Kianas Body Sculpting

Author : Kiana Tom
Publisher : St. Martin's Griffin
ISBN 13 : 9780312115708
Total Pages : 144 pages
Book Rating : 4.09/5 ( download)

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Download or read book Kiana's Body Sculpting written by Kiana Tom and published by St. Martin's Griffin. This book was released on 1994-12-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts. As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want. In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes: Aerobic exercise for every fitness level Simple weight-training exercises for toning and shaping without bulking up Solution to trouble spots for every body type Half-hour workouts to do at home or in the gym--perfect for women on the go Strength-training exercises to help you excel at your favorite sport Motivation techniques to keep exercise fun Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?

Author : Juliet McMullin
Publisher : Routledge
ISBN 13 : 1315418320
Total Pages : 200 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Healthy Ancestor written by Juliet McMullin and published by Routledge. This book was released on 2016-06-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Native Americans, researchers increasingly worry, are disproportionately victims of epidemics and poor health because they “fail” to seek medical care, are “non-compliant” patients, or “lack immunity” enjoyed by the “mainstream” population. Challenging this dominant approach to indigenous health, Juliet McMullin shows how it masks more fundamental inequalities that become literally embodied in Native Americans, shifting blame from unequal social relations to biology, individual behavior, and cultural or personal deficiencies. Weaving a complex story of Native Hawai’ian health in its historical, political, and cultural context, she shows how traditional practices that integrated relationships of caring for the land, the body, and the ancestors are being revitalized both on the islands and in the indigenous diaspora. For the fields of medical anthropology, public health, nursing, epidemiology, and indigenous studies, McMullin’s important book offers models for more effective and culturally appropriate approaches to building healthy communities.

Author : Leslie Heywood
Publisher : Rutgers University Press
ISBN 13 : 9780813524801
Total Pages : 244 pages
Book Rating : 4.06/5 ( download)

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Download or read book Bodymakers written by Leslie Heywood and published by Rutgers University Press. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for how women fare in our current political and cultural climate. BODYMAKERS reveals how female bodybuilders find themselves both trapped and empowered by their sport. 14 illustrations.

Author : Brad Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 9780736073882
Total Pages : 262 pages
Book Rating : 4.84/5 ( download)

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Download or read book Sculpting Her Body Perfect written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2008 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training needs and goals of women. This third edition includes a 60-minute DVD.

Author : William Jeynes
Publisher : SAGE
ISBN 13 : 1412914205
Total Pages : 679 pages
Book Rating : 4.08/5 ( download)

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Download or read book American Educational History written by William Jeynes and published by SAGE. This book was released on 2007-01-24 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines historical trends that have helped shape schools and education in the United States. This book places an emphasis on history, most notably post-WWII issues such as the role of technology, the standards movement, affirmative action, bilingual education, undocumented immigrants, school choice, and more.

Author : Ichirō Suzuki
Publisher : Macmillan
ISBN 13 : 9780312358310
Total Pages : 122 pages
Book Rating : 4.18/5 ( download)

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Download or read book Ichiro's Art of Playing Baseball written by Ichirō Suzuki and published by Macmillan. This book was released on 2006-04-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to hit, steal, and field like an all-star. With instructional photos throughout, easy how-to advice, and drills suitable for everyone, this book cover all the fundamentals.

Author : Leo Mazzone
Publisher : Macmillan + ORM
ISBN 13 : 1466835508
Total Pages : 115 pages
Book Rating : 4.04/5 ( download)

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Download or read book Pitch Like a Pro written by Leo Mazzone and published by Macmillan + ORM. This book was released on 1999-03-15 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leo Mazzone was one of pro baseball's premier pitching coaches. In his years with the Atlanta Braves, he trained several Cy Young Award winners and helped lead his team to the World Series. In Pitch like a Pro, Mazzone and coauthor Jim Rosenthal offer step-by-step instructions for players and coaches in Little League through high school. They teach all of the pitching basics and give athletes advice on how they can use the right training techniques to grow stronger and stay healthier. Contents include: Mazzone's between-starts throwing program How to grip different pitches Proper mechanics and delivery technique Pitching strategies and tactics Field the position Pitch like a Pro offers contributions by such well known pitchers as Greg Maddux, Tom Glavine, John Smotz, and Denny Neagle, along with black-and-white instructional photographs.

Author : Jim Rosenthal
Publisher : St. Martin's Griffin
ISBN 13 : 1466867752
Total Pages : 223 pages
Book Rating : 4.58/5 ( download)

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Download or read book Don Mattingly's Hitting Is Simple written by Jim Rosenthal and published by St. Martin's Griffin. This book was released on 2014-04-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don Mattingly's Hitting is Simple: The ABC's of Batting .300 presents an all-ages guide to hitting a baseball by one of the Yankee greats--which covers stance, proper balance and coverage of the strike zone to the mechanics of a fluid swing Don Mattingly was one of the greatest offensive ballplayers of his generation. In 1985 he was the American League MVP and Player of the Year--a nine-time gold glove winner, a batting champion, and six-time all-star. He remains today one of the most beloved Yankee first basemen of all-time. Now as manager for the Miami Marlins and former hitting instructor for the most successful sports franchise in history, he offers solid advice and instruction for young athletes around the world on how to hit a baseball. With instructional photos throughout, and careful step-by-step instruction, Don Mattingly's Hitting Is Simple: The ABC's of Batting .300 covers all the fundamentals: *proper balance and stance *the mechanics of a sound swing *reading pitchers and pitches *how to hit to all fields *drills to improve your timing This all-ages guide to hitting a baseball by one of the Yankee greats is sure to become one of the most definitive books on hitting in years.

Author :
Publisher :
ISBN 13 :
Total Pages : 2248 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Cumulative Book Index written by and published by . This book was released on 1996 with total page 2248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world list of books in the English language.

Author : Madonna Grimes
Publisher : Avery
ISBN 13 : 9781583331491
Total Pages : 148 pages
Book Rating : 4.92/5 ( download)

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Download or read book Work It Out written by Madonna Grimes and published by Avery. This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black women tend to have fuller, curvier figures than other women. Their body types do not necessarily meet the "fitness industry standard"-smaller frames and thinner bodies. Having few realistic fitness role models, many African American women wind up feeling frustrated about being unable to reduce their curves to match those of the models in the fitness magazines. In Work It Out, fitness expert MaDonna Grimes offers black women a different ideal to work toward-one suited to their unique physiques. Drawing from her experience as a professional dancer, choreographer, and fitness competitor, Grimes has fashioned a revolutionary program specifically for black women, to help them attain their fitness goals and build self-esteem. Her dynamic, innovative plan includes hip-hop and Afro-Latin dance moves, weight training, stretching, and proper nutrition. She also addresses the health issues common to black women, such as obesity, hypertension, and diabetes, and explains how they can be avoided with proper nutrition and exercise. MaDonna Grimes' fresh approach is long overdue. Work It Outpromises to deliver personal power, optimal health, and the beautiful body that only a black woman can achieve.