Inhale Exhale Repeat

Author : Emma Mills
Publisher : Red Wheel/Weiser
ISBN 13 : 1573247286
Total Pages : 194 pages
Book Rating : 4.83/5 ( download)

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Download or read book Inhale, Exhale, Repeat written by Emma Mills and published by Red Wheel/Weiser. This book was released on 2017-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed." --

Author : Emma Mills
Publisher : Rider
ISBN 13 : 9781846045295
Total Pages : 192 pages
Book Rating : 4.90/5 ( download)

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Download or read book Inhale. Exhale. Repeat written by Emma Mills and published by Rider. This book was released on 2017-03-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.

Author : Emma Mills
Publisher : Conari Press
ISBN 13 : 1633410765
Total Pages : 194 pages
Book Rating : 4.63/5 ( download)

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Download or read book Inhale, Exhale, Repeat written by Emma Mills and published by Conari Press. This book was released on 2017-10-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes, and just breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed, and burned out. So how do we break the cycle? Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment we climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through the course of a single day, with easy tips, meditations, recipes, literary recommendations, and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat—and let a sense of calm and focus transform your day.

Author : Mesha Rookard
Publisher :
ISBN 13 : 9781648586552
Total Pages : pages
Book Rating : 4.54/5 ( download)

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Download or read book Inhale.Exhale.Repeat written by Mesha Rookard and published by . This book was released on 2020-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this dazzling memoir, Rookard brings to life her experience growing up in an alcoholic home in the projects, and the emotional burdens that ultimately led her life to have unravelled by the age of 18. Written in the heart of 2020's Black Lives Matter movement, Rookard sheds light on the complexities of growing up in 1990's Black America, and details how she thrived in spite of the odds. Author of successful book "What The Heck is Happening?", Rookard's personal memoir is a raw tale of loss, betrayal, and extraordinary triumph that pulls no punches, but is also a tender and moving testimony to the power of self-reflection, self-love and determination as Rookard untangles the journey she undertook to carve out a successful life on her own terms.

Author : Merryjane King
Publisher : Independently Published
ISBN 13 : 9781726700986
Total Pages : 152 pages
Book Rating : 4.84/5 ( download)

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Download or read book Inhale Exhale Purpose Repeat written by Merryjane King and published by Independently Published. This book was released on 2018-10-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: I created the purpose notebook with my love for planners, and journals in mind. I figured you loved them just as much as me, right? I prayed, about what GOD wanted me to do with my 1 of many gifts of creativity, and here is my answer. I create personalized planners, and notebooks for our business Pressed by Royalty for all types of events. I figured why not share some of my different quotes and favorite scriptures on notebooks and journals of my own. No matter what you do for others, and how much purpose you see in them. Never for get you have a purpose too. Don't stop pushing, and birthing out your purpose.-MerryJane KingBook details (150) lined pag

Author : say it with love Journals
Publisher :
ISBN 13 : 9781692744380
Total Pages : 80 pages
Book Rating : 4.80/5 ( download)

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Download or read book Inhale Exhale Repeat written by say it with love Journals and published by . This book was released on 2019-09-12 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Peaceful Theme Notebook can be used as a journal, travel notebook, diary, business / office notebook, gift, school journal, for students, hippies, or teens, etc. Journal as a gift. This minimalist and classic notebook is a wonderful multi-purpose journal for sketching, jotting down thoughts, and writing notes. Reminders, Dates time, phone numbers of loved ones, Aids to help you and much more. The notebook is made with flexible matte laminated softback cover, which helps repel liquids. Therefore, the notebook is durable to withstand any adventure. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Specifications: Layout: Lined, Cute Designed Sections Dimensions: 6" x 9" Soft, Matte paperback cover 80 pages Paper Weight: 60lb text/90 GSM Acid Free Paper Binding: Perfect

Author : Dazenmonk Designs
Publisher : Independently Published
ISBN 13 : 9781792884030
Total Pages : 102 pages
Book Rating : 4.36/5 ( download)

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Download or read book Inhale Exhale Repeat Yoga Journal: Yoga Is Therapy; Namaste Book Planner Logbook Notebook Reminder for Yogis Yoga Lovers;gratitude and Thankfulness No written by Dazenmonk Designs and published by Independently Published. This book was released on 2018-12-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple, stylish and practical Journal for those practicing yoga has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift to anyone. This notebook is so simple and straight to the point. No fuss at all. Have you done your sun and moon salutations yet? Better check!: ) Book measure 6x9in dimension and holds 100 pages. Plenty of pages! Has spaces for daily intention and gratitude, your morning and evening practices and sun/moon salutations. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback and crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users. Journals, planners, and notebooks are the perfect Gifts for any occasion. So, what are you waiting for? Click the BUY button now at the top of the page to begin. Please don't forget to check out our other books, planners and journals (DaZenMonk Designs). Thank you very much.

Author : Agnieszka Jaworska
Publisher :
ISBN 13 : 9781676133483
Total Pages : 222 pages
Book Rating : 4.88/5 ( download)

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Download or read book Inhale Exhale Repeat written by Agnieszka Jaworska and published by . This book was released on 2019-12-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many yogis believe that journaling their yoga practice can help them to tap into their own inner wisdom or intuition, which is heightened through the practice of yoga, and the way it strengthens the mind-body connection. The process of writing about yoga can become a part of the yoga journey in itself and provide an extension of the mat space as a place to work through any problems and see the path ahead more clearly. This journal might include the following: Daily Gratitude Your own prompts/ quotes and intentions Thoughts that arose during yoga practice Mental state and emotions when practising yoga Progress or challenges with physical issues Details of asanas practised Meditation records and reflections Observances of physical sensations during yoga Notes on pranayama or breathing throughout the practice Awareness of energy levels during the practice Breakthroughs in practice - physical and/or mental. Benefits you noticed. There is a mood tracker as well and a bonus: 5 Mandalas for colouring which do not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily lives. 222 pages to write and draw !

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.30/5 ( download)

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Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : Andrew Jordan Nance
Publisher : Parallax Press
ISBN 13 : 1946764140
Total Pages : 272 pages
Book Rating : 4.40/5 ( download)

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Download or read book Mindful Arts in the Classroom written by Andrew Jordan Nance and published by Parallax Press. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness practices. Educator and theater director Andrew Nance is the author of the popular children's book Puppy Mind, which brought a new dimension of cuteness to the practice of mindfulness in the form of a rambunctious, playful puppy. In this book, Nance brings the puppy and a host of other friendly characters into the classroom to animate a 21-lesson curriculum centered around lively stories and easy-to-lead exercises for young students from kindergarten to third grade. Nance offers a teacher's guide to arts-based mindfulness exercises utilizing story-telling, theater games, and drawing to spark students' self-expression, self-awareness, and social and emotional well-being.