Keeler Migraine Method

Author : Robert Cowan
Publisher : Penguin
ISBN 13 : 9781583333228
Total Pages : 420 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Keeler Migraine Method written by Robert Cowan and published by Penguin. This book was released on 2008-11-13 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. Their treatment program, which combines the latest alternative and conventional therapy strategies, has helped thousands of sufferers manage their symptoms effectively and regain control of their lives. As Dr. Cowan explains, each patient presents unique sets of triggers and pain patterns and requires a customized treatment approach. The Keeler method helps migraine sufferers identify their own headache triggers and then create an individualized formula for dramatically decreasing the frequency and severity of these attacks. It also illustrates how to design a foolproof, reliable ?rescue? plan when necessary, and offers surprising information, such as: · Why elimination diets and ?foods to avoid? lists may not work · Why frequently prescribed medications can actually make a headache worse · Why many headache treatments stop working over Time With a step-by-step program and expert advice throughout, The Keeler Migraine Method will be the most comprehensive guide to migraine management in the bookstore.

Author : Robert Cowan
Publisher : Penguin
ISBN 13 : 1440653968
Total Pages : 420 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Keeler Migraine Method written by Robert Cowan and published by Penguin. This book was released on 2008-11-13 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary and scientifically backed prevention and rescue treatment plan for migraine attacks. More than 30 million people suffer from debilitating headaches. Yet our understanding of the science behind migraines is still in its in-fancy. At the Keeler Center for the Study of Headache, Dr. Robert Cowan and his team of specialists conduct some of the most cutting-edge research in the field. Their treatment program, which combines the latest alternative and conventional therapy strategies, has helped thousands of sufferers manage their symptoms effectively and regain control of their lives. As Dr. Cowan explains, each patient presents unique sets of triggers and pain patterns and requires a customized treatment approach. The Keeler method helps migraine sufferers identify their own headache triggers and then create an individualized formula for dramatically decreasing the frequency and severity of these attacks. It also illustrates how to design a foolproof, reliable ?rescue? plan when necessary, and offers surprising information, such as: · Why elimination diets and ?foods to avoid? lists may not work · Why frequently prescribed medications can actually make a headache worse · Why many headache treatments stop working over Time With a step-by-step program and expert advice throughout, The Keeler Migraine Method will be the most comprehensive guide to migraine management in the bookstore.

Author : Elizabeth Priller
Publisher :
ISBN 13 : 9781736920107
Total Pages : pages
Book Rating : 4.03/5 ( download)

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Download or read book The Migraine Method written by Elizabeth Priller and published by . This book was released on 2021-04-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "From anatomy to consciousness to the exploration of self, this empathic work goes beyond explaining and healing migraines. Priller digs straight to the root of your migraines and helps weed them out for good." After suffering from migraines on average of 20-25 days per month for over 20 years, I was desperate to end my distress. After several years of research, I cultivated a method that transformed my life to less than three migraines in two years - without medication. This book reveals my personal and professional experience with the aim to help others to live a thriving life, free from the grip of migraines. THE MIGRAINE METHOD targets some of the root triggers of migraines, helping the reader to develop whole-self homeostasis and decrease neuroinflammation. This self-guided initiative for managing the migraine experience primes the mind, body, and spirit for optimized brain health. Learn methods to end suffering by improving restorative sleep, tapping into anti-migraine nutrition, developing techniques to down-regulate a hyperresponsive nervous system, managing stress sustainably, biohacking DNA for cellular vitality, and recognizing values and a sense of purpose. These methods are a revolutionary approach to not just managing the migraine experience, but to reduce occurrence, severity, and suffering. This interactive book is a marriage of empirical science and holistic mind-body practices to train the brain and rewire the migraine pathway to reshape the migraine experience and enhance quality of life. Conquering the migraine experience is possible by altering the body and brain's response to migraine triggers, recognizing when and why migraines occur, and the science behind the migraine experience. An optimized body-mind is attainable by adopting methods to bring the body into alignment with the mind (self) and the brain (organ). The reader is invited to examine daily practices and learn ways to improve mental, physical, and emotional well-being. Through lifestyle and health habits that contribute to the migraine experience, this book imparts empowering tools to live a migraine-free life.

