Iifym Flexible Dieting Intermittent Fasting Meal Prep 3 Books In 1 Bundle

Author : Simone Jacobs
Publisher : A&g Direct Incorporated
ISBN 13 : 9781774350188
Total Pages : 346 pages
Book Rating : 4.81/5 ( download)

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Download or read book IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep - 3 Books in 1 Bundle written by Simone Jacobs and published by A&g Direct Incorporated. This book was released on 2018-05-06 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner's guide to flexible calorie-counting diet to eat all the foods you love, to the intermittent fasting diet lifestyle and to quick & easy weight loss meal prepping recipes.

Author : Hmw Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717322647
Total Pages : 344 pages
Book Rating : 4.46/5 ( download)

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Download or read book Iifym Flexible Dieting, Intermittent Fasting & Meal Prep - 3 Books in 1 Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-06 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 BOOKS IN 1: BOOK #1 > IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love, If It Fits Your Macros And Still Build Muscle, Burn Fat And Lose Weight This way of dieting has been gaining vast popularity and chances are you've heard of it. If you've done any research on IIFYM & Flexible Dieting in the past you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so then you're in the clear! So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well-you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods. BOOK #2 > Intermittent Fasting: The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay, Don't Deny Food - Finally Lose Weight, Burn Fat, Live A Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don't work well in the long run. This book, is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women. BOOK #3 > Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook ] 50 Simple Recipes for Rapid Weight Loss! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time saving, healthy and budget friendly. Aside from that it is generally a form of habit that you can include in your daily life. There's no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!

Author : Miss Evelyn
Publisher :
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.94/5 ( download)

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Download or read book Intermittent Fasting written by Miss Evelyn and published by . This book was released on 2020-10-26 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!

Author : Becky Gillaspy
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241888921
Total Pages : 416 pages
Book Rating : 4.26/5 ( download)

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Download or read book Intermittent Fasting Diet Guide and Cookbook written by Becky Gillaspy and published by Dorling Kindersley Ltd. This book was released on 2020-12-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need to obsess over what foods you eat and track your daily calories--fasting is a more effective and more sustainable diet, and it's easier than you think! Intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry. By restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. (1) Decrease insulin resistance (2) Reduce inflammation (3) Improve cardiovascular health (4) Prevent cancer (5) Protect the brain from disease (6) Extend lifespan You've heard of the concept, but you're not sure where to start. In Part 1, this visual, comprehensive guide will help you to identify your goals and select one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; and alternate day fasts. Learn the answers to all of your questions, like "Can I drink water and coffee while fasting?" In Part 2, meal plans and recipes will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable.

Author : Jenna Dawson
Publisher : Independently Published
ISBN 13 : 9781706731351
Total Pages : 258 pages
Book Rating : 4.53/5 ( download)

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Download or read book Intermittent Fasting Mastery written by Jenna Dawson and published by Independently Published. This book was released on 2019-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to supercharge your health and lose weight with this amazing 2-in-1 bundle! Do you want to live a healthier life? Are you struggling to lose weight, and you're tired of complex dieting guides? Wouldn't it be great if there was a step-by-step plan for eating well? Then keep reading. Inside this powerful 2-in-1 bundle, you'll unearth the secrets of intermittent fasting - the incredible eating plan which has been scientifically proven to help people shed excess pounds, boost their energy levels, overcome hunger, and succeed with their dieting goals! This bundle contains Intermittent Fasting 16/8, a comprehensive guide to fasting, and Intermittent Fasting for Women, a book specially tailored to the different dietary and eating needs of women. Inside book one, you'll discover: How Does Intermittent Fasting 16/8 Work? How to Manage Your Macronutrients What to Eat During Your "Eating Window" How IF Impacts Your Metabolism, Body and Mind Exercise and Intermittent Fasting Beginner Mistakes to Avoid! And a 30-Day Intermittent Fasting Meal Plan And in book two, you'll find: A Brief History of Intermittent Fasting The Two IF "States" and What They Mean Health, Wellbeing, and the Therapeutic Benefits of IF Tips and Tricks for Intermittent Fasting Proven Strategies for Intermittent Fasting When Shouldn't You Practice IF? And So Much More! Providing a wealth of valuable information and practical advice, this 2-in-1 bundle arms you with the knowledge you need to get started with intermittent fasting and hit your weight-loss goals! Whether you want to lose excess pounds, boost your energy levels, or simply live a healthier life, it's time to see why so many people swear by intermittent fasting! Buy now to begin your intermittent fasting journey today!

