Im Tired

Author : Amy Shah
Publisher : HarperCollins
ISBN 13 : 0358446406
Total Pages : 335 pages
Book Rating : 4.08/5 ( download)

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Download or read book I'm So Effing Tired written by Amy Shah and published by HarperCollins. This book was released on 2021-03-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

Author : Clare Hibbert
Publisher :
ISBN 13 : 9781783880454
Total Pages : 0 pages
Book Rating : 4.57/5 ( download)

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Download or read book I'm Tired and Other Body Feelings written by Clare Hibbert and published by . This book was released on 2014-09-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large-format highly illustrated series for very young children. It explores feelings and emotions, with an emphasis on expressing--and learning to manage those feelings. The books will help develop empathy, self-awareness, and social skills.

Author : Michael Nassirian
Publisher : Michael Nassirian
ISBN 13 : 9781636180281
Total Pages : 158 pages
Book Rating : 4.80/5 ( download)

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Download or read book ... I'm Tired written by Michael Nassirian and published by Michael Nassirian. This book was released on 2021-04-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through his book - "...I am Tired", author Mr. Michael Nassirian is enlightening the young college graduates, entrepreneurs, corporate leaders, and anybody working in corporate America with key observations behind dynamic strategies in corporate culture. "...I am Tired", is a roller coaster ride that will let you experience the American corporate culture prevailing in different parts of the country. This book unfolds the vital essence of struggle behind the remarkable innovations and solid strategies in Corporate America today. The author, Mr. Michael Nassirian has been a profound learner of technology and its diverse implication for more than 37 years. He has shared some of his flamboyant experiences in this book. From balancing between personal and professional spaces to achieving your hidden dreams, author has poured it all in this book. Young and new entrepreneurs are often victimized by the complications of corporate world. Want to know how American corporates work, the book "..I am Tired" is the best read you can get.

Author : Lori Sunshine
Publisher : Flashlight Press
ISBN 13 : 1947277030
Total Pages : 35 pages
Book Rating : 4.38/5 ( download)

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Download or read book I'm Really Not Tired written by Lori Sunshine and published by Flashlight Press. This book was released on 2018-02-06 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even before Dad tucks him in, Samuel McKay has devised a plan to find out what really goes on in his house after bedtime—he waits until Dad has shut the light before tiptoeing out of his room with his trusted furry accomplice, Petey Bear, determined to find the truth. Sam imagines fish swimming in the bathroom pipes, a thousand toy trains in the basement, a zoo in the guest room, and a rocket in Dad's parking place. Each wildly imagined activity is highlighted on the wall by Pete's flashlight beam as the daring pair quietly and carefully creep through the house. They persist, finally reaching the den and the moment of truth. Sam's parents, of course, are simply relaxing; Dad does the crossword, and Mom is reading. Disappointed, Sam and Petey trudge back up to bed. This romping, rhyming adventure will prove once and for all that kids aren't missing out on anything special after bedtime. Or are they? In the final wordless image, Mom and Dad are eating pink ice cream and cake at a private little party, perhaps celebrating that they've won the bedtime battle—at least until tomorrow night.

Author : Tom Ahern
Publisher : Author's Republic
ISBN 13 : 9780648349907
Total Pages : 326 pages
Book Rating : 4.0X/5 ( download)

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Download or read book Yes I'm fine, just tired written by Tom Ahern and published by Author's Republic. This book was released on 2019-07-29 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes I'm Fine, Just Tired is a firsthand account of how Tom went from being a teenager, disabled by obsessive compulsive disorder, panic attacks, and anxiety to an adult, content with who he is. Everyone experiences anxiety at some point in their lives. However, more people are coming to view anxiety not as a disorder (necessarily) but as an emotion. It rises and falls based on the level of perceived danger. It acts as a protective mechanism in this way. Tom explores these concepts from an evolutionary, psychological, biological, and social standpoint using his experiences as a way to draw upon similarities with others. Tom hopes his experiences will shed some light on why anxiety has become increasingly more prevalent within the western world. Tom's narrative coincides with the methods and teachings of Charles Linden in The Linden Method as well as Barry McDonagh's Dare Response. With the ever-increasing amount of distractions in our world, it is imperative we spend more time with ourselves to get to know ourselves. Tom hopes his experiences will help define what anxiety is, what it can do, why we have it, and how it manifests itself so that it does not prevent others from living their lives as it once did for him.

