If Mama Aint Happy Why Minding Healthy Boundaries Is Good For Your Whole Family

Author : Rachel Norman
Publisher : Tyndale House Publishers
ISBN 13 : 1496459822
Total Pages : 233 pages
Book Rating : 4.24/5 ( download)

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Download or read book If Mama Ain't Happy written by Rachel Norman and published by Tyndale House Publishers. This book was released on 2022-10-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family’s needs first, which means your own needs come last. Or don’t come at all. Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders by offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren’t trying to constantly escape teaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mother showing you how to shape your daily life and values around the few things that really matter, and how to let the rest go If mama ain’t happy, ain’t nobody happy. But when mama is at peace? Everyone benefits.

Author : Rachel Norman
Publisher : Tyndale House Publishers
ISBN 13 : 1496459806
Total Pages : 233 pages
Book Rating : 4.00/5 ( download)

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Download or read book If Mama Ain't Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family written by Rachel Norman and published by Tyndale House Publishers. This book was released on 2022-10-11 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family's needs first, which means your own needs come last. Or don't come at all. Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long--in an effort to be a selfless mother--had left her utterly depleted. And physically unwell. Then she began asking a question she'd never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders by offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren't trying to constantly escape teaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mother showing you how to shape your daily life and values around the few things that really matter, and how to let the rest go If mama ain't happy, ain't nobody happy. But when mama is at peace? Everyone benefits.

Author : Rachel Norman
Publisher :
ISBN 13 : 9781516970391
Total Pages : 94 pages
Book Rating : 4.9X/5 ( download)

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Download or read book Rhythms, Routines and Schedules written by Rachel Norman and published by . This book was released on 2015-10-22 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: 16 chapters of easy to implement routines, rhythms and schedules from birth through school-aged kids to help you streamline day-to-day life with kids.SECTION 1: SAMPLE SCHEDULES6 weeks to 3 months old3-6 months old7-9 months old9-12 months old12-18 months old18-24 months old2-3 years old4-5 years oldSECTION 2: TIPS AND TRICKSTips for managing the day with multiple childrenDaily Rhythms for an Only Child Ages 1-4 Years OldDaily Rhythms for Multiple Small Children Ages 0-5Sample Bedtime, Mealtime, and Playtime RoutinesTips for Keeping Kids Busy Throughout the Day

Author : Sandra R. Blackard
Publisher :
ISBN 13 : 9780980001525
Total Pages : 108 pages
Book Rating : 4.28/5 ( download)

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Download or read book SAY WHAT YOU SEE for Parents and Teachers written by Sandra R. Blackard and published by . This book was released on 2012-06-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'Say What You See' is a little how-to guide designed to open your eyes to what actually works with children. With real-life tips, practical examples, and playful illustrations, it shows you how to: always know the right thing to say; set boundaries like walls; replace 'no' with CAN DOs; grant wishes in fantasy; use acknowledgment instead of praise; and point out STRENGTHs to change behaviors."--P. [4] of cover.

Author : Rachel Norman
Publisher :
ISBN 13 : 9781534829626
Total Pages : 134 pages
Book Rating : 4.28/5 ( download)

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Download or read book Helpful Phrases written by Rachel Norman and published by . This book was released on 2016-08-04 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your kids have trouble listening? Do they ignore you and go on their merry way? Parenting little ones can be crazy at times, but these proven phrases will teach your kids to listen. And the best part? You can stop repeating yourself!In the midst of the chaos, what you need is a plan. A system of simple phrases to turn all of your craziness into a manageable, organized life that leaves you plenty of time to do the things you really love.After countless hours of research, real-life experience, and talking with other moms, Helpful Phrases was born to help you learn the best ways to respond to your kids in any situation! There are 16 Chapters full of phrases:Why Use Short Phrases?Getting Started with Short PhrasesBehavior and ObedienceCoping with Big EmotionsRaising a Great ListenerMagic Mealtime PhrasesSleepy, Sleepy TimeRaising Independent LittlesCleaning, Chores, and ContributionPublic Places, Strangers, and New SituationsA "Phrase" of EncouragementPhrases to Minimize or AvoidBonus: Encouraging Structured PlaytimeBonus: Getting a Routine That Really Works12+ Printables

Author : Juliet Van Heerden
Publisher :
ISBN 13 : 9781942923060
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

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Download or read book Same Dress, Different Day written by Juliet Van Heerden and published by . This book was released on 2015-06-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People affected by a loved one's addiction suffer silently in church pews. I was one of them. I'm Juliet. Sometimes I wish I could be someone else, with another name altogether, someone whose life is more comedy than tragedy. During the twelve years I was married to a cocaine-addicted Christian, I was overwhelmed with isolation and shame as I sat next to my ex-husband in church week after week. No one fathomed our family skeletons. How could I tell anyone? God stirred my spirit to seek personal healing and give voice to my reality. Through Him, I found freedom from silence and redemption for the life dreams I thought were forever lost. Same Dress, Different Day: A Spiritual Memoir of Addiction and Redemption chronicles my journey from victim to victor as I struggled to break free from codependency's suffocating cycle. I learned to see my Savior as the soul mate and provider my chemically dependent spouse could never be. God's healing grace is not only for the addicted, but also for the broken ones who love them.

