Journey To Kona

Author : Nick Muxlow
Publisher : Grammar Factory Pty. Limited
ISBN 13 : 9780648585015
Total Pages : 306 pages
Book Rating : 4.18/5 ( download)

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Download or read book Journey to Kona written by Nick Muxlow and published by Grammar Factory Pty. Limited. This book was released on 2019-09-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.

Author : Karen Brown
Publisher :
ISBN 13 : 9780990840107
Total Pages : 165 pages
Book Rating : 4.07/5 ( download)

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Download or read book Journey to Kona written by Karen Brown and published by . This book was released on 2014-10-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us give up on our dreams because the perceived safety of our comfort zone lulls us into inertia. Karen Brown's story serves as an allegory for realizing dreams of any kind. She fulfilled her True - her Divine - Potential by competing in the most difficult triathlon in the world: the Ironman World Championship in Kona, Hawaii. Reading Karen's story will show you how to deal realistically with the physical, emotional, and mental preparation all types of goals demand. To get started on fulfilling your dream, you first need to wake up! This book is your wake-up call. Karen's path to her Divine Potential was her Journey to Kona. What's your Kona?

Author : Raymond Britt
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781450525046
Total Pages : 218 pages
Book Rating : 4.40/5 ( download)

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Download or read book Qualifying for Kona written by Raymond Britt and published by Createspace Independent Publishing Platform. This book was released on 2010-01-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rave Reviews: "A masterful job of breaking down the impossible, and making it seem very much within reach if you have dedication, focus, and desire" -- 'Hurricane' Bob Mina, 6-time Ironman Finisher // Ironman Kona, Hawaii. Inspiring. Daunting. Stunning. Humbling. Exhilarating. The greatest triathlon in the world. The Ironman Triathlon World Championship. It all starts in Kona. Ask any triathlete why they took up the sport, and they will reply with one word: Kona. Ask if they want to compete there someday, and the answer will be: yes. Each year, more than 50,000 triathletes race for the chance of qualifying to compete in Kona. Competition is fierce and getting tougher each year, but if you want it bad enough, you can achieve the dream: you can earn the right to Race Kona. If you aspire to go to Kona, here's what you want to know: where can I qualify? What does it take to qualify? How can I do it with a full-time job and family? What kind of training plans are effective? what is it like to race and qualify? What is it like to race in Kona? Again and again and again? This book has it all, and more. Detail about racing, qualifying times. Thorough exploration of three racing seasons where the author qualified for Kona, including training plan strategies, details and results. Beyond theory: this book is defined by real data, real performance, time-tested training and racing perspective. Do you dream of qualifying for Kona? This book shows how the dream comes true.

Author : Julie Ziemelis
Publisher :
ISBN 13 : 9780692327524
Total Pages : 124 pages
Book Rating : 4.25/5 ( download)

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Download or read book How to Move to Kona written by Julie Ziemelis and published by . This book was released on 2014-12-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a dreamer, a traveler, a lover of the Big Island or seriously considering a move to Kona, Hawaii? This book is for you! The author created the travel blog, 365Kona.com and the lifestyle Facebook blog, "365 Things to Do in Kona," and is an expert on all things Kona. How to Move to Kona is an insider's resource guide which includes invaluable information (including links and phone numbers) for every service you will need to make a move to the island, as well as contact information for moving pets, every school in West Hawaii, job opportunity suggestions and links, and personal recommendations for saving money and living life well on the Big Island. The author also includes her personal story, ideas, and links for finding ohana (family) and community in Kona, as well as cultural information and common Hawaiian words and phrases to help make travel and living on the island easier and more rewarding. If you have ever considered making a move to the islands, this book offers a glimpse of what the perils and possibilities are and will save you from making costly mistakes on your way to paradise.

Author : Adam Karlin
Publisher :
ISBN 13 : 9781786577054
Total Pages : 0 pages
Book Rating : 4.54/5 ( download)

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Download or read book Lonely Planet Hawaii the Big Island 4 written by Adam Karlin and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your spirit of adventure on the biggest Hawaiian island. It’s still a vast frontier, full of unexpected wonders. Lonely Planet will get you to the heart of Hawai‘i, the Big Island , with amazing travel experiences and the best planning advice. Lonely Planet Hawaii, the Big Island is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike trails through smoking craters at Hawaii Volcanoes National Park, stargaze at the clear skies from Mauna Kea, and snorkel in Kealakekua Bay; all with your trusted travel companion. Inside Lonely Planet Hawaii, the Big Island Travel Guide: • Full-color maps and images throughout. • Highlights and itineraries help you tailor your trip to your personal needs and interests. • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots. • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices. • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss. • Cultural insights give you a richer, more rewarding travel experience - history, people, lifestyle, landscapes, wildlife, cuisine, politics. • Over 40 color maps. Coverage Includes: Kailua-Kona, Kohala, Waimea, Mauna Kea, Saddle Road, Hamakua Coast, Waipio Valley, Hilo, Puna, Hawaii Volcanoes National Park, Kilauea Caldera, Kau and more.

