Heart Health Box Set

Author : Edward C. Wilson
Publisher : C.H. Press
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4./5 ( download)

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Download or read book Heart Health Box Set written by Edward C. Wilson and published by C.H. Press. This book was released on 2024-05-13 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. Heart Attack and Congestive Heart Failure outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: • The signs, risk factors and causes of hypertension • Beneficial lifestyle changes • The DASH diet plan • Herbal supplements and medications that will help you lower blood pressure … The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Order the Heart Health Box Set Now!

Author : Jennifer H. Smith
Publisher : C.H. Press
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)

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Download or read book Healthy Heart Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-06-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!

Author : Edward C. Wilson
Publisher : C.H. Press
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4./5 ( download)

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Download or read book Heart Health Box Set written by Edward C. Wilson and published by C.H. Press. This book was released on 2024-05-13 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. Heart Attack and Congestive Heart Failure outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure: How to Lower Your Blood Pressure Naturally, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: • The signs, risk factors and causes of hypertension • Beneficial lifestyle changes • The DASH diet plan • Herbal supplements and medications that will help you lower blood pressure … The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Order the Heart Health Box Set Now!

Author : Fellow in Medieval English Language and Literature Edward Wilson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519481627
Total Pages : 114 pages
Book Rating : 4.24/5 ( download)

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Download or read book Heart Health Box Set written by Fellow in Medieval English Language and Literature Edward Wilson and published by Createspace Independent Publishing Platform. This book was released on 2015-11-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Health Box Set (3 in 1) Included Books Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart DiseaseThe High Blood Pressure Cure: How to Lower Your Blood Pressure NaturallyDASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health The American Heart Association says that heart disease continues to be the number one cause of death in the United States, taking 380,000 individuals in 2010. Many people who carry a family history of heart disease and stroke worry about that serious risk. They can find helpful information in Heart Attack and Congestive Heart Failure: 20 Simple Lifestyle Changes to Prevent and Reverse Heart Disease. This easy to understand guide walks the reader through in-depth research and the most current information about how to improve the condition of the heart. This book outlines 20 healthy and simple lifestyle changes that can eradicate heart disease, and it also tells how to increase energy and reach health-related goals. Easy to implement, effective and side effect free, these healthy habits can help anyone improve their health for today and for many years to come. Read these 3 books for FREE on Kindle Unlimited - Download Now! Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies for naturally managing your hypertension? Each year, hypertension causes more than 9 million deaths worldwide. Most hypertension drugs only target the symptoms of this disease and are not designed to address the actual source of hypertension or provide an effective, long-term solution. By reading The High Blood Pressure Cure, you can develop a comprehensive understanding of this disease and the different treatment options that currently exist. You will learn: * The signs, risk factors and causes of hypertension * Beneficial lifestyle changes * The DASH diet plan * Herbal supplements and medications that will help you lower blood pressure ... The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health will make it easy for you to follow the DASH diet. By reading this book you'll learn: * The foods that you should be eating and the foods that you should avoid on the DASH diet * Tips to make a seamless transition to this healthy way of living * Delicious DASH diet recipes for breakfast, lunch and dinner and many more! Do Something Good for Yourself Today and Download Heart Health Box Set Now! ---- TAGS: heart health, high blood pressure, heart disease, hypertension, heart disease prevention and reversal, DASH diet, heart disease diet, heart healthy diet, reverse heart disease, prevent heart disease, how to lower blood pressure, high blood pressure natural remedies, signs of high blood pressure, DASH diet for weight loss, DASH diet recipes, DASH diet cookbook, DASH diet for beginners, DASH diet weight loss solution, hypertension diet, lower blood pressure naturally

Author : Jennifer H. Smith
Publisher : C.H. Press
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)

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Download or read book Healthy Heart Box Set written by Jennifer H. Smith and published by C.H. Press. This book was released on 2024-06-23 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Heart Box Set (3 in 1) Book 1: Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy to understand guide will walk you through in-depth research and the most current information about how to prevent heart disease, and/or reverse the damage that has already been done. By reading this book you will learn: • how to lower blood pressure and cholesterol naturally; • how your diet affects your heart; • simple lifestyle changes to prevent heart disease; • how to exercise and lose weight for a stronger heart; • what supplements you should take for heart health; • tips for reducing stress and avoiding dangerous chemicals; and much more! Easy to implement and effective, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Book 2: Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Medical treatment for high cholesterol may not address the actual causes of your high cholesterol or provide a long-term solution. With this book, you will develop a comprehensive understanding of the disease and learn how to lower cholesterol naturally. By reading this book you will learn: • The risk factors, causes and diseases related to high cholesterol • Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol) • Cholesterol-lowering diet plans • A new shopping list and cooking tips • Home remedies to reduce cholesterol And much more! This book will help you regain control of your health and help you start lowering cholesterol for good. Book 3: DASH Diet: 25 Best DASH Diet Recipes for Lower Blood Pressure and Weight Loss Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. This book will make it easy for you to adopt the DASH diet. By reading this book you'll learn: • The principles of the DASH diet • The foods to eat and the foods to avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living • The best DASH diet recipes for breakfast, lunch, and dinner This book will help you regulate your blood pressure, drop pounds and improve heart health. Order Healthy Heart Box Set now!

