Identifying Postural Imbalances Through Yoga

Author : Vayu Jung Doohwa
Publisher : Human Kinetics
ISBN 13 : 1718226985
Total Pages : 208 pages
Book Rating : 4.82/5 ( download)

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Download or read book Identifying Postural Imbalances Through Yoga written by Vayu Jung Doohwa and published by Human Kinetics. This book was released on 2023-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is for yoga practitioners of all levels. It begins with the how-to and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner"--

Author : Vayu Jung Doohwa
Publisher : Lotus Pub.
ISBN 13 : 9781905367948
Total Pages : 0 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Art of Observing and Adjusting written by Vayu Jung Doohwa and published by Lotus Pub.. This book was released on 2019-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for yoga practitioners of all levels. It begins with the "know-how" and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner. The book avoids complex anatomical references and opts instead to use over 250 simple color diagrams and images, which make it easier to convey the ideas more clearly, and are simple for teachers and practitioners to follow during self-experimentation. Just as a doctor would prescribe the most relevant treatment after a thorough examination and diagnosis, the teacher will be able to recognize unbalanced postural patterns through observation, and "prescribe" the most appropriate alignments or adjustments. Understanding postural types will guide the teacher toward the correct adjustments in order to restore balance to the practitioner's body. In Part 1 of this book, the author explains how to observe imbalances. In Part 2, the reader will learn postural types systemically according to section imbalance patterns. In Part 3, the author recommends specific ways and principles of adjustment for the different postural types. Vayu Jung Doohwa started teaching traditional Mysore-style Ashtanga Vinyasa yoga classes in his hometown of Busan in 2007, and he established the Yoga VnA studio in 2010. Since then he has been working on the contemporary scientific interpretations of the traditional Ashtanga yoga.

Author : Jane Johnson
Publisher : Human Kinetics
ISBN 13 : 1492582913
Total Pages : 220 pages
Book Rating : 4.15/5 ( download)

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Download or read book Postural Assessment written by Jane Johnson and published by Human Kinetics. This book was released on 2011-12-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though postural assessment is a skill required by most therapists and useful for many health and fitness professionals, few resources offer a complete discussion of the topic to support practitioners in the task. Written for students and practitioners of massage therapy, physical therapy, osteopathy, chiropractic, sports medicine, athletic training, and fitness instruction, Postural Assessment is a guide to determining muscular or fascial imbalance and whether that imbalance contributes to a patient’s or client’s pain or dysfunction. Jane Johnson, a practicing physiotherapist and sport massage therapist and instructor, breaks down the complex and holistic process of assessing posture into easy-to-assimilate sections. Johnson begins with a discussion of ideal posture and the factors affecting posture as well as how to provide the correct environment for postural assessment, necessary equipment, and the importance of documenting assessment findings. Then she details procedures for executing postural assessments from standing posterior, lateral, and anterior views as well as with the patient or client in a seated position. The text features tips for improving assessment technique, and What Your Findings Mean sections provide readers—students in particular—with guidance for systematic analysis. Each chapter ends with five Quick Questions, with answers, to assist in gauging understanding of the topics covered. Information in the text is enhanced with detailed illustrations that offer visual cues to learning postural assessment and identifying anatomical relationships. Line drawings illustrate bony landmarks used in the assessments, and numerous photos show both obvious and subtle postural variations. Reproducible illustrated postural assessment charts in the appendix provide space for recording observations during each step of the assessment. Postural Assessment can assist practitioners in learning what posture reveals about the relationships among various body parts and in determining whether such relationships cause or contribute to pain or discomfort. As a resource for novices, Postural Assessment offers guidance in observing and identifying common postural forms and interpreting those observations. Postural Assessment is part of the Hands-On Guides for Therapists series, which features specific tools for assessment and treatment that fall well within the realm of massage therapists but may be useful for other body workers, such as osteopaths and fitness instructors. The guides include full-color instructional photographs, Tips sections that aid in adjusting massage techniques, Client Talk boxes that present ideas for creatively applying techniques for various types of clients, and questions for testing knowledge and skill.

