Keep Your Joints Young

Author : Sarah Key
Publisher : Vermillion
ISBN 13 : 9780091929480
Total Pages : 249 pages
Book Rating : 4.82/5 ( download)

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Download or read book Keep Your Joints Young written by Sarah Key and published by Vermillion. This book was released on 2009 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.

Author : Sarah Key
Publisher : Allen & Unwin
ISBN 13 : 1741761344
Total Pages : 246 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Body in Action written by Sarah Key and published by Allen & Unwin. This book was released on 2006-06-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility.

Author : Ramon Tarruella
Publisher : Independently Published
ISBN 13 : 9781798957226
Total Pages : 124 pages
Book Rating : 4.21/5 ( download)

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Download or read book Joint Health 101: The Right Way to Keep Your Joints Healthy written by Ramon Tarruella and published by Independently Published. This book was released on 2019-03-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate guide for understanding the most common health dilemma that affected millions of people - joint problems. Many people are suffering from aches, pain, and creaky joints every time they walked up the stairs, or bend down to tie their shoes. Even though joint pain is a common problem that is likely to happen to people as they age...That doesn't mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments 'tear & wear.Here is what you will discover in this guide:3 things you don't want to happen when you don't take care of your jointsHow to know if your joints are damaged.Symptoms of the 5 common joint problems you must knowThe ONE thing you can do to prevent joint damage & improve joint strengths4 specific joint exercises you can do to strengthen your joints3 key things to keep in mind when performing joint exercisesThe TWO most important nutrients for joint healthOne of the best food to eat when you have inflammation6 types of food (and drinks) to avoid when you have joint problemsHow your body weight affects your joints (and what to do about it)How to do a simple 'standing' posture exercise that will reduce the stress on your knees, legs, and back9 simple home remedies to relieve joint aches7 must-have supplements backed by scientific research for optimum joint healthOne common mistake thing most people ignored that 'secretly' degrades their joint health without them knowing!4 treatments to relieve excruciating joint aches!

Author : Harvard Medical School
Publisher :
ISBN 13 : 9781933225227
Total Pages : pages
Book Rating : 4.2X/5 ( download)

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Download or read book Arthritis written by Harvard Medical School and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Behnay Books
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.24/5 ( download)

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Download or read book Finding Relief From Aching Joints written by Behnay Books and published by Independently Published. This book was released on 2022-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive reference to gaining knowledge of joint disorders, which are the most prevalent health issue worldwide and impact millions of individuals. Many people have aches, pains, and creaky joints every time they go up the stairs or bend down to tie their shoes. This happens for many different reasons. Even though joint pain is a persistent complaint that most individuals will experience at some point in their lives... However, this does not always imply that there is no way to avoid or mitigate this issue. At the very least, it is possible to reduce the rate at which the ligaments wear and tear. The following is an outline of the information that may be found in the "Finding Relief From Aching Joints" book: There are three things you definitely do not want to occur if you do not take care of your joints. How to determine whether or not your joints have been harmed. Learn the signs and symptoms of the five most common joint issues here. The ONE thing you can do to protect your joints and increase their strength There are four unique workouts for your joints that you may undertake to strengthen them. When working out your joints, there are three essential things to remember. These are the TWO nutrients that are absolutely necessary for healthy joints. When you have inflammation, one of the finest foods for you to eat is fish. When you have joint difficulties, there are six categories of food (and drinks) that you should avoid. The effect that your body weight has on your joints (and what to do about it) How to perform a straightforward standing posture exercise that can help relieve strain on your knees, legs, and lower back 9 easy home cures for relieving aches and pains in the joints 7 must-have supplements supported by extensive scientific study for optimum health of the joints One simple oversight that the vast majority of individuals fail to correct, which sneakily undermines the health of their joints without their knowledge. Four methods can alleviate the terrible pain in your joints!

Author : Richard Blau
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821115X
Total Pages : 288 pages
Book Rating : 4.52/5 ( download)

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Download or read book Too Young to Feel Old written by Richard Blau and published by Da Capo Lifelong Books. This book was released on 2007-12-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new approach to managing and substantially reducing arthritis pain in just a few short weeks

Author : John Morley
Publisher : McGraw Hill Professional
ISBN 13 : 0071595058
Total Pages : 274 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Science of Staying Young written by John Morley and published by McGraw Hill Professional. This book was released on 2007-12-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Staying Young is founded in the latest research and takes a practical and reasonable approach to staying and looking young--t even encourages a drink or two Both authors have media connections and speak regularly--Dr. Morley has been interviewed on NPR , has appeared on “Today,” and has been featured in O, Newsweek, and Vogue

Author : Jessica Matthews
Publisher : Althea Press
ISBN 13 : 9781623158064
Total Pages : pages
Book Rating : 4.60/5 ( download)

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Download or read book Stretching written by Jessica Matthews and published by Althea Press. This book was released on 2016-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn t our natural state in fact, our bodies were designed for movement. Stretching is a gentle, simple activity that anyone can do. Doctors often prescribe stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury. Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time. Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you ll find: Detailed illustrations that provide visual aids for the correct positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works Change it up tips for modification that allow you to increase or decrease intensity level while stretching The most current, up-to-date information on the basic how-to s of proper stretching Beginning to end guidance from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching. "

Author : Miriam E. Nelson Ph.D
Publisher : Penguin
ISBN 13 : 9780399528569
Total Pages : 326 pages
Book Rating : 4.63/5 ( download)

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Download or read book Strong Women and Men Beat Arthritis written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2003-03-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...

Author : Miriam E. Nelson
Publisher : Lothian Children's Books
ISBN 13 : 9780734401236
Total Pages : 265 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.