Kathy Smiths Fitness Makeover

Author : Kathy Smith
Publisher : Grand Central Pub
ISBN 13 : 9780446670494
Total Pages : 261 pages
Book Rating : 4.99/5 ( download)

DOWNLOAD NOW!

Download or read book Kathy Smith's Fitness Makeover written by Kathy Smith and published by Grand Central Pub. This book was released on 1997 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body

Author : Kathy Smith
Publisher : Hachette+ORM
ISBN 13 : 0759520968
Total Pages : 310 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Kathy Smith's Lift Weights to Lose Weight written by Kathy Smith and published by Hachette+ORM. This book was released on 2001-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's Leading Fitness Expert comes Kathy Smith's Lift Weights To Lose Weight, a 12-week guide to boosting metabolism, toning & sculpting the body, building stronger bones, & getting the body you want.

Author : Kathy Smith
Publisher :
ISBN 13 : 9780696238321
Total Pages : 0 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book Feed Muscle, Shrink Fat Diet written by Kathy Smith and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the secret to losing weight? Find out in this groundbreaking new diet book by fitness expert Kathy Smith. Inside Kathy shares a little-known concept: By Feeding your muscles with three key nutrients, you'll automatically shrink fat, lose weight, and keep it off. The diet plan also includes a step-by-step guide to Kathy's Matrix workout-a fast and simple total-body fitness plan. So let go of your old ideas for losing weight and get ready to feed muscle and shrink fat! Book jacket.

Author : Kathy Smith
Publisher : Grand Central Pub
ISBN 13 : 9780446674539
Total Pages : 304 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Kathy Smith's Getting Better All the Time written by Kathy Smith and published by Grand Central Pub. This book was released on 1999-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A popular fitness expert uses her years of experience to motivate readers to a more healthy overall lifestyle and includes tips on how to reverse self-destructive habits

Author : Edward Jackowski
Publisher : Simon and Schuster
ISBN 13 : 9780743217484
Total Pages : 288 pages
Book Rating : 4.89/5 ( download)

DOWNLOAD NOW!

Download or read book Escape Your Shape written by Edward Jackowski and published by Simon and Schuster. This book was released on 2001-08-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.

Author : Jennifer Ashton M.D., Ob-Gyn
Publisher : Penguin Group
ISBN 13 : 1583335102
Total Pages : 305 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin Group. This book was released on 2012-12-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years. The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes: A simple eating regimen tailored for your changing metabolism. A fitness program to help you work out harder in less time. Stress-reduction techniques and simple strategies for relaxation. An effective, step-by-step sleep plan. Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments. Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

Author : Kathy Smith
Publisher : Running Press Book Publishers
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.41/5 ( download)

DOWNLOAD NOW!

Download or read book Kathy Smith's Winning Workout written by Kathy Smith and published by Running Press Book Publishers. This book was released on 1987 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Sony Bmg Music Entertainment
ISBN 13 : 9781573309844
Total Pages : 80 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book Kathy Smith written by and published by Sony Bmg Music Entertainment. This book was released on 1990-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong weight control program featuring easy-to-follow, fat burning exercises and nutritional guidelines.

Author : Jorge Cruise
Publisher : Harper Collins
ISBN 13 : 0060505389
Total Pages : 292 pages
Book Rating : 4.87/5 ( download)

DOWNLOAD NOW!

Download or read book 8 Minutes in the Morning(R) written by Jorge Cruise and published by Harper Collins. This book was released on 2002-12-24 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier! Jorge's fat-burning program includes: Two super-quick moves a day A delicious eating plan where you don't count calories and you must eat fat Daily pep "talks" to help you hit the ground running Access to Jorge's online community that will help keep you encouraged and connected Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside. So get ready to look slimmer, sexier, stronger in just 8 minutes!

Author : Kathy Smith
Publisher : Grand Central Publishing
ISBN 13 : 9780446670487
Total Pages : 180 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book Kathy Smith's Walkfit for a Better Body written by Kathy Smith and published by Grand Central Publishing. This book was released on 1994 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.