Gluten Free High Protein Mostly Vegetarian Recipes Cookbook

Author : Bo Sebastian
Publisher : CreateSpace
ISBN 13 : 9781500659288
Total Pages : 116 pages
Book Rating : 4.82/5 ( download)

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Download or read book Gluten-Free, High Protein, Mostly Vegetarian Recipes & Cookbook written by Bo Sebastian and published by CreateSpace. This book was released on 2014-08-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bo Sebastian has been a Vegetarian Chef to vegetarian dignitaries and a teacher of the vegetarian ways to chefs around the globe. Chef Bo now brings us an important cookbook for today's growing need to understand the Gluten-Free kitchen. These recipes are quick and easy. Chef Bo describes easy ways to prepare you for cooking gluten free. You'll find the switch is easy with this simple guide.

Author : Jenny Rosenstrach
Publisher : Clarkson Potter
ISBN 13 : 0593138740
Total Pages : 257 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

Author : Susan O'Brien
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217492
Total Pages : 224 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Gluten-Free Vegetarian Family Cookbook written by Susan O'Brien and published by Da Capo Lifelong Books. This book was released on 2015-02-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to feeding your family, you want meals that are tasty, nutritious, and easy to prepare. But choosing healthier food options can be a challenge, especially with a special diet, since most store-bought gluten-free and meat-free foods are low in protein and high in simple carbs and sugars. Now, gourmet cook and healthy-eating coach Susan O'Brien has developed easy dishes the whole family can enjoy: 150 breakfasts, soups, salads, entrees, sides, snacks, and desserts made with complex-carb, high-protein ingredients for well-balanced nutrition. Recipes include: Delightful Teff Waffles Protein Breakfast Bars Butternut Squash Bread Jicama and Fruit Slaw Sloppy Junes Teriyaki Tofu Fajitas Easy Spaghetti Casserole Stuffed Green Bell Peppers Cinnamon Buckwheat Crepes with Raspberry Sauce Best-Ever Orange Oatmeal Cookies Spicy Black Bean Dip Parmesan Kale Chips You'll also find quick-and-easy meals and simple recipes for homemade staples like nondairy milks, nut butters, and even Mock Parmesan cheese. With allergy-friendly and vegan options and kid-approved favorites, The Gluten-Free Vegetarian Family Cookbook will help you satisfy your family's tastebuds and support their wellness.

Author : Brandi Doming
Publisher : Time Home Entertainment
ISBN 13 : 0848759168
Total Pages : 463 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Vegan 8 written by Brandi Doming and published by Time Home Entertainment. This book was released on 2018-10-16 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.

Author : Healthy Recipes
Publisher : PWPH Publications
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)

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Download or read book Gluten Free Low Carb Vegetarian Recipes cookbook written by Healthy Recipes and published by PWPH Publications. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have to watch your carbohydrate intake and many gluten-free products are very high in carbs .and if you simply replace your favorite cookies, cakes, breads and pastas with gluten free alternatives you aren’t really saving any calories or carbs. In fact, some of these replacements may even be higher in calories and carbs than what you were eating earlier! After all, gluten free products are typically marketed to those with celiac disease, (who have gluten intolerance) and are not being marketed as a weight loss food. With the help of low carb gluten free recipes your body changes from a carbohydrate-burning engine into a fat-burning engine. So instead of relying on the carbohydrate-rich items you might typically consume for energy, and leaving your fat stores just where they were before (alas, the hips, belly, and thighs), your fat stores become a primary energy source. The purported result is weight loss. Why Vegetarian? Consumption of meat & meat products have been established to be among the TOP cause of heart disease, hypertension and many types of cancers. You can stop the onslaught of these deadly diseases in their tracks by consuming more vegetables or by turning vegetarian.

Author : Susan O'Brien
Publisher : Da Capo Press
ISBN 13 : 0738212814
Total Pages : 208 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Gluten-Free Vegan written by Susan O'Brien and published by Da Capo Press. This book was released on 2008-03-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, fibromyalgia, or food allergies that require a gluten- and/or dairy-restricted diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a tasty approach to healthier eating. Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes guidelines of each dietary restriction, information on sugars, raw foods and organic foods, advice on ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.

Author : JENNIE R. MARTIN
Publisher : Xlibris Corporation
ISBN 13 : 1465306994
Total Pages : 90 pages
Book Rating : 4.99/5 ( download)

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Download or read book THIS IS A COOKBOOK FOR THE DIGESTIVELY CHALLENGED written by JENNIE R. MARTIN and published by Xlibris Corporation. This book was released on 2011-11-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is dedicated to all those who are trying to feed their loved-ones well. In light of all the food intolerances being diagnosed, (myself being dairy and gluten intolerant), I felt a need to compose the cookbook I wish I had when I found out that I had such restrictions. As a child, I remember so often having a queasy stomach. I was really, really little and skinny too. As an adult, my gut was where stress hit me and where I felt unwell more often than not. Several years ago in the winter, I got a nasty rash in a couple of places and my whole body just ITCHED! I did some Google-ing and decided that I would cut out wheat products and see what happened. Well, it took about one day before the itching stopped. I have always been a person who could live on bread, bagels, pasta, cookies, etc, etc. I have never been much of a carnivore. I’m not totally veggie but I do refrain from eating my mammal friends. I will have a little fish or poultry but prefer being meatless. After searching for a cookbook for someone like me; a person who is intolerant to gluten and dairy products (milk products give me migraines) coupled with my desire to not eat large quantities of meat, I decided to write a cookbook! Cooking and baking (especially baking), without gluten and dairy is a challenge and can be rather expensive; however, the recipes in this book have been developed and taste-tested to get the most flavor and nutrition for your money. Have fun with these recipes; add your own twist to them! There is still a lot of great food to eat, so let’s get cooking!

Author : Donna Klein
Publisher : Penguin
ISBN 13 : 1440625042
Total Pages : 228 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Gluten-Free Vegetarian Kitchen written by Donna Klein and published by Penguin. This book was released on 2007-04-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen. Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchen makes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet. The Gluten-Free Vegetarian Kitchen provides: - More than 225 gluten-free recipes from appetizers to desserts - Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients - Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium - Vegan and low-carb options

Author : Leslie Cerier
Publisher : New Harbinger Publications Incorporated
ISBN 13 : 9781572247376
Total Pages : 223 pages
Book Rating : 4.71/5 ( download)

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Download or read book Gluten-Free Recipes for the Conscious Cook written by Leslie Cerier and published by New Harbinger Publications Incorporated. This book was released on 2010 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alex Flinn loves fairy tales and made her two daughters sit through several dozen versions of Beauty and the Beast while she wrote this book.

Author : Maya A. Howard
Publisher : Zeitgeist
ISBN 13 : 0593196910
Total Pages : 311 pages
Book Rating : 4.15/5 ( download)

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Download or read book High-Protein Plant-Based Diet for Beginners written by Maya A. Howard and published by Zeitgeist. This book was released on 2021-09-07 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.