Im A Crossfit Dad Like A Normal Dad Except Much Cooler

Author : Crossfit & Crossfiters Journals
Publisher :
ISBN 13 : 9781690009504
Total Pages : 98 pages
Book Rating : 4.00/5 ( download)

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Download or read book I'm a Crossfit Dad Like a Normal Dad Except Much Cooler written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

Author : Crossfit & Crossfiters Journals
Publisher :
ISBN 13 : 9781690009597
Total Pages : 98 pages
Book Rating : 4.94/5 ( download)

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Download or read book I'm a Crossfit Mom Like a Normal Mom Except Much Cooler written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-09 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

Author : Crossfit & Crossfiters Journals
Publisher :
ISBN 13 : 9781075861840
Total Pages : 98 pages
Book Rating : 4.45/5 ( download)

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Download or read book Crossfit Journal written by Crossfit & Crossfiters Journals and published by . This book was released on 2019-06-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

Author : Krista Stryker
Publisher : Tiller Press
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.82/5 ( download)

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Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Author : Brooke Wells
Publisher : St. Martin's Press
ISBN 13 : 1250289416
Total Pages : 184 pages
Book Rating : 4.14/5 ( download)

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Download or read book Resilient written by Brooke Wells and published by St. Martin's Press. This book was released on 2024-01-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction. A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete's extraordinary spirit and her inspiring ability to never say die.

Author : Travis Christofferson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500600310
Total Pages : 0 pages
Book Rating : 4.18/5 ( download)

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Download or read book Tripping Over the Truth written by Travis Christofferson and published by Createspace Independent Publishing Platform. This book was released on 2014-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the wake of the Cancer Genome Atlas project's failure to provide a legible road map to a cure for cancer, science writer Travis Christofferson illuminates a promising blend of old and new perspectives on the disease. 'Tripping Over the Truth' follows the story of cancers proposed metabolic origin from the vaunted halls of the German scientific golden age, to modern laboratories around the world. The reader is taken on a journey through time and science that results in an unlikely connecting of the dots with profound therapeutic implications." --Cover.

Author : Caroline Kepnes
Publisher : Random House
ISBN 13 : 0593133803
Total Pages : 433 pages
Book Rating : 4.04/5 ( download)

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Download or read book You Love Me written by Caroline Kepnes and published by Random House. This book was released on 2021-04-06 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Can’t get enough of Joe Goldberg? Don’t miss the latest thriller in Caroline Kepnes’s compulsively readable You series, with an all-new plot not seen in the blockbuster Netflix show. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY MARIE CLAIRE • “Fiendish, fast-paced, and very funny.”—Paula Hawkins, #1 New York Times bestselling author of The Girl on the Train Joe Goldberg is done with the cities. He’s done with the muck and the posers, done with Love. Now he’s saying hello to nature, to simple pleasures on a cozy island in the Pacific Northwest. For the first time in a long time, he can just breathe. He gets a job at the local library—he does know a thing or two about books—and that’s where he meets her: Mary Kay DiMarco. Librarian. Joe won’t meddle, he will not obsess. He’ll win her the old-fashioned way . . . by providing a shoulder to cry on, a helping hand. Over time, they’ll both heal their wounds and begin their happily ever after in this sleepy town. The trouble is . . . Mary Kay already has a life. She’s a mother. She’s a friend. She’s . . . busy. True love can only triumph if both people are willing to make room for the real thing. Joe cleared his decks. He’s ready. And hopefully, with his encouragement and undying support, Mary Kay will do the right thing and make room for him.

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.94/5 ( download)

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Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
ISBN 13 : 1627883053
Total Pages : 163 pages
Book Rating : 4.54/5 ( download)

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Download or read book Ultimate Plank Fitness written by Jennifer DeCurtins and published by Fair Winds Press. This book was released on 2015-02-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Author : Luke Chance
Publisher : WestBow Press
ISBN 13 : 1664287361
Total Pages : 157 pages
Book Rating : 4.65/5 ( download)

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Download or read book God Doesn’t Waste a Thing written by Luke Chance and published by WestBow Press. This book was released on 2023-01-12 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being sentenced to 20 years in the Department of Corrections, Luke found himself involved in many tragic, heartbreaking, and surreal moments behind bars. However, during those same events, God showed Himself to be faithful, loving, and present in creating miracles out of what many would consider impossible situations. Luke’s journey is like Joseph’s in Genesis. What many intended for harm, God chose to use for good. Luke shares how, even in the worst circumstances, God works all things according to His will. God Doesn’t Waste a Thing leads you through the many divine miracles that Luke witnessed during his incarceration and will show how nothing is wasted when it comes to God and building His Kingdom. Luke spent seven years in prison for a crime he committed but now shares his story of contrition, faith, and hope for redemption that will inspire others facing great adversity in their lives.