Integral Yoga Hatha

Author : Swami Satchidananda
Publisher :
ISBN 13 : 9780932040428
Total Pages : 0 pages
Book Rating : 4.2X/5 ( download)

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Download or read book Integral Yoga Hatha written by Swami Satchidananda and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.

Author : Saccidānanda (Svāmi.)
Publisher :
ISBN 13 : 9780932040237
Total Pages : 0 pages
Book Rating : 4.33/5 ( download)

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Download or read book Integral Yoga Hatha written by Saccidānanda (Svāmi.) and published by . This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

Author : Swami Satchidananda
Publisher : Owl Books
ISBN 13 : 9780030850899
Total Pages : 189 pages
Book Rating : 4.94/5 ( download)

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Download or read book Integral Yoga Hatha written by Swami Satchidananda and published by Owl Books. This book was released on 1970 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richard Rosen
Publisher : Shambhala Publications
ISBN 13 : 0834827409
Total Pages : 302 pages
Book Rating : 4.00/5 ( download)

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Download or read book Original Yoga written by Richard Rosen and published by Shambhala Publications. This book was released on 2012-05-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.

Author : Haridas Chaudhuri
Publisher : Routledge
ISBN 13 : 0429677235
Total Pages : 156 pages
Book Rating : 4.36/5 ( download)

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Download or read book Integral Yoga written by Haridas Chaudhuri and published by Routledge. This book was released on 2018-11-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originated by the great sage of modern India, Sri Aurobindo, integral yoga has been presented in this volume, first published in 1965, in the context of modern western thinking. It expounds the concept of harmonious and creative living on the basis of a fruitful reconciliation of the self-perfecting mysticism of the East and the rationalistic humanism of the West. It gives a dynamic form, an evolutionary perspective, and a creative impetus to the ancient mystic idea of union with the eternal.

Author : Meera Patricia Kerr
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757052150
Total Pages : 271 pages
Book Rating : 4.56/5 ( download)

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Download or read book Big Yoga written by Meera Patricia Kerr and published by Square One Publishers, Inc.. This book was released on 2012-05-28 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone’s life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.

Author : Swami Satchidananda
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Golden Present written by Swami Satchidananda and published by . This book was released on 1987 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: These daily inspirational readings contain Swami Satchidananda's teachings on the spiritual life"how to serve others and realize peace, truth, and union with the divine. Culled from twenty-five years of lectures to spiritual seekers in the West and the East, these readings are expressed with the simplicity and authority of one who speaks from his own experience. What is purity of heart? It's a heart full of tranquility and peace. Having a steady mind, a balanced mind, is what you call purity of heart. You must be well balanced between the dualities: the ups and downs, the pleasure and pain, the profit and loss. If the mind is free from turbulence, then the seer can see its own nature. If your heart is pure and steady, you can see God reflected in that steady heart.

Author : Jivana Heyman
Publisher : Shambhala Publications
ISBN 13 : 0834842394
Total Pages : 225 pages
Book Rating : 4.97/5 ( download)

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Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

Author : Henry Holt & Company, LLC
Publisher : Owl Books
ISBN 13 : 9780805010428
Total Pages : 218 pages
Book Rating : 4.24/5 ( download)

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Download or read book Integral Yoga-Hatha written by Henry Holt & Company, LLC and published by Owl Books. This book was released on 1970-12-31 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Swami Vishnu Devananda
Publisher : Harmony
ISBN 13 : 030778620X
Total Pages : 386 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Complete Illustrated Book of Yoga written by Swami Vishnu Devananda and published by Harmony. This book was released on 2011-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.