Journal To The Self

Author : Kathleen Adams
Publisher : Hachette UK
ISBN 13 : 0759525110
Total Pages : 126 pages
Book Rating : 4.15/5 ( download)

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Download or read book Journal to the Self written by Kathleen Adams and published by Hachette UK. This book was released on 2009-11-29 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.

Author : Kara Cutruzzula
Publisher : Abrams
ISBN 13 : 1647009308
Total Pages : 141 pages
Book Rating : 4.04/5 ( download)

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Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold motivational journal for anyone seeking to boost their productivity Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial ï¬?rst step in making things happen. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts by creativity and productivity expert Kara Cutruzzula. Choose any goal and work through the ï¬?ve stages of the journal—getting going, building momentum, overcoming setbacks, following through, and seeking closure—or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. In these pages, ï¬?nd the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself?

Author : Kathleen Adams
Publisher : Grand Central Publishing
ISBN 13 : 0759525110
Total Pages : 239 pages
Book Rating : 4.15/5 ( download)

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Download or read book Journal to the Self written by Kathleen Adams and published by Grand Central Publishing. This book was released on 2009-11-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.

Author : Sara Katherine
Publisher : Simon and Schuster
ISBN 13 : 1507217293
Total Pages : 176 pages
Book Rating : 4.90/5 ( download)

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Download or read book Your Self-Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!

Author : Editors of Rock Point
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067893
Total Pages : 163 pages
Book Rating : 4.91/5 ( download)

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Download or read book Self Care Journal written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2021-07-06 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal is a guided journal to help you unlock the happiest parts of yourself.

Author : Meera Lee Patel
Publisher : TarcherPerigee
ISBN 13 : 0399174826
Total Pages : 130 pages
Book Rating : 4.27/5 ( download)

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Download or read book Start Where You Are written by Meera Lee Patel and published by TarcherPerigee. This book was released on 2015-08-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Author : Jennifer King Lindley
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785068
Total Pages : 130 pages
Book Rating : 4.63/5 ( download)

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Download or read book Find Your Joy written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2020-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Author : Rachel Havekost
Publisher :
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Self-Healer's Journal written by Rachel Havekost and published by . This book was released on 2020-05-31 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
ISBN 13 : 145876205X
Total Pages : 114 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Self-Esteem Guided Journal written by Matthew McKAY and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting project. This book uses a technique known as guided journaling to help readers teach themselves to vocalize their feelings, conquer self-doubt, discover their strengths-and generally change the way they think and feel about themselves for the better. The Self-Esteem Guided Journal offers you a ten-week program of writing exercises that will help you shift your focus from the things wrong with your life to the things that are right. The book begins with a week of journaling about non-judgment-regarding everything from people in the news to your own behavior. Weeks two and three guide you to discover your strengths and redefine your weaknesses. The exercises in weeks five and six help you review your past to see how formative events have affected your self-esteem. Week seven focuses on the impact of thoughts, while week eight works to help you learn how to hold to your own truths and stand up for yourself. In week nine, you'll directly explore your experiences with your own self-esteem Achilles heel, and finally, week ten helps you create daily opportunities to experience your personal worth and serves as a launching pad for future journaling activities.

Author : Leslie Marchand
Publisher : Rockridge Press
ISBN 13 : 9781641527651
Total Pages : 170 pages
Book Rating : 4.5X/5 ( download)

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Download or read book The Self-Love Journal written by Leslie Marchand and published by Rockridge Press. This book was released on 2019-11-26 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.