Author : Marian Sandmaier
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Healthy Heart Handbook written by Marian Sandmaier and published by . This book was released on 1992 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tells women why they should be concerned about their heart health and what they can do to prevent coronary disease. Describes what cardiovascular diseases are, who gets cardiovascular diseases, the major risk factors, other risk factors, and what can be done to prevent cardiovascular disease. Also discusses new research projects that focus on women.

Author : Marianne Knightly
Publisher : Marianne Knightly
ISBN 13 :
Total Pages : 358 pages
Book Rating : 4./5 ( download)

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Download or read book Brazenbourg Box Set written by Marianne Knightly and published by Marianne Knightly. This book was released on 2021-06-30 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This box set contains the full Brazenbourg duet of Bastard (Brazenbourg #1) and Battle (Brazenbourg #2). These novels features royal families that love one another (even while they annoy or fight with each other), elements of suspense and politics, and a look behind fictional palace walls. Note: These books also feature sexy scenes and swearing. Emotional trigger warning: pregnancy. Bastard (Brazenbourg #1) Finn was the second son who was never meant to become the crown prince. He was the lesser brother, the useless spare, even the rumoured bastard—at least according to his elder brother Henry, who destroyed everything, including himself, and Finn rose to the throne. Now, the memory of Henry still hangs heavy in the air, and his supporters linger in the shadows waiting to strike. It’s time for Finn to fight back. For his people. For the future of his country. For his wife and daughter. For himself. Yet, there are some who will fight dirty, fight with such cold, calculated viciousness, that the end is something no one saw coming. How far will Finn go to protect the people and country he loves? Come visit Brazenbourg to find out. Battle (Brazenbourg #2) Traitors came like thieves in the night and stole the crown, the country, and the throne. They think they’re safe. That the people won’t fight. That the rightful Crown Prince and Princess will submit to their will. How wrong they are. Our communications are being monitored and we’re not sure who to trust. Yet, despite all that, forces rally to reclaim what has been lost. Come visit Brazenbourg one last time to see who claims the throne once and for all, and learn the fates of Crown Prince Finn and Crown Princess Arianna. * * * Welcome to Brazenbourg, a small but mighty country nestled in the heart of Europe. Follow Prince Finn de Bara and his love, Arianna, former princess of Valleria, as they discover family secrets and battle for the future of Brazenbourg and their family. Book 1: Bastard Book 2: Battle Box Set (Full Duet)

Author : Linda H. Harris
Publisher : C.H. Press
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4./5 ( download)

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Download or read book Running: Weight Loss Box Set written by Linda H. Harris and published by C.H. Press. This book was released on 2024-05-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running: Weight Loss Box Set (3 in 1) Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you: • How to use the proper form and techniques while running • How to practice mindfulness while running • How to prepare mentally and physically for your first 5K race You'll also get • A two week training plan that will help you achieve long-term success • The perfect diet plans for runners • Running tips that keep you motivated, focused on your goals and free of injuries The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding. Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help! The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn’t make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein. This book will make it easy for you to follow the DASH diet. By reading this book you'll learn: • The foods that you should be eating and the foods that you should avoid on the DASH diet • Tips to make a seamless transition to this healthy way of living This book will also give you: • Delicious DASH diet recipes for breakfast • DASH diet lunch recipes • DASH diet dinner recipes Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution. These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit. It doesn't matter if you're a beginner or an experienced drinker of green smoothies, this book offers a great selection of new ideas that you'll want to try. You'll find tips and recipes in the book, helping you enjoy these delicious and healthy smoothies. Order your copy of Running: Weight Loss Box Set right now!

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578263921
Total Pages : 232 pages
Book Rating : 4.29/5 ( download)

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Download or read book Exercises for Heart Health written by William Smith and published by Hatherleigh Press. This book was released on 2010-12-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the statistics of heart disease with an expert's help. Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease. The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment. Exercises for Heart Health also features: * Up-to-date analyses of clinical treatments on heart disease * Daily exercise recommendations * A training log to track your progress With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.

Author : Marian Sandmaier
Publisher :
ISBN 13 : 9781933236001
Total Pages : 112 pages
Book Rating : 4.00/5 ( download)

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Download or read book Healthy Heart Handbook for Women written by Marian Sandmaier and published by . This book was released on 2005-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides new information directly from the National Institute of Health's cardiovascular research institute on women's heart disease and practical suggestions for reducing personal risk of heart-related problem(s). It includes updated information on preventing and controlling high blood pressure, keeping blood cholesterol levels healthy, and postmenopausal hormone therapy. There are also new tips on maintaining a healthy weight, following a nutritious and tasty eating plan, and finding enjoyable ways to get more physical activity. The handbook also includes information about the warning signs of heart attack in women, as well as how to act quickly to get help. 106 pages.