Italian Cooking For A Healthy Heart

Author : Joanne D'Agostino
Publisher : Earthwise Publications
ISBN 13 : 9780931933790
Total Pages : 187 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Italian Cooking for a Healthy Heart written by Joanne D'Agostino and published by Earthwise Publications. This book was released on 1989 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides over a hundred and forty recipes for Italian dishes redesigned for use with a low fat, low cholesterol diet

Author : Maria Dorfner
Publisher : Lulu.com
ISBN 13 : 1312480637
Total Pages : 46 pages
Book Rating : 4.36/5 ( download)

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Download or read book A Little of This, A Little of That: Health, Heart and Humor in an Italian-American Kitchen written by Maria Dorfner and published by Lulu.com. This book was released on 2014-09 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maria Dorfner shares 12 easy, authentic Italian recipes handed down from her grandmother and mother. Each recipe is shared with health benefits and humor, so anyone who wants to cook Italian meals for their family and friends will enjoy this cookbook. She comes from a large, close-knit Italian family. Cooking and food played a large role in their get-togethers. Her mother has eight siblings. Her father has six siblings. She has twenty-six cousins. They have enjoyed these recipes since they were kids. Maria wanted to save them in one place for future generations. The cover photo features her father's home in Italy.

Author : Joanne D'Agostino
Publisher : Hastings House Book Publishers
ISBN 13 : 9780803893382
Total Pages : 156 pages
Book Rating : 4.88/5 ( download)

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Download or read book Convertible Cooking for a Healthy Heart written by Joanne D'Agostino and published by Hastings House Book Publishers. This book was released on 1991 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Italian Cooking for a Healthy Heart, here is a unique cookbook that shows everyone how to turn their favorite recipes into healthy, low-fat, low-cholesterol dishes. Illustrated with simple line drawings throughout, this book shows step-by-step how to make the conversions with virtually no change in texture or taste.

Author : Cathi Misquitta
Publisher : CreateSpace
ISBN 13 : 9781500664886
Total Pages : 190 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Healthy Heart, Healthy Planet written by Cathi Misquitta and published by CreateSpace. This book was released on 2014-11-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up. Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem. Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks. Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that's in tune with nature. In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. And with weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.

Author : Amy Riolo
Publisher : American Diabetes Association
ISBN 13 : 1580405657
Total Pages : 346 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Italian Diabetes Cookbook written by Amy Riolo and published by American Diabetes Association. This book was released on 2016-01-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will help the reader see that Italian food is not off limits for people with diabetes. It will help change the way Italian cuisine is viewed abroad, and demonstrate ways in which traditional Italian food can be part of a diabetes-friendly eating plan"--

Author : Lidia Matticchio Bastianich
Publisher : Knopf
ISBN 13 : 0307273415
Total Pages : 435 pages
Book Rating : 4.13/5 ( download)

