Hypnodiet

Author : Susan Hepburn
Publisher : Piatkus Books
ISBN 13 : 9780749953195
Total Pages : 0 pages
Book Rating : 4.95/5 ( download)

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Download or read book Hypnodiet written by Susan Hepburn and published by Piatkus Books. This book was released on 2011-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.

Author :
Publisher :
ISBN 13 :
Total Pages : 236 pages
Book Rating : 4./5 ( download)

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Download or read book Popular Science written by and published by . This book was released on 1965-04 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

Author : Amazing Kreskin
Publisher : Prometheus Books
ISBN 13 : 1615921273
Total Pages : 184 pages
Book Rating : 4.70/5 ( download)

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Download or read book Secrets of the Amazing Kreskin written by Amazing Kreskin and published by Prometheus Books. This book was released on 2009-09-25 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world''s foremost mentalist demonstrates how to condition mind and body in order to accomplish many of the extraordinary mental feats that Kreskin accomplishes."The Amazing Kreskin" is a scientist of the mind, relying on natural and scientific means to perform effects that have baffled millions around the world. "Natural laws govern the working of the mind," he says. "Those who do not understand the laws usually label mental phenomena as supernatural or extrasensory. In fact, few of us have tapped more than a fraction of our mental potential." In this book, he reveals how readers can use their latent mental abilities to enhance the ordinary senses to accomplish effects that resemble telepathy and clairvoyance. Kreskin insists that there is nothing supernatural about any of these effects, and he redefines ESP as "extremely sensitive perception" to remove all connotation of the "other world" from this completely natural ability.Kreskin explains how to heighten awareness, increase powers of concentration, discover unknown strengths, tap the power of the unconscious, employ the power of illusion, utilize the power of suggestion, control attitudes and behavior, use silent communication, and predict with educated guesses. He also offers tips on how to hear whispers in a crowded room; "predict" news stories weeks in advance; "read thoughts" in the minds of complete strangers; influence others'' attitudes and actions; produce "hypnotic" effects without "hypnosis"; become a human lie detector; and locate lost objects. Readers will be amazed and amused by what Kreskin can teach them about their own potential.

Author : Susan Hepburn
Publisher : Hachette UK
ISBN 13 : 0748118489
Total Pages : 0 pages
Book Rating : 4.89/5 ( download)

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Download or read book Hypnodiet written by Susan Hepburn and published by Hachette UK. This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnodiet is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With Hypnodiet you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Other key elements of the book include learning how to put yourself in a state of deep relaxation, guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones, inspiring case studies, hints and tips.

Author : Bch Mnlp Locher, Cindy
Publisher : Lulu.com
ISBN 13 : 130476365X
Total Pages : 100 pages
Book Rating : 4.55/5 ( download)

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Download or read book Creating Resilience written by Bch Mnlp Locher, Cindy and published by Lulu.com. This book was released on 2014-01-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a hypnotist looking to create longer lasting results for your clients? You may have already determined that direct, outcome-based suggestion alone cannot create the deepest and most lasting changes. These scripts have been specially written to create and deepen your clients' ego strength and the characteristic of personal resilience, which is recognized by the American Psychological Association to be a fundamental personality trait in healthy and successful individuals.

Author : Marjorie Hallenbeck-Huber
Publisher : Potomac Books, Inc.
ISBN 13 : 1597975664
Total Pages : 374 pages
Book Rating : 4.67/5 ( download)

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Download or read book Celebrities' Most Wanted™ written by Marjorie Hallenbeck-Huber and published by Potomac Books, Inc.. This book was released on 2010-06-30 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Team Aniston or Team Jolie? Whether you have admittedly chosen a side, chances are you know the feud these slogans reference and perhaps even remember where you were when news of the Aniston-Pitt split broke. Over the past three decades, buzz over the rich and famous has exploded, thanks in part to refined technology, well-oiled media outlets, and a dedicated few who have greased up their own laptops to challenge the tabloid giants (think Perez Hilton). Much to their chagrin, or so they say, celebrities have become all the rage, lending to their adoring, or simply inquisitive, public not only a glamorous escapism but also the reality that even megastars suffer fault. Marjorie Hallenbeck-Huber fills you in on the juiciest bits to hit the celebrity gossip circuit over the past three decades. Read about the most bizarre hookups (Lance Armstrong and an Olsen twin, anyone?); marriages that lasted a Hollywood second, or fifty-five hours in the case of Britney Spears; celebrity baby names, like Heavenly Hiranni Tiger Lily, that even the creative teams at Crayola could not dream up; diet tricks and training regimens that guarantee a camera-ready body; “it” travel destinations where celebs go to laze under the sun—or to do good; and infamous crack-ups that surely sent publicists into a damage-control frenzy. Did we forget to mention sex tapes? Celebrities’ Most Wanted™ grants you access to the fascinating world of the rich and famous, where Red Carpet is a season, Fiji is more than a bottle of water, and saving the world is not such a far-off possibility.

Author :
Publisher :
ISBN 13 :
Total Pages : 786 pages
Book Rating : 4.69/5 ( download)

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Download or read book Bowker's Medical Books in Print written by and published by . This book was released on 1972 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.71/5 ( download)

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Download or read book Travel written by and published by . This book was released on 1964 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : American Legion
Publisher :
ISBN 13 :
Total Pages : 734 pages
Book Rating : 4.55/5 ( download)

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Download or read book The American Legion Magazine written by American Legion and published by . This book was released on 1965 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 1390 pages
Book Rating : 4.29/5 ( download)

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Download or read book Popular Science Monthly and World Advance written by and published by . This book was released on 1965 with total page 1390 pages. Available in PDF, EPUB and Kindle. Book excerpt: