Life In This Moment

Author : Marcus Kowal
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983754074
Total Pages : 210 pages
Book Rating : 4.72/5 ( download)

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Download or read book Life Is a Moment written by Marcus Kowal and published by Createspace Independent Publishing Platform. This book was released on 2018-04-24 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a professional MMA fighter, Marcus Kowal knows what it's like to push his body to the limit. He has endured tremendous physical pain during his career, but it was nothing compared to the loss that awaited him. The second he met his son, Liam, Marcus knew that his life had changed forever. He had to stop merely thinking like a fighter and a business man and start thinking like a father. There was nothing more important than the tiny baby in front of him. Marcus cherished every moment he spent with his son, but there would never be enough. In 2016, Liam was struck by a drunk driver. He never regained consciousness. Through his memoir, Marcus shows you the depths of his grief. His candid writing covers every emotion he felt when he was confronted with the loss of his son. He was devastated, but he was also determined to stop Liam from becoming just another faceless statistic about the dangers of drunk driving. He and his wife, Mishel, embarked on a new fight to give Liam the justice he deserved. In Life Is a Moment, Marcus invites you to fight alongside the couple and join them in celebrating Liam's life.

Author : Mariam Gates
Publisher : Penguin
ISBN 13 : 039918662X
Total Pages : 250 pages
Book Rating : 4.22/5 ( download)

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Download or read book This Moment Is Your Life (and So Is This One) written by Mariam Gates and published by Penguin. This book was released on 2018-05-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here. The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity. This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill.

Author : Matt Morris
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515230113
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future written by Matt Morris and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.

Author : Shannon Duncan
Publisher : New World Library
ISBN 13 : 1608680002
Total Pages : 162 pages
Book Rating : 4.09/5 ( download)

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Download or read book Present Moment Awareness written by Shannon Duncan and published by New World Library. This book was released on 2011-02-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.

Author : Julie Clark Robinson
Publisher : Simon and Schuster
ISBN 13 : 1451643705
Total Pages : 148 pages
Book Rating : 4.01/5 ( download)

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Download or read book Live In The Moment written by Julie Clark Robinson and published by Simon and Schuster. This book was released on 2011-03-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, funny, and blatantly honest, Live in the Moment holds the secret to harnessing the power of the present. A practical book about creating one’s own life experiences, author Julie Clark Robinson’s words of inspiration will help you to create your own mental treasure chest. Live in the Moment is for those times when we simply need to stop allowing life’s ups and downs to dictate how we feel and look to ourselves to set the tone. If you’re willing to lighten up one minute, dig deep the next, and be painstakingly honest throughout, you will come away with a revitalized outlook on life.

Author : Rajeev Handa
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Download or read book Life In This Moment written by Rajeev Handa and published by Blue Rose Publishers. This book was released on 2021-12-14 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life at this moment” is a collection of poems, triggered by the good & bad events, that are difficult to understand. The confusions created due to loss of near ones, distortion in social set-up and feelings rising from love, which are difficult to put in words. With the use of the simplest of words, this book can connect with almost all the people across age groups, generations, social set-ups, and geographical spread.

Author : Shannon Ables
Publisher :
ISBN 13 : 9780692085219
Total Pages : 402 pages
Book Rating : 4.11/5 ( download)

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Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.

Author : Thich Nhat Hanh
Publisher : Shambhala Publications
ISBN 13 : 0834845415
Total Pages : 161 pages
Book Rating : 4.11/5 ( download)

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Download or read book You Are Here written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2023-11-14 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Author : Kirk D. Strosahl
Publisher : New Harbinger Publications
ISBN 13 : 1626251290
Total Pages : 245 pages
Book Rating : 4.98/5 ( download)

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Download or read book In This Moment written by Kirk D. Strosahl and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.

Author : Barbara Ann Kipfer
Publisher :
ISBN 13 : 9781844838264
Total Pages : 384 pages
Book Rating : 4.69/5 ( download)

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Download or read book 1001 Ways to Live in the Moment written by Barbara Ann Kipfer and published by . This book was released on 2009-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: