Helping Children Cope With Stress

Author : Deborah Plummer
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9780857003669
Total Pages : 144 pages
Book Rating : 4.66/5 ( download)

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Download or read book Helping Children to Cope with Change, Stress and Anxiety written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2010-02-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.

Author : Avis Brenner
Publisher : Jossey-Bass
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.27/5 ( download)

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Download or read book Helping Children Cope with Stress written by Avis Brenner and published by Jossey-Bass. This book was released on 1984 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number and intensity of childhood stresses have dramatically increased in the past decade, forcing children to grow up faster. This book reasserts the value of childhood, and provides the information needed to help children deal with life's problems.

Author : James T. Greenman
Publisher :
ISBN 13 : 9780977435203
Total Pages : 112 pages
Book Rating : 4.02/5 ( download)

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Download or read book What Happened to My World? written by James T. Greenman and published by . This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lawrence E. Shapiro
Publisher : New Harbinger Publications
ISBN 13 : 1572245824
Total Pages : 146 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Author : Ursula Markham
Publisher : Sheldon Press
ISBN 13 : 9780859696081
Total Pages : 130 pages
Book Rating : 4.81/5 ( download)

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Download or read book Helping Children Cope with Stress written by Ursula Markham and published by Sheldon Press. This book was released on 1990-01-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lori Lite
Publisher : Simon and Schuster
ISBN 13 : 1440567514
Total Pages : 224 pages
Book Rating : 4.13/5 ( download)

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Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Author : Janine Halloran
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683731221
Total Pages : pages
Book Rating : 4.20/5 ( download)

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Download or read book Coping Skills for Kids Workbook: Over 75 Coping Strategies to Help Kids Deal with Stress, Anxiety and Anger written by Janine Halloran and published by Pesi Publishing & Media. This book was released on 2018-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Catherine Cook-Cottone
Publisher : New Harbinger Publications
ISBN 13 : 1684031338
Total Pages : 91 pages
Book Rating : 4.37/5 ( download)

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Download or read book Mindfulness for Anxious Kids written by Catherine Cook-Cottone and published by New Harbinger Publications. This book was released on 2018-11-01 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start. The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions—whether they’re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias. Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.

Author : Michelle M. Forrester
Publisher :
ISBN 13 : 9780985929961
Total Pages : pages
Book Rating : 4.60/5 ( download)

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Download or read book Social Emotional Tools for Life written by Michelle M. Forrester and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion guide to SET for Life: An Early Childhood Teacher's Guide. This book shares five effective parenting strategies for parents to use to support their child's emotional development.

Author : Jenna Berman
Publisher : Simon and Schuster
ISBN 13 : 1646042131
Total Pages : 176 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Self-Regulation Workbook for Kids written by Jenna Berman and published by Simon and Schuster. This book was released on 2021-08-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.