Author : Paul Kingsnorth
Publisher : Graywolf Press
ISBN 13 : 1555979726
Total Pages : 208 pages
Book Rating : 4.20/5 ( download)

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Download or read book Confessions of a Recovering Environmentalist and Other Essays written by Paul Kingsnorth and published by Graywolf Press. This book was released on 2017-08-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative and urgent essay collection that asks how we can live with hope in “an age of ecocide” Paul Kingsnorth was once an activist—an ardent environmentalist. He fought against rampant development and the depredations of a corporate world that seemed hell-bent on ignoring a looming climate crisis in its relentless pursuit of profit. But as the environmental movement began to focus on “sustainability” rather than the defense of wild places for their own sake and as global conditions worsened, he grew disenchanted with the movement that he once embraced. He gave up what he saw as the false hope that residents of the First World would ever make the kind of sacrifices that might avert the severe consequences of climate change. Full of grief and fury as well as passionate, lyrical evocations of nature and the wild, Confessions of a Recovering Environmentalist gathers the wave-making essays that have charted the change in Kingsnorth’s thinking. In them he articulates a new vision that he calls “dark ecology,” which stands firmly in opposition to the belief that technology can save us, and he argues for a renewed balance between the human and nonhuman worlds. This iconoclastic, fearless, and ultimately hopeful book, which includes the much-discussed “Uncivilization” manifesto, asks hard questions about how we’ve lived and how we should live.

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 304 pages
Book Rating : 4.25/5 ( download)

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Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Author : Phylicia Masonheimer
Publisher : Harvest House Publishers
ISBN 13 : 0736978011
Total Pages : 191 pages
Book Rating : 4.19/5 ( download)

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Download or read book Stop Calling Me Beautiful written by Phylicia Masonheimer and published by Harvest House Publishers. This book was released on 2020-02-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publishers Weekly Bestseller "If you’re tired of surface-level teaching and shallow faith, this book will ignite a fire in your soul for a deeper walk with Jesus and draw you into the depths of the Word.” ——Gretchen Saffles, founder of Well-Watered Women Why We Need Jesus More Than Compliments "You're a beautiful daughter of the Most High King." And it's true. But it's not the whole truth. The beauty of being God's daughter has backstory. If you're tired of hearing the watered-down Christian teaching and hungry for a deeper spiritual life—one that gives real answers to your hardest questions—Stop Calling Me Beautiful teaches you how. You will learn how to pursue the truths of who God is and who you are in relationship to Him how to study Scripture, and how your view of God determines how you face life's challenges how legalism, shallow theology, and false teaching keep you from living boldly as a woman of the Word how to experience God's presence in painful circumstances Jesus doesn't offer a powerless salvation. He makes your brokenness part of His whole redemption story—if you allow Him to. Don't settle for a feel-good faith. If you want victory over insecurity, fear, shame, and the circumstances you are facing, it's time to embrace Jesus. All of Him.

Author : Ellen DeGeneres
Publisher : Grand Central Publishing
ISBN 13 : 0446585033
Total Pages : 256 pages
Book Rating : 4.33/5 ( download)

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Download or read book Seriously...I'm Kidding written by Ellen DeGeneres and published by Grand Central Publishing. This book was released on 2011-10-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellen DeGeneres's winning, upbeat candor has made her show one of the most popular, resilient, and honored daytime shows on the air, and her life makes for great (and very funny) reading. Relatable, her first stand-up special in 15 years, airs on Netflix beginning December 18, 2018. "I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" Seriously... I'm Kidding is a lively, hilarious, and often sweetly poignant look at the life of the much-loved entertainer as she opens up about her personal life, her talk show, and more. PRAISE FOR SERIOUSLY...I'M KIDDING "DeGeneres's amiably oddball riffs on everything from kale to catwalks to Jesus will make fans smile." - People "Whatever the topic, DeGeneres's compulsively readable style will appeal to fans old and new." - Publishers Weekly "Fans will not be disappointed...[DeGeneres's] trademark wit and openness shine through and through." -- Kirkus