Author : Kyle Faber
Publisher : Cac Publishing LLC
ISBN 13 : 9781948489997
Total Pages : 288 pages
Book Rating : 4.96/5 ( download)

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Download or read book Fasting and Intermittent Fasting Diet Bundle for Quick and Healthy Weight Loss written by Kyle Faber and published by Cac Publishing LLC. This book was released on 2018-10-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for the ultimate guide to all things fasting, this bundle is it. Featuring 'The Fasting Book' and the 'Intermittent Fasting Guide', this bundle includes all the information you need to begin, or continue, your journey to increased energy, overall better health, and weight loss with Fasting. Whether you are interested in traditional Fasting or Intermittent Fasting, you're covered. Here's a quick look at what's inside: Traditional Fasting is not about hunger, and it is certainly not about starving. Fasting IS about: Changing your life so that you can do more with less time. Supercharging your body's regeneration systems and looking younger. Altering your mind and charting a course forward that results in the ability to convert your newfound discipline and clarity. You may look to fasting for the purpose of losing weight, but you are going to get a lot more. If you are overweight, then your body is telling you something. It is telling you that your body is in distress. It is overworking and it is not burning as much as it should. You need to take heed to its warning. You need to reverse the damage that is being inflicted on the body because of poor nutritional decisions. This book shows you the benefits that you can expect and plots a day to day, play by play of what to do and what to expect when you do a full fast and just get by on water alone. What's more important than the fasting days, and how many you can do, is the pre-fast preparation and the post fast return to food. This book meticulously guides you from one step to the next in preparing days before you fast so that you get the most benefit from it, and it shows you how to break fast so that you don't stress your digestive system after days of fasting. Intermittent Fasting is also more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body. It makes use of the body's metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so that the body can get what it needs to function at the highest capacity. This book's aim is to show you how Intermittent Fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind. It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This book is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the Intermittent Fasting program. It starts with the thorough yet relevant explanation of the history and the biology of the body's method of energy acquisition and consumption. It goes on to separate how glucose and fat operate in the body and how the metabolism of each result in energy profiles that influence a person's weight gain, weight loss and overall health. Whether you are interested in traditional Fasting or Intermittent Fasting, this is the last book you will need. Enjoy What are you waiting for? Scroll up and click the Buy Now button to learn how to lose weight, feel better, and have more energy with Fasting and Intermittent Fasting.

Author : T. J Williams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517080860
Total Pages : 0 pages
Book Rating : 4.6X/5 ( download)

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Download or read book Zone Diet written by T. J Williams and published by Createspace Independent Publishing Platform. This book was released on 2015-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will introduce you to the Zone Diet, its benefits, and how to implement it into your life with 75 recipes and a 2 week meal plan.

Author : Sonia Wings
Publisher : Editora Bibliomundi
ISBN 13 : 1526038021
Total Pages : 175 pages
Book Rating : 4.29/5 ( download)

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Download or read book A Guide to Flexible Dieting written by Sonia Wings and published by Editora Bibliomundi. This book was released on 2021 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. You’re cranking along, adjust to the new eating (and exercise) patterns and everything is going just fine. For a while.Then the problem hits. Maybe it’s something small, a slight deviation or dalliance. There’s a bag of cookies and you have one or you’re at the mini mart and just can’t resist a little something that’s not on your diet. Or maybe it’s something a little bit bigger, a party or special event comes up and you know you won’t be able to stick with your diet. Or, at the very extreme, maybe a vacation comes up, a few days out of town or even something longer, a week or two. What do you do?Now, if you’re in the majority, here’s what happens: You eat the cookie and figure that you’ve blown your diet and might as well eat the entire bag. Clearly you were weak willed and pathetic for having that cookie, the guilt sets in and you might as well just start eating and eating and eating.Or since the special event is going to blow your diet, you might as well eat as much as you can and give up, right? The diet is obviously blown by that single event so might as well chuck it all in the garbage. Vacations can be the ultimate horror, it’s not as if you’re going to go somewhere special for 3 days (or longer) and stay on your diet, right? Might as well throw it all out now and just eat like you want, gain back all the weight and then some.What if I told you that none of the above had to happen? What if I told you that expecting to be perfect on your diet was absolutely setting you up for failure, that being more flexible about your eating habits would make them work better? What if I told you that studies have shown that people who are flexible dieters (as opposed to rigid dieters) tend to weigh less, show better adherence to their diet in the long run and have less binge eating episodes?What if I told you that deliberately fitting in ‘free’ (or cheat or reward) meals into your diet every week would make it work better in the long run, that deliberately overeating for 5-24 hours can sometimes be a necessary part of a diet (especially for active individuals), that taking 1-2 weeks off of your diet to eat normally may actually make it easier to stick with in the long run in addition to making it work better.I can actually predict that your response is one of the following. Some may think I’m making the same set of empty promises that every other book out there makes. But I have the data and real-world experience to back up my claims. Or, maybe the idea of making your diet less strict and miserable is something you actively resist. I’ve run into this with many dieters; they seem to equate suffering and misery with success and would rather doom themselves to failure by following the same pattern that they’ve always followed rather than consider an alternate approach. Finally, maybe what little I wrote above makes intuitive sense to you and you want to find out more.Regardless of your reaction to what I’ve written, I already have your money so you might as well read on.I should probably warn you that this isn’t a typical diet book. You won’t find a lot of rah-rah or motivational types of writing, there are no food lists and no recipes. There are thousands of other books out there which fit that bill if that’s what you want but this isn’t it.

Author : Peter Baker
Publisher :
ISBN 13 : 9781794510104
Total Pages : 376 pages
Book Rating : 4.09/5 ( download)

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Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.

Author : Kevin Curry
Publisher : Simon and Schuster
ISBN 13 : 1501178733
Total Pages : 320 pages
Book Rating : 4.33/5 ( download)

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Download or read book Fit Men Cook written by Kevin Curry and published by Simon and Schuster. This book was released on 2018-12-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.