I Wish I Could Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.18/5 ( download)

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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author : John Gile
Publisher :
ISBN 13 : 9780910941105
Total Pages : 0 pages
Book Rating : 4.06/5 ( download)

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Download or read book Oh, how I Wished I Could Read! written by John Gile and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Oh How I Wished I Could Read!" hits bull's eye on a glaring national need-- motivating children to read. Best-selling author John Gile's light-hearted story and award-winning artist Frank Fiorello's action-packed illustrations produce laughs and gasps that make absorbing its "reading is vital" message a child-pleasing joy. A great book for fun-loving parents and high-spirited teachers who laugh with their children and use humor to teach.

Author : Stephanie Henry
Publisher : Emerald
ISBN 13 : 9781937110468
Total Pages : 0 pages
Book Rating : 4.6X/5 ( download)

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Download or read book If Only I Could Sleep written by Stephanie Henry and published by Emerald. This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An astonishing journey of survival and courage told in the face of unthinkable odds

Author : Tiziana Bendall-Brunello
Publisher : QED Publishing
ISBN 13 : 9781848356764
Total Pages : 24 pages
Book Rating : 4.65/5 ( download)

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Download or read book I Wish I Could-- Sleep! written by Tiziana Bendall-Brunello and published by QED Publishing. This book was released on 2011 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story explores the theme of being brave. With gentle words it offers a humorous but reassuring way of encouraging young children to feel less nervous about night-time and the dark.

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 257 pages
Book Rating : 4.59/5 ( download)

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Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Author : Emily Bernard
Publisher : Vintage
ISBN 13 : 0451493036
Total Pages : 240 pages
Book Rating : 4.33/5 ( download)

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Download or read book Black Is the Body written by Emily Bernard and published by Vintage. This book was released on 2019-01-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blackness is an art, not a science. It is a paradox: intangible and visceral; a situation and a story. It is the thread that connects these essays, but its significance as an experience emerges randomly, unpredictably. . . . Race is the story of my life, and therefore black is the body of this book.” In these twelve deeply personal, connected essays, Bernard details the experience of growing up black in the south with a family name inherited from a white man, surviving a random stabbing at a New Haven coffee shop, marrying a white man from the North and bringing him home to her family, adopting two children from Ethiopia, and living and teaching in a primarily white New England college town. Each of these essays sets out to discover a new way of talking about race and of telling the truth as the author has lived it. "Black Is the Body is one of the most beautiful, elegant memoirs I've ever read. It's about race, it's about womanhood, it's about friendship, it's about a life of the mind, and also a life of the body. But more than anything, it's about love. I can't praise Emily Bernard enough for what she has created in these pages." --Elizabeth Gilbert WINNER OF THE CHRISTOPHER ISHERWOOD PRIZE FOR AUTOBIOGRAPHICAL PROSE NAMED A BEST BOOK OF THE YEAR BY NPR AND KIRKUS REVIEWS ONE OF MAUREEN CORRIGAN'S 10 UNPUTDOWNABLE READS OF THE YEAR

Author : Elijah Howe
Publisher :
ISBN 13 : 9781714328680
Total Pages : pages
Book Rating : 4.86/5 ( download)

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Download or read book I Wish I Could Sleep written by Elijah Howe and published by . This book was released on 2020-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Four years of photographic exploration condensed into a tome

Author : Teresa Palmer
Publisher : Harper Horizon
ISBN 13 : 0785241515
Total Pages : 321 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Author :
Publisher :
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4.94/5 ( download)

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Download or read book The International written by and published by . This book was released on 1914 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : George Ella Lyon
Publisher : University Press of Kentucky
ISBN 13 : 0813146453
Total Pages : 224 pages
Book Rating : 4.54/5 ( download)

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Download or read book With a Hammer for My Heart written by George Ella Lyon and published by University Press of Kentucky. This book was released on 2014-04-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a Hammer for My Heart is the story of Lawanda, a precocious, poverty-stricken fifteen-year-old girl from Cardin, Kentucky, who dreams of attending college. When Lawanda's friendship with an alcoholic World War II veteran named Garland is misinterpreted by their fellow townspeople, a tragedy calls her future into question.