Author : Mukunda Stiles
Publisher : Weiser Books
ISBN 13 : 1609252349
Total Pages : 362 pages
Book Rating : 4.42/5 ( download)

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Download or read book Structural Yoga Therapy written by Mukunda Stiles and published by Weiser Books. This book was released on 2001-01-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you have learned the basics of yoga, where do you go? This book has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Stiles provides a comprehensive overview of the spiritual philosophy of yoga and its many branches, and discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. Then he shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body.

Author : Gill Solberg
Publisher : Elsevier Health Sciences
ISBN 13 : 0443103828
Total Pages : 303 pages
Book Rating : 4.27/5 ( download)

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Download or read book Postural Disorders and Musculoskeletal Dysfunction written by Gill Solberg and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is an evidence based book that connects the theoretical and practical aspects of human movement and posture and provides basic information for therapists working with people with postural disorders. Practical material is approached area by area so that therapists can easily access the information they require. The anatomy and kinesiology of the locomotor/musculoskeletal system is covered and common pathologies and postural disorders reviewed. Accessible writing style supported by large number of illustrations (line and photograph)Connects theoretical and practical aspects of human movement and postureComprehensiveLinks anatomy, kinaesiology and postureEvidence-based

Author : Martin Kirk
Publisher : Human Kinetics
ISBN 13 : 1492582492
Total Pages : 391 pages
Book Rating : 4.96/5 ( download)

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Download or read book Hatha Yoga Illustrated written by Martin Kirk and published by Human Kinetics. This book was released on 2005-10-20 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Author : Lee Albert NMT
Publisher : Dudley Court Press, LLC
ISBN 13 : 1940013402
Total Pages : 231 pages
Book Rating : 4.04/5 ( download)

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Download or read book Yoga for Pain Relief written by Lee Albert NMT and published by Dudley Court Press, LLC. This book was released on 2017-09-18 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve Your Pain Through Yoga Do you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. •Understand how your current yoga practice and lifestyle may be creating pain. •Learn how to practice yoga safely and achieve superior results. •Design your own practice to align your neuromuscular system and achieve a pain-free body. •Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits. •Take charge of your own path to health and well-being.

Author : Paul D'Arezzo
Publisher : Marcellina Mountain Press
ISBN 13 : 9780972907903
Total Pages : 222 pages
Book Rating : 4.04/5 ( download)

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Download or read book Posture Alignment written by Paul D'Arezzo and published by Marcellina Mountain Press. This book was released on 2003 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."

Author : Telles, Shirley
Publisher : IGI Global
ISBN 13 : 1522527893
Total Pages : 456 pages
Book Rating : 4.93/5 ( download)

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Download or read book Research-Based Perspectives on the Psychophysiology of Yoga written by Telles, Shirley and published by IGI Global. This book was released on 2017-08-10 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has evolved into a popular fitness practice across the globe. With the various schools of practice, it is imperative for practitioners to study both traditional texts and emerging scientific research in this area. Research-Based Perspectives on the Psychophysiology of Yoga is a unique reference source for the latest academic material on the physiological effects of yoga and cultivating a deeper understanding of yoga practice through the intersection of traditional texts and contemporary research. Including a range of topics such as occupational health, neurobiology, and women’s health, this book is ideally designed for professionals, practitioners, students, educators, and academics interested in the effects, challenges, and benefits of yoga practice.

Author : Kathleen Porter
Publisher : Simon and Schuster
ISBN 13 : 1620551411
Total Pages : 320 pages
Book Rating : 4.17/5 ( download)

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Download or read book Natural Posture for Pain-Free Living written by Kathleen Porter and published by Simon and Schuster. This book was released on 2013-07-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes full-color diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed full-color diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.