A Womans Book Of Meditation

Author : Hari Kaur Khalsa
Publisher : Penguin
ISBN 13 : 1440629021
Total Pages : 212 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book A Woman's Book of Meditation written by Hari Kaur Khalsa and published by Penguin. This book was released on 2006-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Author : Machelle M. Seibel
Publisher : Penguin
ISBN 13 : 1440627983
Total Pages : 289 pages
Book Rating : 4.89/5 ( download)

DOWNLOAD NOW!

Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.

Author : Sue Patton Thoele
Publisher : Conari Press
ISBN 13 : 1573249009
Total Pages : 294 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book The Woman's Book of Courage written by Sue Patton Thoele and published by Conari Press. This book was released on 2003-05-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.

Author : Sue Patton Thoele
Publisher : Mango Media Inc.
ISBN 13 : 1609253205
Total Pages : 289 pages
Book Rating : 4.02/5 ( download)

DOWNLOAD NOW!

Download or read book The Woman's Book of Spirit written by Sue Patton Thoele and published by Mango Media Inc.. This book was released on 2006-03-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sue Patton Thoele opens a door to the often hidden treasures of the sacred. Treasures which impregnate the nitty-gritty of a woman’s life.” —Paula Payne Hardin, author of What Are You Doing With the Rest of Your Life? When the Divine Feminine instructed Sue Patton Thoele to “pour water on my women,” Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives. The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief. Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey. The Woman’s Book of Spirit: Is written in a series of short meditations that allows you to connect more deeply to yourself Contains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your wounds Includes quotes from distinguished women to revitalize your heart “Gently encourages the relationship with spirit, the spirit that is already within us, the spirit we need to develop, the relationship to spirit that is every woman’s birthright.” —Daphne Rose Kingma, bestselling author of Coming Apart “An inspirational source of comfort, joy, and wisdom.” —Angeles Arrien, author of Living in Gratitude “The passages are offered with great respect and loving kindness from a wise and experienced traveler on the spiritual journey.” —Vimala McClure, author of The Tao of Motherhood

Author : Camille Maurine
Publisher : Harper Collins
ISBN 13 : 0061747580
Total Pages : 359 pages
Book Rating : 4.88/5 ( download)

DOWNLOAD NOW!

Download or read book Meditation Secrets for Women written by Camille Maurine and published by Harper Collins. This book was released on 2009-10-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity

Author : Rosemary Williams
Publisher : New World Library
ISBN 13 : 1880913674
Total Pages : 218 pages
Book Rating : 4.73/5 ( download)

DOWNLOAD NOW!

Download or read book The Woman's Book of Money and Spiritual Vision written by Rosemary Williams and published by New World Library. This book was released on 2005-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Money triggers powerful emotions and conflicting messages, especially for women. But for those who want to look at their finances in new and freeing ways, this "workshop in a book" -- complete with worksheets, journaling exercises, and meditations -- strips away misconceptions about money and shows women how they can create a secure future and shape a better world. It walks readers through a six-stage process encouraging them to explore feelings about money, identify core spiritual values, and make sound decisions reflecting those values.

Author : Eileen Campbell
Publisher : Hachette UK
ISBN 13 : 1409177890
Total Pages : 272 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book The Book of Hope written by Eileen Campbell and published by Hachette UK. This book was released on 2018-09-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We need vision and conviction that the future can be better. With motivation we can act with bravery and daring. Determinations help drive through our vision but is balanced by patience and letting things unfold without trying to force them. Instead of being afraid of the future, we can cultivate the habit of love (the very opposite of fear). . . . With hope the world becomes transformed." We live in chaotic times. Nearly every country in the Western world is confronted with a variety of daunting problems ranging from the rise of neo-Fascist parties, economic stagnation, falling currencies, and a widespread sense of disenfranchisement. There is a sense that we no longer control our lives that circumstances have careened out of control leaving us adrift in a sea of change. Hope seems to be in short supply, and fear at times threatens to overwhelm us as we try to stay afloat in our sea of troubles. This is a book of daily meditations designed to help restore a sense of hopefulness and purpose. It is a book for women who feel overwhelmed and underappreciated. It is the perfect antidote to despair: a book that teaches women to practice hope - to take concrete steps in the face of pain and despair and to make their lives happier. Throughout the book Campbell includes stories of those who have triumphed over adversity and have been sustained by hope, such as Anne Frank, Grace Lee Boggs, Ann Davison, Marie Curie, Artemisia Gentileschi, Hildegard of Bingen, and Xiaolu Guo. She also includes the experiences of those who have been abused or kidnapped--Maya Angelou, Oprah Winfrey, and Natascha Kampusch, for example--and the stories of refugees who have made new lives for themselves, escaping from Uganda, Iran, and Syria.

Author : Anne Wilson Schaef
Publisher : Harper Collins
ISBN 13 : 0060736240
Total Pages : 402 pages
Book Rating : 4.48/5 ( download)

DOWNLOAD NOW!

Download or read book Meditations for Women Who Do Too Much - Revised edition written by Anne Wilson Schaef and published by Harper Collins. This book was released on 2004-11-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition complete with a new foreword by the author of the best–selling meditation book for women that the New York Times says ನould be put at the top of the stack'.

Author : Hari Kaur Khalsa
Publisher : Penguin
ISBN 13 : 9781583332535
Total Pages : 212 pages
Book Rating : 4.37/5 ( download)

DOWNLOAD NOW!

Download or read book A Woman's Book of Meditation written by Hari Kaur Khalsa and published by Penguin. This book was released on 2006-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Author : Karen Casey
Publisher : Simon and Schuster
ISBN 13 : 159285804X
Total Pages : 387 pages
Book Rating : 4.40/5 ( download)

DOWNLOAD NOW!

Download or read book A Woman's Spirit written by Karen Casey and published by Simon and Schuster. This book was released on 2009-10-28 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following in the tradition of her recovery classic, Each Day a New Beginning, author Karen Casey presents another year full of inspiring meditations that speak to the challenges faced by recovering women. All women are unique—we all face different joys and struggles. Yet all women in recovery from addiction to alcohol or other drugs share many common experiences. We also share the purpose of seeking a new, healthier way of life. The daily meditations in A Woman's Spirit cover vital topics at the heart of any woman’s recovery journey such as taking responsibility, managing expectations, dealing with change, and finding purpose. Spending a few moments each day with Karen Casey’s wisdom is sure to bring a sense of peace and belonging to recovering women everywhere.