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Download or read book Lidia Cooks from the Heart of Italy written by Lidia Matticchio Bastianich and published by Knopf. This book was released on 2009-10-20 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Emmy award-winning chef and bestselling author, a collection of wonderful, uncomplicated recipes from little-known parts of Italy, celebrating time-honored techniques and elemental, good family cooking. Penetrating the heart of Italy—starting at the north, working down to the tip, and ending in Sardinia—Lidia unearths a wealth of recipes: • From Trentino–Alto Adige: Delicious Dumplings with Speck (cured pork); apples accenting soup, pasta, salsa, and salad; local beer used to roast a chicken and to braise beef • From Lombardy: A world of rice—baked in a frittata, with lentils, with butternut squash, with gorgonzola, and the special treat of Risotto Milan-Style with Marrow and Saffron • From Valle d’Aosta: Polenta with Black Beans and Kale, and local fontina featured in fondue, in a roasted pepper salad, and embedded in veal chops • From Liguria: An array of Stuffed Vegetables, a bread salad, and elegant Veal Stuffed with a Mosaic of Vegetables • From Emilia-Romagna: An olive oil dough for making the traditional, versatile vegetable tart erbazzone, as well as the secrets of making tagliatelle and other pasta doughs, and an irresistible Veal Scaloppine Bolognese • From Le Marche: Farro with Roasted Pepper Sauce, Lamb Chunks with Olives, and Stuffed Quail in Parchment • From Umbria: A taste of the sweet Norcino black truffle, and seductive dishes such as Potato-Mushroom Cake with Braised Lentils, Sausages in the Skillet with Grapes, and Chocolate Bread Parfait • From Abruzzo: Fresh scrippelle (crêpe) ribbons baked with spinach or garnishing a soup, fresh pasta made with a “guitar,” Rabbit with Onions, and Lamb Chops with Olives • From Molise: Fried Ricotta; homemade cavatelli pasta in a variety of ways; Spaghetti with Calamari, Shrimp, and Scallops; and Braised Octopus • From Basilicata: Wedding Soup, Fiery Maccheroni, and Farro with Pork Ragù • From Calabria: Shepherd’s Rigatoni, steamed swordfish, and Almond Biscottini • From Sardinia: Flatbread Lasagna, two lovely eggplant dishes, and Roast Lobster with Bread Crumb Topping This is just a sampling of the many delights Lidia has uncovered. The 175 recipes she shares with us in this rich feast of a book represent the work of the local people and friends with whom she made intimate contact—the farmers, shepherds, foragers, and artisans who produce local cheeses, meats, olive oils, and wines. And in addition, her daughter, Tanya, takes us on side trips in each of the twelve regions to share her love of the country and its art.

Author : Cleveland Clinic Heart Center
Publisher : Clarkson Potter
ISBN 13 : 0307483029
Total Pages : 386 pages
Book Rating : 4.27/5 ( download)

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Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.

Author : Mary Ann Esposito
Publisher : Macmillan + ORM
ISBN 13 : 1429993154
Total Pages : 283 pages
Book Rating : 4.59/5 ( download)

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Download or read book Ciao Italia in Umbria written by Mary Ann Esposito and published by Macmillan + ORM. This book was released on 2002-11-08 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just east of Tuscany, Umbria is lush with rolling hills and rustic small towns - and delicious, healthful, traditional Italian cooking. In her most intimate and personal cookbook to date, popular cooking-show host Mary Ann Esposito, beloved for her long-running series "Ciao Italia," takes us through this delightful, unspoiled region - cooking, eating, and making friends along the way. With 60 authentic recipes along with anecdotes, profiles, and cooking tips, this companion to "Ciao Italia" is a "traveling cookbook" that transports us to the unforgettable foods of Umbria and the people who prepare them. You'll visit bustling food markets, glorious street festivals, aroma-filled home kitchens, family-run vineyards, top-secret truffle fields, and a heavenly chocolate museum. You'll also find information on mail-order sources, web sites, and Umbrian restaurants. Everyone who loves Italy will savor the bounty of Umbrian specialties on these pages, including hearty gnocchi, sizzling vegetables and pork sausages alla griglia (on the grill), delectable black truffles, simple ragus, healthful lentils and farro, hearty country breads, and Perugian chocolate desserts. So pull up a chair, pour a glass of Sangiovese, and come along to Umbria - and bring your appetite!

Author : Joseph C. Piscatella
Publisher : Black Dog & Leventhal
ISBN 13 : 1603763759
Total Pages : 1193 pages
Book Rating : 4.52/5 ( download)

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Download or read book Healthy Heart Cookbook written by Joseph C. Piscatella and published by Black Dog & Leventhal. This book was released on 2013-01-05 with total page 1193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes -- which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding -- are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!

Author : Gino D'Acampo
Publisher : Kyle Books
ISBN 13 : 9780857832368
Total Pages : 192 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Italian Diet written by Gino D'Acampo and published by Kyle Books. This book was released on 2013-12-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the best of Italian food whilst still losing weight! The I Diet combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.