. It covers topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, poor sleep, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, weight control, and healthy sex.

Author : Heidi Jennings
Publisher : Heidi Jennings
ISBN 13 : 9781922597991
Total Pages : 200 pages
Book Rating : 4.96/5 ( download)

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Download or read book From Living Hell to Living Well written by Heidi Jennings and published by Heidi Jennings. This book was released on 2021-09-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in a living hell with your health? Are you tired of going around in circles trying to find a solution? Imagine being able to bounce out of bed in the morning with a clear head, an abundance of energy and a happy state of mind. Picture yourself living inside a body that is the perfect weight for you and functions exactly as it should. Wouldn't you love to experience that kind of vibrant health and wellbeing and the freedom it would bring? The revolutionary blueprint for health developed by Heidi and Steve Jennings is the life-changing solution you've been searching for. Forget the pills, potions, fads and gimmicks that only lead to despair. Through the five pillars of health, you can experience the sublime state of being you deserve. It's straightforward, sensible and sustainable - and most importantly, it actually works. If you are suffering from chronic pain or inflammation, anxiety, depression, stubborn body fat, autoimmune dysfunction, menopause symptoms or sleep issues - or any other condition that lowers your quality of life and prevents you from being your best self - this book is a must-read for you. It's time to put your hands back on the steering wheel, take control of your health and live a life you truly love.

Author : Colette Bouchez
Publisher : Harmony
ISBN 13 : 0767917561
Total Pages : 386 pages
Book Rating : 4.68/5 ( download)

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Download or read book Your Perfectly Pampered Menopause written by Colette Bouchez and published by Harmony. This book was released on 2005-04-05 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!

Author : Myra Hunter
Publisher : Routledge
ISBN 13 : 1134639759
Total Pages : 204 pages
Book Rating : 4.55/5 ( download)

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Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.

Author : Hashir Aazh
Publisher : Robinson
ISBN 13 : 147214743X
Total Pages : 213 pages
Book Rating : 4.31/5 ( download)

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Download or read book Living Well with Tinnitus written by Hashir Aazh and published by Robinson. This book was released on 2022-10-06 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'With real life examples to guide the reader and proven cognitive behavioural techniques, this will help people to overcome the distress associated with tinnitus and live a meaningful life' Dr Rory Allott, Greater Manchester NHS Foundation Trust Worldwide, about one billion people experience tinnitus at some point in their life. It is a life-changing experience for many of them. Learning effective management strategies in a timely fashion is the key to dealing with this difficult condition. This book combines cutting-edge knowledge of auditory science and theoretical frameworks in modern psychology with insight and real-life, human examples from clinical practice. Packed with metaphors and practical tips, the authors aid understanding of complex concepts by introducing an accessible and entertaining cast of characters from history and fiction, from Beauty and the Beast to Moby Dick, from Dante to Muhammad Ali, and from Sigmund Freud to Rumi. By following the advice in this book, you will: · Gain a realistic picture of what the recovery from tinnitus-related distress looks like · Learn how to go beyond the difficulties and annoyance caused by tinnitus and pay attention to the meanings behind those experiences · Develop skills that are proven to help on your journey. Everything that you need to know about living well with tinnitus is presented in ten steps! Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper

Author : Pam Lob
Publisher : Pam Lob
ISBN 13 : 9781999914912
Total Pages : 184 pages
Book Rating : 4.10/5 ( download)

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Download or read book Beyond Hot and Crazy written by Pam Lob and published by Pam Lob. This book was released on 2018-02-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a natural and normal process - not a medical condition! If you are experiencing symptoms it's your body's way of telling you something is out of alignment. This is typically related to stress, diet, beliefs and disconnection form who you are as a women. In this empowering book, Pam Lob an expert in health and well-being takes a holistic view on menopause. Gives you information to make informed treatment decisions and offers practical tips and practices to look after your body, mind, emotions and spirit. This book is aimed at all women who want to feel healthy, joyful and full of vitality no matter what there age and to help prevent and reduce menopausal symptoms.

Author : Carolyn Chambers Clark
Publisher : Harper Collins
ISBN 13 : 0061865842
Total Pages : 325 pages
Book Rating : 4.48/5 ( download)

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Download or read book Living Well with Menopause written by Carolyn Chambers Clark and published by Harper Collins. This book was released on 2009-10-13 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process. For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of: Hot flashes Fuzzy thinking Skin, hair, and bladder changes Weight gain Joint and muscle pain Fatigue Decreased sex drive Emotional ups and downs Insomnia Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.

Author : Jessica Shepherd
Publisher : Union Square Press
ISBN 13 : 9781454954897
Total Pages : 0 pages
Book Rating : 4.92/5 ( download)

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Download or read book Generation M written by Jessica Shepherd and published by Union Square Press. This book was released on 2024-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For too long, menopause was something women were ashamed to speak openly about. Historically, it has been referred to as "women's hell" or "the death of sex." It is tangled up with negative connotations about reproductive health and aging, leading women to believe that menopause will bring physical and emotional changes they can't control. It's time to rewrite that narrative. Dr. Shepherd believes midlife can be a time of empowerment and personal growth. She encourages women to take ownership of the experience and be an active participant in the journey, because a woman who makes the choice to prepare by learning the facts, benefiting from the wisdom of the community, and creating healthy habits can thrive in perimenopause and menopause. Dr. Shepherd's practice focuses on treating the entire patient--not just her parts. She provides readers with the clinical information, tips, tools, and personal building blocks they need to make the smartest choices for every aspect of their well-being. Plus, her book includes plenty of firsthand stories from her patients.