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Author : Asuka Young
Publisher :
ISBN 13 : 9781801147323
Total Pages : 366 pages
Book Rating : 4.29/5 ( download)
Download or read book Intermittent Fasting for Women Over 50 written by Asuka Young and published by . This book was released on 2021-01-17 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lisa Campbell
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.45/5 ( download)
Download or read book 16 written by Lisa Campbell and published by . This book was released on 2020-02-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans. This book will teach you: - What is Intermittent Fasting 16:8 and how it works - Why and how Intermittent Fasting 16:8 can help you - How to fast correctly to get results - When is the best time to eat and when to fast - All the benefits and improvements you can get. - How to learn to eating well - How to set a healthy lifestyle - Discover Self-Cleansing Process of Autophagy and why it is so important - How learn to Heal your Body - The right mindset and the necessary motivations that you should have - Tips and tricks that every woman over 50 should follow to lose weight more easily - 70 Simple quick recipes that can help you Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!
Author : Amanda Harper
Publisher :
ISBN 13 : 9781686062513
Total Pages : 108 pages
Book Rating : 4.16/5 ( download)
Download or read book Intermittent Fasting For Women Over 50 written by Amanda Harper and published by . This book was released on 2019-08-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! If уоu'rе a 50+ wоman, whо iѕ wondering if Intermittent Fasting is suitable for mature women, оr you've аlrеаdу dесidеd to gо аhеаd with it аnd you're juѕt looking for a kinder and gentler approach, thеn keep reading. Many аttributе раin and ѕiсknеѕѕ to оld аgе, but getting оldеr dоеѕ not equate to gеtting ѕiсkеr - аt lеаѕt, it doesn't hаvе to. Pаrt оf аging does invоlvе a dеgrее of dесlinе in hоw we can funсtiоn, but it dоеѕn't hаvе tо bе dеbilitаting аnd isolating. Unfоrtunаtеlу, this is the ѕаd rеаlitу fоr mаnу women аnd еldеrѕ in оur ѕосiеtу. Rather than ѕееing getting оldеr аѕ unfоrtunаtе, wе саn ѕuрроrt hеаlthiеr mеntаl аnd рhуѕiсаl hеаlth аt аnу аgе thrоugh a mоrе appropriate diеt. And thе truth is: thеrе аrе mаnу аdvаntаgеѕ of fоllоwing intermittent fasting fоr senior аdultѕ. Not оnlу you will еxрlоrе the connection bеtwееn аging аnd hеаlth, thiѕ bооk will tаkе a lооk аt how diet аnd lifеѕtуlе play a big раrt in ensuring that we live a long аnd hеаlthу lifе. Whether you hаvе a lоvеd оnе in your life thаt iѕ аgе 50+ or if you fall within that age category, let's take a lооk at hоw kеtоѕiѕ fоr seniors саn hеlр еvеrуоnе еnjоу the gоldеn уеаrѕ. What you will get and learn from this book: - What a Intermittent fasting is - Benefits as a mature woman - How to Get into Ketosis - Great Weight Loss Tips for women over 50 - 30+ selected recipes for your meals Thаnkѕ tо thе trаining thаt hаѕ bееn сrеаtеd оvеr timе аnd рrореr nutritiоn, it iѕ роѕѕiblе tо improve the body shape and prevent diabetes also as a senior woman. All you need is the right information! Would You like to Know More? Start now! Scroll up and grab your copy today!
Author : Cynthia Thurlow
Publisher : Penguin
ISBN 13 : 0593419324
Total Pages : 337 pages
Book Rating : 4.28/5 ( download)
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Author : Danielle After
Publisher :
ISBN 13 : 9781801322249
Total Pages : 134 pages
Book Rating : 4.44/5 ( download)
Download or read book Intermittent Fasting for Women Over 50 written by Danielle After and published by . This book was released on 2020-11-25 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ATTENTION LADIES 50 & ABOVE: Boost Weight Loss & Stay Vibrant & Healthy Using this Comprehensive Guide to Intermittent Fasting! Do you find that the older you get, the more you are putting on weight? Are your tried-and-true fitness tricks and tips no longer working? Do you wish there was a way to stay healthy, fit, and vibrant even at 50 years old? You came to the right place! At 50, you are probably fed up with the diets and workout routines that just don't give you any results. Not to mention you need to be careful with what diets you can do, considering your age and health. Intermittent fasting has been making its rounds in the health and wellness industry. It has been touted to boost weight loss, burn fat, regulate blood sugar, protect brain function, maintain heart health, and reduce inflammation. The reason why intermittent fasting is so popular is because you can effortlessly incorporate it to your lifestyle. While it may not be the best diet for people with specific health conditions, it's been working for most of the population. If you want to ensure that you increase your body's resistance to physical, chemical, and biological stress - all while looking good - then we highly suggest you get "Intermittent Fasting for Women Over 50" by renowned health and wellness expert Danielle After. In Danielle's book, women like you will be able to safely and effectively lose weight and improve health with intermittent fasting! Here is where you will learn about different techniques, including eat-stop-eat, warrior diet, leangains, and alternate-day fasting. Over the course of this life-changing guide, you will: Find out why intermittent fasting is highly efficient for women in their 50s Maximize results by eating all the right foods while on intermittent fasting Become healthier by learning the best frequency for "diabetic gene" meals Never binge-eat ever again by maximizing intermittent fasting techniques Learn all the best ways to ensure great results with intermittent fasting Debunk all the myths that surround intermittent fasting and do only what works Restore your glucose metabolism by using an evidence-based, field-tested approach And so much more! It's never too late to take back control of your weight and health! Look and feel your best at 50 using evidence-based information and techniques that maximize your results in no time! Scroll up, Click on "Buy Now with 1-Click", and Boost Your Health While Looking Fit Today!
Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.09/5 ( download)
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.94/5 ( download)
Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.
Author : Robin Krieger
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.31/5 ( download)
Download or read book Intermittent Fasting for Women Over 50 written by Robin Krieger and published by . This book was released on 2020-02-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a long and healthy lifestyle as a woman in her 50s with this new approach! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? If so, then this book is for you. As a woman in her fifties, have you ever wondered how Jennifer Anniston stays in great shape in this age? She gave that answer in an interview which was "Intermittent Fasting". And it is not just Jennifer, many celebrities like Kourtney Kardashian and Hugh Jackman practice Intermittent Fasting because it most definitely works. Intermittent fasting was one of the most popular searches on the internet in 2019 and this diet continues to dominate the headlines in 2020! You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body. That's why you need a scientifically proven method like intermittent fasting to heal your body and soul while reducing your weight. This book will tell you everything there is to know about Intermittent Fasting, so you too can start your journey to healing and self-love. In this book, you'll discover: A comprehensive step by step guide to healing your body with the help of Intermittent Fasting. A complete introduction to Intermittent Fasting and its countless mental and physical benefits. A comprehensive guide on how to choose the fasting method that will work for you. Best Food and drinks to consume when you're on the Intermittent Fasting Diet Plan. Best exercises to do to remain healthy if you're a woman over 50 12 Mouthwatering recipes that you can try during Intermittent Fasting Diet And much more. No matter what your age or gender is, Intermittent Fasting has been scientifically proven to work for people of all ages and genders. So, what are you waiting for? Just scroll up and click on "Buy Now with 1-Click" to start your weight-loss journey!
Author : Darlene Carlson
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.12/5 ( download)
Download or read book Intermittent Fasting for Women Over 50 written by Darlene Carlson and published by . This book was released on 2021-04-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to stay healthy after your 50th birthday? Do you want to lose weight by doing something different than traditional diet plans? Then read this book! Nowadays, the most prominent technique for weight loss is intermittent fasting. With this technique, you enjoy the freedom of eating anything. But you have to be careful about the timing of your meals. It would be best if you eat with gaps of longer periods hence the Intermittent name Fasting. Another freedom that comes with this fasting mechanism is that you are no longer required to count the calories you eat. It is fasting, eating and then fasting again. There are various types of methods to achieve your goal, which are described in this book. The methods are available for everyone and suit everyone's choice and moods. The fasting at first will be slow and steady. So, it is better to choose a method where it is not much challenging for you. This book includes: - What Is Intermittent Fasting? - Why it is important for Women Over 50 - How does IF Help You to Lose weight? - Different Types of Intermittent Fasting - When to Avoid Intermittent Fasting As A Woman Over 50? - Intermittent Fasting Recipes for Women Over 50 And Much More! So, wait no more, click on buy now and start making a difference in your life!
Author : Maggie Ramsey
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.63/5 ( download)
Download or read book Intermittent Fasting for Women Over 50 written by Maggie Ramsey and published by . This book was released on 2021-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of too slow, too complicated, not always useful, and which regimes cheer you up? Intermittent Fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. We tell you everything. The intermittent fasting isn't a diet but a new way to organize the timing of your food intake (meals) to get the maximum benefits. Individually, you do not change it that you eat but when you eat it. In this audiobook, you will discover: Everything you need to know about intermittent fasting How IF affects women at this age How to activate the weight-loss process How to activate the disease prevention How to activate the anti-aging process The best type of intermittent fasting for women over 50 Healthy foods to eat when on the intermittent fasting lifestyle Anti-aging foods What you should avoid when you're on the intermittent fasting diet plan Life-changing tips And more Even if you've tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life! Scroll up and click on the "Buy Now" button!