Author : Shon
Publisher : Xulon Press
ISBN 13 : 1602662223
Total Pages : 218 pages
Book Rating : 4.23/5 ( download)

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Download or read book Lord, I'm Tired! written by Shon and published by Xulon Press. This book was released on 2007-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting a revealing look at one womans struggle to continue to believe God through one of the darkest seasons of her life, this volume is a candid expression of her disappointment, anger, and feelings of abandonment and betrayal, as God uses the experience to teach her who He is and who she is to Him. (Christian)

Author : Thrity Umrigar
Publisher : HarperCollins
ISBN 13 : 0062442236
Total Pages : 398 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Secrets Between Us written by Thrity Umrigar and published by HarperCollins. This book was released on 2018-06-26 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A powerful, urgent novel that wields issues of gender and class like a blade. . . . This intergenerational novel asks hard questions about who we are, who we can become, and what awaits on the other side of our becoming. Thrity Umrigar is known as a bold and generous writer, and The Secrets Between Us only further establishes her reputation.” — Wiley Cash, author of The Last Ballad Bhima, the unforgettable main character of Thrity Umrigar’s beloved national bestseller The Space Between Us, returns in this triumphant sequel—a poignant and compelling novel in which the former servant struggles against the circumstances of class and misfortune to forge a new path for herself and her granddaughter in modern India. Poor and illiterate, Bhima had faithfully worked for the Dubash family, an upper-middle-class Parsi household, for more than twenty years. Yet after courageously speaking the truth about a heinous crime perpetrated against her own family, the devoted servant was cruelly fired. The sting of that dismissal was made more painful coming from Sera Dubash, the temperamental employer who had long been Bhima’s only confidante. A woman who has endured despair and loss with stoicism, Bhima must now find some other way to support herself and her granddaughter, Maya. Bhima’s fortunes take an unexpected turn when her path intersects with Parvati, a bitter, taciturn older woman. The two acquaintances soon form a tentative business partnership, selling fruits and vegetables at the local market. As they work together, these two women seemingly bound by fate grow closer, each confessing the truth about their lives and the wounds that haunt them. Discovering her first true friend, Bhima pieces together a new life, and together, the two women learn to stand on their own. A dazzling story of gender, strength, friendship, and second chances, The Secrets Between Us is a powerful and perceptive novel that brilliantly evokes the complexities of life in modern India and the harsh realities faced by women born without privilege as they struggle to survive.

Author : Marianne Richmond
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402277369
Total Pages : 35 pages
Book Rating : 4.68/5 ( download)

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Download or read book I’m Not Tired Yet! written by Marianne Richmond and published by Sourcebooks, Inc.. This book was released on 2012-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every parent whose child won't settle into bed without a dozen excuses, here is an adorable bedtime story that makes us laugh with recognition from beloved, award-winning author Marianne Richmond. With her signature heartfelt illustrations and whimsical text, I'm Not Tired Yet! helps every parent ease their child off to dreamland. I'm Not Tired Yet! inspires a playful, endearing bedtime routine that leaves kids and grownups looking forward to nighttime, no matter how strong the allure of playtime.

Author : Christophe Lefebvre
Publisher : Litres
ISBN 13 : 5042287302
Total Pages : 7 pages
Book Rating : 4.05/5 ( download)

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Download or read book I'm tired of being FAT written by Christophe Lefebvre and published by Litres. This book was released on 2022-05-15 with total page 7 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without diets and training in the gym, I will just tell you what you are doing wrong and you will be slim

Author : Marie S. Herder
Publisher : WestBow Press
ISBN 13 : 1512776580
Total Pages : 272 pages
Book Rating : 4.84/5 ( download)

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Download or read book I’M Tired & I Need a Nap written by Marie S. Herder and published by WestBow Press. This book was released on 2017-03-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the unpolished view into the life of one little family in the South. The words are an honest reminder as to why some animals eat their young and why all parents pray for sudden lightning or magic fairy dust to render spontaneous combustion possible at least once a day until all their children move away. It is also kept as a meticulous record by one Southern mommaa diary of all the reasons she prays her grandchildren turn out just like her own precious offspring.