Author : Henry Petroski
Publisher : Vintage
ISBN 13 : 0307427803
Total Pages : 306 pages
Book Rating : 4.09/5 ( download)

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Download or read book Small Things Considered written by Henry Petroski and published by Vintage. This book was released on 2007-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has the durable paper shopping bag been largely replaced by its flimsy plastic counterpart? What circuitous chain of improvements led to such innovations as the automobile cup holder and the swiveling vegetable peeler? With the same relentless curiosity and lucid, witty prose he brought to his earlier books, Henry Petroski looks at some of our most familiar objects and reveals that they are, in fact, works in progress. For there can never be an end to the quest for the perfect design. To illustrate his thesis, Petroski tells the story of the paper drinking cup, which owes its popularity to the discovery that water glasses could carry germs. He pays tribute to the little plastic tripod that keeps pizza from sticking to the box and analyzes the numerical layouts of telephones and handheld calculators. Small Things Considered is Petroski at his most trenchant and provocative, casting his eye not only on everyday artifacts but on their users as well.

Author : Hari Kaur Khalsa
Publisher : Penguin
ISBN 13 : 1440629021
Total Pages : 212 pages
Book Rating : 4.20/5 ( download)

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Download or read book A Woman's Book of Meditation written by Hari Kaur Khalsa and published by Penguin. This book was released on 2006-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Author : Bob Dotson
Publisher : Penguin
ISBN 13 : 1101606150
Total Pages : 275 pages
Book Rating : 4.55/5 ( download)

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Download or read book American Story written by Bob Dotson and published by Penguin. This book was released on 2013-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “These are remarkable and poignant stories that need to be told.” —Ken Burns More than six million people watch Bob Dotson’s Emmy award-winning segment, American Story, on NBC’s Today Show. For the last four decades, Dotson has traveled the country searching out inspiring individuals who quietly perform everyday miracles. In the process, he has become the treasured cartographer of America’s heart and soul. Today’s news is overwhelmingly grim; it’s also told by journalists who travel in herds as they trail politicians and camp out at big stories. In American Story, Dotson shines a light on America’s neglected corners, introducing readers to the ordinary Americans who have learned to fix what really matters.

Author : Ronald D. Davis
Publisher : Penguin
ISBN 13 : 1101099461
Total Pages : 388 pages
Book Rating : 4.69/5 ( download)

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Download or read book The Gift of Learning written by Ronald D. Davis and published by Penguin. This book was released on 2003-08-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the proven methods he developed to overcome dyslexia, Ron Davis adapts those techniques to help sufferers triumph over a variety of common learning disabilities, including: •Attention Deficit Disorder (ADD) •ADHD (the hyperactive variety) •Math deficiency (dyscalculia and acalculia) •Handwriting problems (dysgraphia and agraphia) Outlining clear instructions, the author demonstrates that through a series of mental and physical exercises called "Orientation Counseling" and learning tools called "Symbol Mastery," those struggling with these conditions can now learn how to correct them, embrace their gift, and enjoy learning.

Author : Oliver Sacks
Publisher : Vintage
ISBN 13 : 0307834107
Total Pages : 368 pages
Book Rating : 4.02/5 ( download)

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Download or read book Migraine written by Oliver Sacks and published by Vintage. This book was released on 2013-05-29 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The many manifestations of migraine can vary dramatically from one patient to another, even within the same patient at different times. Among the most compelling and perplexing of these symptoms are the strange visual hallucinations and distortions of space, time, and body image which migraineurs sometimes experience. Portrayals of these uncanny states have found their way into many works of art, from the heavenly visions of Hildegard von Bingen to Alice in Wonderland. Dr. Oliver Sacks argues that migraine cannot be understood simply as an illness, but must be viewed as a complex condition with a unique role to play in each individual's life.

Author : Ken Dychtwald
Publisher : Penguin
ISBN 13 : 1585420433
Total Pages : 289 pages
Book Rating : 4.38/5 ( download)

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Download or read book Age Power written by Ken Dychtwald and published by Penguin. This book was released on 2000-09-25 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this breakthrough book, Dychtwald explains how individuals, businesses, and governments can best prepare for a new era in which the priorities of our homes and nation will be set by the needs and desires of the elderly. He surveys how each of us must make individual decisions right now to "age-proof" our lives.

Author : Jack Forem
Publisher : Penguin
ISBN 13 : 110112802X
Total Pages : 400 pages
Book Rating : 4.22/5 ( download)

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Download or read book Healing with Pressure Point Therapy written by Jack Forem and published by Penguin. This book was released on 1999-04-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide shows readers how to treat common health problems using a variety of pressure point therapies: acupressure, shiatsu, reflexology, acu-yoga, and trigger-point therapy. For each condition, readers can experiment to discover which of these methods work best for them. Forem offers therapies for more than 65 complaints from acne, arthritis, and weight control to eyestrain, headaches, and impotence.More than 50 clear illustrations show readers exactly what they need to do. A section of master drawings show the complete array of points and meridians -- the same ones used in acupuncture. Then each section offers simpler drawings illustrating only the specific points needed for the condition being discussed. Concise instructions on pressure techniques accompany the illustrations.