Lilias Yoga And You

Author : Lilias Folan
Publisher : Simon and Schuster
ISBN 13 : 1628732512
Total Pages : 469 pages
Book Rating : 4.11/5 ( download)

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Download or read book Lilias! Yoga written by Lilias Folan and published by Simon and Schuster. This book was released on 2011-11-01 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.

Author : Lilias Folan
Publisher : Rodale
ISBN 13 : 9781594860706
Total Pages : 272 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Lilias! Yoga Gets Better with Age written by Lilias Folan and published by Rodale. This book was released on 2005-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

Author : HawaH
Publisher : Lulu.com
ISBN 13 : 110514951X
Total Pages : 335 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Poetry Of Yoga (Vol. 1) written by HawaH and published by Lulu.com. This book was released on with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bo Forbes
Publisher : Shambhala Publications
ISBN 13 : 0834823241
Total Pages : 259 pages
Book Rating : 4.42/5 ( download)

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Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

Author : Stephen Cope
Publisher : Bantam
ISBN 13 : 198480006X
Total Pages : 485 pages
Book Rating : 4.60/5 ( download)

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Download or read book Yoga and the Quest for the True Self written by Stephen Cope and published by Bantam. This book was released on 2018-04-17 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled lives. Far fewer are aware of the full promise of yoga as "the way of the fully alive human being"--a 4,000-year-old practical path of liberation that fits the needs of modern Western seekers with startling precision. Now one of America's leading scholars of yoga psychology--who is also a Western-trained psychotherapist--offers this marvelously lively and personal account of an ancient tradition that promises "the soul awake in this lifetime." Drawing on the vivid stories of practitioners at the largest yoga center in America, where he has lived and taught for more than ten years, Stephen Cope describes the philosophy, psychology, and practice of yoga--a practical science of development that urges us not to transcend or dissolve the self, but rather to encounter it more deeply. In this irreverent modern-day Pilgrim's Progress, Cope introduces us to an unforgettable cast of contemporary seekers--on the road to enlightenment carrying all the baggage of the human condition: confusion, loss, disappointment, addiction, and the eternal conflicts around sex and relationship. As he describes the subtle shifts of energy and consciousness that happen at each stage of the path, we discover that in yoga, "liberation" does not require us to leave life in the world for some transcendent spiritual plane. Life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

Author : Linda Sparrowe
Publisher : National Geographic Books
ISBN 13 : 1570624704
Total Pages : 0 pages
Book Rating : 4.04/5 ( download)

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Download or read book The Woman's Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

Author : Gillian A. Frank
Publisher : UNC Press Books
ISBN 13 : 1469636271
Total Pages : 316 pages
Book Rating : 4.76/5 ( download)

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Download or read book Devotions and Desires written by Gillian A. Frank and published by UNC Press Books. This book was released on 2018-02-06 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a moment when "freedom of religion" rhetoric fuels public debate, it is easy to assume that sex and religion have faced each other in pitched battle throughout modern U.S. history. Yet, by tracking the nation's changing religious and sexual landscapes over the twentieth century, this book challenges that zero-sum account of sexuality locked in a struggle with religion. It shows that religion played a central role in the history of sexuality in the United States, shaping sexual politics, communities, and identities. At the same time, sexuality has left lipstick traces on American religious history. From polyamory to pornography, from birth control to the AIDS epidemic, this book follows religious faiths and practices across a range of sacred spaces: rabbinical seminaries, African American missions, Catholic schools, pagan communes, the YWCA, and much more. What emerges is the shared story of religion and sexuality and how both became wedded to American culture and politics. The volume, framed by a provocative introduction by Gillian Frank, Bethany Moreton, and Heather R. White and a compelling afterword by John D'Emilio, features essays by Rebecca T. Alpert and Jacob J. Staub, Rebecca L. Davis, Lynne Gerber, Andrea R. Jain, Kathi Kern, Rachel Kranson, James P. McCartin, Samira K. Mehta, Daniel Rivers, Whitney Strub, Aiko Takeuchi-Demirci, Judith Weisenfeld, and Neil J. Young.

Author : Kofi Busia
Publisher : Shambhala Publications
ISBN 13 : 083482454X
Total Pages : 384 pages
Book Rating : 4.46/5 ( download)

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Download or read book Iyengar written by Kofi Busia and published by Shambhala Publications. This book was released on 2007-07-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one hundred most powerful and influential people in the world. This collection of essays, stories, and interviews celebrates the life and great influence of renowned yoga teacher B. K. S. Iyengar and features an international and diverse group of well-known contributors. These writings offer a deep understanding of the man, as well as his unique approach to yoga and the human mind and body. Contributors include: • Baron Baptiste • Beryl Bender Birch • T. K. V. Desikachar • Alan Finger • Lilias Folan • Richard Freeman • John Friend • Sharon Gannon • Dona Holleman • Gary Kraftsow • Judith Hanson Lasater • David Life • Manouso Manos • Chuck Miller • Aadil Palkhivala • Shiva Rea • Erich Schiffmann • John Schumacher • Patricia Walden • Joan White • Rodney Yee

Author : Richard Hittleman
Publisher : Ballantine Books
ISBN 13 : 0345544706
Total Pages : 736 pages
Book Rating : 4.04/5 ( download)

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Download or read book Yoga for Health written by Richard Hittleman and published by Ballantine Books. This book was released on 2013-04-02 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. Yoga for Health gives you: • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies. • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home. • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure. • A clear explanation of the philosophic principles upon which the discipline of yoga is based. • Complete instruction in ten classical meditation techniques.

Author : Lilias Folan
Publisher : Simon and Schuster
ISBN 13 : 1628733306
Total Pages : 596 pages
Book Rating : 4.03/5 ( download)

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Download or read book Lilias! Yoga written by Lilias Folan and published by Simon and Schuster. This book was released on 2011-11-11 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life—wisdom, energy, bliss, or just a chance to feel better—Lilias will show you how to find it.