Intense Transformation

Author : Paul W. Matthews
Publisher : Paul W. Matthews
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

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Download or read book Intense Transformation written by Paul W. Matthews and published by Paul W. Matthews. This book was released on 2022-12-01 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From Roman gladiators to today’s 65-year-old overweight men and women, achieving transformation through HIIT is for EVERYONE!” Discover how to use HIIT (High Intensity Interval Training) to sharpen your mind, shape your body, and uplift your spirit in less than 30 minutes! No matter what age, fitness level, or body type you are! Are you looking for ways to hit your fitness goals without spending hours in the gym or following a strict, unsustainable diet? Have you tried working out in the past, but life got in the way until you gradually worked out less and less? Would you like to have access to a sustainable fitness system that will leave you excited for the next workout instead of looking for excuses not to do it? If you answered "Yes" to at least one of these questions, please read on… The fitness world is currently packed with all types of fad workouts, diets, and supplements. Just jump on Google or YouTube, pick a free program or a trainer you like, and go for it! Now, tell me… How is that working for you so far? When was the last time you felt excited about your next training session? When was the last time you weren’t scrambling for an excuse not to do it? “It's been a tough day…” “I don't have time…” “I still feel exhausted from the last one…” “It's raining…(just kidding!)” and a million and five other excuses that keep you away from living the life you want! And you know what? It's not even your fault! In this book you’ll find special HIIT strategies and concepts; I will also explain to you why you struggled to develop a workout habit before, and how to do it the proper way so you can reap all the massive benefits. Inside you’ll find: The science behind HIIT, and how it can improve your brain health, brain function, and mindfulness Why this style of training is the most effective for fat-burning/weight loss, endurance, strength, and power: The only type of training that hits all 4 major fitness areas at once! The No. 1 most overlooked and shocking reason why people can't sustain working out long-term HIIT and Spiritual Transformation: How a 30 minute daily workout can uplift your spirit 5 health benefits HIIT can help you achieve quickly (Metabolism boost and hormonal improvements are just two of them!) How to get started with HIIT to obtain ultimate health benefits for any fitness level and activate your full potential Want to challenge yourself? Intermediate and Advanced training strategies are here for you A very detailed recovery plan to ensure your long-term success Keep in mind that no matter what age or fitness level you are, this book will walk you through the transformation that is yours for the taking! Don't wait! Scroll up, click “Buy Now,” and HIIT Your Fitness Dreams Today!

Author :
Publisher : Edinburgh University Press
ISBN 13 : 1474437141
Total Pages : 288 pages
Book Rating : 4.41/5 ( download)

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Download or read book Life Intense written by and published by Edinburgh University Press. This book was released on 2018-11-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive narrative of nineteenth-century Ottoman cultural history

Author : James S. Grotstein
Publisher : Taylor & Francis
ISBN 13 : 1003804284
Total Pages : 380 pages
Book Rating : 4.84/5 ( download)

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Download or read book A Beam of Intense Darkness written by James S. Grotstein and published by Taylor & Francis. This book was released on 2023-12-06 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by pioneering analyst and creative thinker, James Grotstein, A Beam of Intense Darkness offers a thorough overview and illuminating insight into the often-complex work of W. R. Bion. This psychoanalytic classic sees Grotstein introduce over 30 key Bionian theories, comprehensively explaining them to the reader before offering his own insight and commentary. Grotstein first encountered Bion as his analysand and, later, as his friend. This book offers a level of insight only possible through such a close relationship, and offers a dialogue between Bion and Grotstein as they delve into the inner workings of the human psyche. Throughout, Grotstein offers his own original thoughts on topics such as projective transidentification, transcendent position and the truth drive. With a new introduction from Nicola Abel-Hirsch, this book is an essential read for anyone interested in Bion’s work and legacy.

Author : Texas Academy of Science
Publisher :
ISBN 13 :
Total Pages : 294 pages
Book Rating : 4.26/5 ( download)

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Download or read book Transactions written by Texas Academy of Science and published by . This book was released on 1906 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : H.G. Muller
Publisher : Springer Science & Business Media
ISBN 13 : 9780792340485
Total Pages : 630 pages
Book Rating : 4.85/5 ( download)

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Download or read book Super-Intense Laser-Atom Physics IV written by H.G. Muller and published by Springer Science & Business Media. This book was released on 1996-05-31 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atoms in strong radiation fields are interesting objects for study, and the research field that concerns itself with this study is a comparatively young one. For a long period after the ~scovery of the photoelectric effect. it was not possible to generate electro magnetic fields that did more than perturb the atom only slightly, and (first-or~er) perturbation theory could perfectly explain what was going on at those low intensities. The development of the pulsed laser bas changed this state of affairs in a rather dramatic way, and fields can be applied that really have a large, or even dominant influence on atomic structure. In the latter case, w~ speak of super-intense fields. Since the interaction between atoms and electromagnetic waves is characterized by many parameters other than the light intensity, such as frequency, iQnization potential, orbit time, etc., it is actually quite difficult to define what is exactly meant by the term 'super-intense'. Obviously the term does not have an absolute meaning, and intensity should always be viewed in relation to other properties of the system. An atom in a radiation field can thus best be described in terms of various ratios of the quantities involved. The nature of the system sometimes drastically changes if the value of one of these parameters exceeds a certain critical value, and the new regime could be called super-intense with respect to that parameter.

Author : Chris Powell
Publisher : Hachette Books
ISBN 13 : 9780316339506
Total Pages : 0 pages
Book Rating : 4.04/5 ( download)

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Download or read book Extreme Transformation written by Chris Powell and published by Hachette Books. This book was released on 2016-12-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.

Author : Norske videnskaps-akademi i Oslo. I. Matematisk-naturvidenskapelig klasse
Publisher :
ISBN 13 :
Total Pages : 1040 pages
Book Rating : 4.87/5 ( download)

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Download or read book Skrifter written by Norske videnskaps-akademi i Oslo. I. Matematisk-naturvidenskapelig klasse and published by . This book was released on 1926 with total page 1040 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 818 pages
Book Rating : 4.55/5 ( download)

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Download or read book Physiological Abstracts written by and published by . This book was released on 1922 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 572 pages
Book Rating : 4.64/5 ( download)

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Download or read book Medical Science Abstracts and Reviews written by and published by . This book was released on 1922 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : James D. Miller
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.45/5 ( download)

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Download or read book Cumulative Auditory Effects Resulting from Multiple Exposure to Intense Acoustic Stimulation written by James D. Miller and published by . This book was released on 1962 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: