Inhaleexhale

Author : C.L. Matthews
Publisher : C.L. Matthews
ISBN 13 :
Total Pages : 495 pages
Book Rating : 4./5 ( download)

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Download or read book Inhale, Exhale written by C.L. Matthews and published by C.L. Matthews. This book was released on with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's raw, it's real, it's heartbreaking, and it is so, so page-meltingly hot. - Author Mary Catherine Gebhard What happens when your love isn't enough to save your marriage? "I do." Two words woven in love. In sickness and in health. For better or for worse. Til death do us part. And death dragged us apart. We both said those vows. But neither of us kept them. This is not one of those happy stories. Life isn't made of simple choices and happily ever afters. It's a dark place. It's not easy. It's full of mistakes and lessons. It hurts. And in the end, those two words said in love, are the same ones said in hate. "You want a divorce?" "I do." Each book in the Hollow Ridge series is a complete standalone.

Author : Emma Mills
Publisher : Random House
ISBN 13 : 1473550971
Total Pages : 192 pages
Book Rating : 4.71/5 ( download)

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Download or read book Inhale · Exhale · Repeat written by Emma Mills and published by Random House. This book was released on 2017-03-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.

Author : C L Matthews
Publisher :
ISBN 13 :
Total Pages : 636 pages
Book Rating : 4.96/5 ( download)

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Download or read book Inhale, Exhale Special Edition written by C L Matthews and published by . This book was released on 2020-05-04 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Peaches, We lost each other for a while, but we found each other again. I'll never stop proving my worth.Never stop making me earn you.You're worth every battle.You're worth every scar.You're worth it all.I'll never risk losing you again.I love you.- Jas

Author : Vincent Ward
Publisher :
ISBN 13 : 9780473209209
Total Pages : 155 pages
Book Rating : 4.09/5 ( download)

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Download or read book Inhale / Exhale written by Vincent Ward and published by . This book was released on 2012-01-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.30/5 ( download)

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Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : Denise Oster
Publisher : Denise Oster
ISBN 13 : 9781641845083
Total Pages : pages
Book Rating : 4.82/5 ( download)

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Download or read book Inhale Abundance, Exhale Bullshit written by Denise Oster and published by Denise Oster. This book was released on 2020-11-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Richie Bostock
Publisher : Penguin
ISBN 13 : 0143135325
Total Pages : 242 pages
Book Rating : 4.26/5 ( download)

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Download or read book Exhale written by Richie Bostock and published by Penguin. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Author : Ishan Capoor
Publisher : Notion Press
ISBN 13 : 9781639975884
Total Pages : 130 pages
Book Rating : 4.88/5 ( download)

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Download or read book Inhale: Exhale: From the Quarters of Quarantine written by Ishan Capoor and published by Notion Press. This book was released on 2021-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inhale: Exhale is a representation of an inner journey being expressed in words. Having to self-quarantine while helping patients with COVID-19 gave me an opportunity to look deeper within. Testing positive for COVID-19 provided me some much needed insight about being on the other side of the fence and helped me empathize better with my patients while contemplating the meaning of life. These poems have been a channel for me to express myself during the pandemic. Using imagery to express a wide array of emotions and experiences has been a transcendental revelation. Illustrations by Samantha King

Author : Kewe Workshop Publishing
Publisher :
ISBN 13 : 9781707220083
Total Pages : 122 pages
Book Rating : 4.85/5 ( download)

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Download or read book Inhale Blessings Exhale Gratitude Paperback Journal written by Kewe Workshop Publishing and published by . This book was released on 2019-11-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page journal features: wide-ruled lined pages with a cover page for your personal info 6" x 9" size - big enough for your writing and small enough to take with you smooth cream-colored paper, perfect for ink, gel pens, pencils or colored pencils a matte-finish cover for an elegant, festive look and feel This pretty gratitude journal can be used for writing prayers, dreams, poetry, jotting down your inspired ideas, and more. Use it as a diary, thanksgiving, or praise journal. The simple lined pages allow you to use it however you wish. KeWe Workshop Publishing offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required! You only need your thoughts and something to write with. These journals also make wonderful gifts! Celebrate holidays, special occasions or just life with a gift that fosters reflection and introspection.

Author : Sarah M. Ross
Publisher :
ISBN 13 : 9781301938551
Total Pages : pages
Book Rating : 4.56/5 ( download)

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Download or read book Inhale Exhale written by Sarah M. Ross and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Jillian had a plan: celebrate the end of her first year of college with an amazing summer full of beaches, barbeques, and bonfires. When her mom insists she needs a summer job, and her boyfriend spends more time with his band than with her, Jillian's plans go down the drain.Grant had a plan: finish his Masters, get a great job at Google, and get the hell out of Georgia. He might be giving up some of the fun of his youth, but he knows his all work and no play method would be worth it when his dreams came true.But things never go according to plan.When temptation brings them together and tragedy tears them apart, Jillian and Grant will be forced to choose: fight for their dreams, or fight for each other.