Author : Robert Buren
Publisher : No Better Time Inc.
ISBN 13 : 1777918618
Total Pages : 185 pages
Book Rating : 4.13/5 ( download)

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Download or read book What's Next written by Robert Buren and published by No Better Time Inc.. This book was released on 2021-10-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Buren thought he had it all: a loving family, a great career, and an ambitious future. But all this was thrown into doubt one day in the woods when he experienced a life-altering accident. Robert had to learn how to rebuild his life and recover his dreams from a new perspective: sitting in a wheelchair afflicted with chronic neuropathic pain. Robert’s epic journey involves adversity, heartache, and tragedy. But his positive mindset and philosophy of life helped him adjust to his new life while pursuing the ultimate athletic challenge: the Ironman. As a paratriathlete, Robert pushes his body and mind to their limits, overcoming all barriers on his own personal road to Kona… This book tells the story of a remarkable person at the most difficult time of his life. Through love, hard work, and determination, the author is able to learn how to live with adversity and pursue his goals. This inspiring story will make you laugh and make you cry, while providing life lessons on how to react when the unthinkable happens.

Author : Julie Moss
Publisher : Simon and Schuster
ISBN 13 : 1681779218
Total Pages : 304 pages
Book Rating : 4.18/5 ( download)

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Download or read book Crawl of Fame: Julie Moss and the Fifteen Feet that Created an Ironman Triathlon Legend written by Julie Moss and published by Simon and Schuster. This book was released on 2018-10-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The courageous and transformative story of triathlon hall-of-fame athlete Julie Moss. In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy; only a handful of hardcore, highly trained enthusiasts competed in the little-known, 140.6-mile combination of swimming, cycling, and running. Julie brought no experience or appreciable training beyond running two marathons. She did bring a latent willpower that, the world soon found out, wouldn’t be denied. What happened next changed Ironman forever . . . After becoming the unlikely leader during the marathon, the final leg of the Ironman, Julie fell and lost all bodily function fifteen meters (50 feet) from the finish. While on hands and knees, she watched her rival pass her. Thirty seconds later, she crawled across the line—stunning the millions who were watching on television. At age twenty-three, Julie became the instant global icon, and the public face of fitness and endurance sports — which exploded in popularity, partly because of her inspiration. That this young co-ed would represent such a new sport was unlikely. That she would inspire millions to change the courses of their lives in the three decades years since was unthinkable. Yet, it happened. And keeps happening. In April 2017 Julie won her age group in the Ironman North American Championships—racing 25 minutes faster than her 1982 Ironman. How does a 58-year-old woman beat the time of her 23-year-old self? Which begs the question, could she also beat her 1982 time in the more demanding Kona? That’s the goal, and the world will find out in October 2018. Crawl of Fame is the long-awaited release of her incredible story. Julie describes how she found her greater purpose while lying across the finish line at Ironman 1982 — and how that greater purpose as a woman, athlete, endurance sports symbol and, now, iconic figure has defined her life and inspired others since. Several endurance sports athletes have written memoirs, but none have changed a sport so dramatically as Julie Moss. Now, readers will join the inner and outer journey of one of the world’s most impressive athletes, a woman who has already inspired millions — with millions more to come.

Author : Shawn Steiman
Publisher :
ISBN 13 : 9781948011167
Total Pages : 160 pages
Book Rating : 4.66/5 ( download)

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Download or read book The Hawaii Coffee Book written by Shawn Steiman and published by . This book was released on 2019-11-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fully updated second edition of The Hawai'i Coffee Book: A Gourmet's Guide from Kona to Kaua'i includes all new recipes, new information on industry practices and trends and in-depth information on Hawai'i coffee laws. Coffee scientist, consultant and author Dr. Shawn Steiman's book is the definitive work on the subject, including a region-by-region guide, information on growing, harvesting and processing coffee and recipes for cooking with coffee, complete with mouthwatering photography. This comprehensive coffee book also dispenses tips on coffee appreciation and provides a thorough education on coffee essentials. Common questions such as, "How should I store my coffee?" (Short answer: Don't.) and, "How do I brew the perfect cup of coffee?" are answered in an easy-to-digest sidebar format. A resource for everyone, even coffee fanatics who might think they know it all about their favorite beverage, The Hawai'i Coffee Book addresses all aspects of the coffee industry and culture, from ethical farming to roasting techniques and coffee tasting to events and festivals.

Author : Dale E. Tweedy
Publisher : Createspace Independent Pub
ISBN 13 : 9781439242643
Total Pages : 172 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Countdown to Kona written by Dale E. Tweedy and published by Createspace Independent Pub. This book was released on 2009-07-22 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can the ordinary person face the challenges of racing 140.6 miles in the Ford Ironman World Championships in Hawaii? Dale Tweedy does and his book describes in detail this grueling experience.

Author : Diane Wava Piela
Publisher : Diane Wava Piela
ISBN 13 : 9780998595245
Total Pages : 100 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Journey of a Lifetime written by Diane Wava Piela and published by Diane Wava Piela. This book was released on 2019-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up from a dream, living in paradise. Have you ever wondered what that might feel like? Well, if you've ever thought about moving to or visiting Hawaii, this book is exactly what you need. The author dreamed of someday moving to Hawaii and after multiple visits, she was fortunate to find work there as a physician and often stayed for extended periods on some of the other islands. Inside the pages of this beautifully written and descriptive book, you'll find the author's personal story explaining how she realized her dream of relocating to the Big Island. She shares exactly what's involved in moving from the Mainland to Hawaii. It's loaded with useful information on choosing where to live, how to prepare, and getting organized to selecting the right moving and shipping companies.Finally, the author provides insight about personal belongings, regulatory requirements for relocating pets, obtaining your driver's license, auto registration, safety inspections and much more! Everything that you'll need to know before moving to Hawaii is right inside these pages!