Exercise In Water

Author : Martha White
Publisher : Human Kinetics
ISBN 13 : 9780873227261
Total Pages : 196 pages
Book Rating : 4.63/5 ( download)

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Download or read book Water Exercise written by Martha White and published by Human Kinetics. This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.

Author : Melissa Layne
Publisher : Human Kinetics
ISBN 13 : 1492585386
Total Pages : 247 pages
Book Rating : 4.81/5 ( download)

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Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Author : Lori Thein Brody
Publisher : Human Kinetics
ISBN 13 : 073607130X
Total Pages : 370 pages
Book Rating : 4.07/5 ( download)

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Download or read book Aquatic Exercise for Rehabilitation and Training written by Lori Thein Brody and published by Human Kinetics. This book was released on 2009 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: DVD contains demonstration of basic stroke problems and corrections discussed in the book.

Author : J. Glenn McWaters
Publisher : Publitec Editions
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.17/5 ( download)

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Download or read book Deep Water Exercise for Health and Fitness written by J. Glenn McWaters and published by Publitec Editions. This book was released on 1988 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jodi Books-Stokes
Publisher :
ISBN 13 : 9788635456133
Total Pages : 47 pages
Book Rating : 4.30/5 ( download)

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Download or read book Water Exercise written by Jodi Books-Stokes and published by . This book was released on 2020 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Layne, Melissa
Publisher : Human Kinetics
ISBN 13 : 1450498140
Total Pages : 247 pages
Book Rating : 4.42/5 ( download)

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Download or read book Water Exercise written by Layne, Melissa and published by Human Kinetics. This book was released on 2015-05-11 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.

Author : Ruth Sova
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.06/5 ( download)

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Download or read book Water Fitness After 40 written by Ruth Sova and published by Human Kinetics Publishers. This book was released on 1995 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aquatic exercises for those over 40.

Author : Bill Reed
Publisher : Harmony
ISBN 13 : 9780517561836
Total Pages : 154 pages
Book Rating : 4.32/5 ( download)

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Download or read book Water Workout written by Bill Reed and published by Harmony. This book was released on 1986 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes programs for all levels of ability, as well as special exercises for pregnant women, arthritis sufferers, and those recovering from sports injuries. Demonstrates a variety of exercises designed to be performed in water, includes special exercises for those who are pregnant or suffer from arthritis, and discusses fitness, diet, and weight loss.

Author : Joseph A. Krasevec
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 238 pages
Book Rating : 4.60/5 ( download)

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Download or read book HydroRobics written by Joseph A. Krasevec and published by Human Kinetics Publishers. This book was released on 1985 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309175593
Total Pages : 584 pages
Book Rating : 4.93/5 ( download)

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Download or read book Nutritional Needs in Cold and High-Altitude Environments written by Institute of Medicine and published by National Academies Press. This book was released on 1996-05-15 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research pertaining to nutrient requirements for working in cold or in high-altitude environments and states recommendations regarding the application of this information to military operational rations. It addresses whether, aside from increased energy demands, cold or high-altitude environments elicit an increased demand or requirement for specific nutrients, and whether performance in cold or high-altitude environments can be enhanced by the provision of increased amounts of specific nutrients.