Healthy Yummy Happy Tummy

Author : Stephanie Mosley
Publisher :
ISBN 13 : 9780578971001
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)

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Download or read book Healthy Yummy Happy Tummy written by Stephanie Mosley and published by . This book was released on 2021-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Yummy Happy Tummy is a Healthy Vegan Children's Book that takes you on an exciting adventure of two siblings who have discovered the early nuances of hunger pains. This adventure includes problem solving, team work, and healthy vegan alternatives that will satisfy their taste buds, and their tummy! Book includes several vegan healthy recipes for children and for the whole family to enjoy!

Author : Judith Deckers-Kocken
Publisher : AnkhHermes, Uitgeverij
ISBN 13 : 9020212230
Total Pages : 194 pages
Book Rating : 4.35/5 ( download)

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Download or read book Happy tummy written by Judith Deckers-Kocken and published by AnkhHermes, Uitgeverij. This book was released on 2016-07-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Judith Deckers-Kocken Happy Tummy - Eat, breathe and love your way to feeling good and happy in yourself. This is a book about healthy eating for children by Dr. Judith Deckers-Kocken, paediatric gastroenterologist with more than twenty years (research) experience and a big heart for children. In Happy Tummy she shares her experience that it is possible for all children and adults to feel comfortable with themselves and to feel happy as a result of eating healthy food, true awareness and love, exercise, conscious breathing and yoga. Happy Tummy contains an experienced and renowned paediatrician's renewed view on illness and health. The book also contains simple yoga and breathing exercises, recipes, and the beautiful photographs by Anne Dokter. Happy Tummy is for children, parents, carers and anyone who works with children professionally.

Author : Jeanne Fortune
Publisher : 5ms Publishing
ISBN 13 : 9781957072166
Total Pages : 0 pages
Book Rating : 4.64/5 ( download)

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Download or read book Yummy Fruits for a Happy Tummy written by Jeanne Fortune and published by 5ms Publishing. This book was released on 2024-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves to snack, but not everyone knows that snacks can be healthy. Nutritious and delicious choices exist. As children are more apt to gravitate towards sugary treats, this book, aimed at a younger readership, will show them that better options are available. Meet the Fruit Family. Fruits are edible parts of plants and trees. With various colors, tastes, and textures, the health benefits of fruits are far-reaching, especially for your immune system. Within this clever and informative book, readers will learn which particular fruit is helpful to each specific part or system of the body, such as heart health, cancer prevention, digestion, brain function, and more. Each fruit introduces itself in a first-person narrative, grouped into categories based on color. Readers will discover new facts about widely recognized fruits, such as cantaloupe, grapes, and apples. They will also become acquainted with fruits that may be new to them, such as atemoya, cherimoya, and soursop, from South America. The fruits describe their texture, what vitamins they offer, where they can be found, and which body parts they support. After meeting more than 30 common and unique fruits, readers are presented with a mouth-watering recipe section, including detailed instructions for making fruit salads, smoothies, shakes, breakfasts, and more. This fun, unique, and easily digestible book invites readers to get to know the large and varied Fruit Family. In addition, an accompanying coloring book is also available so youngsters can continue learning about their new fruit friends. Yummy Fruits for a Happy Tummy will inspire a newfound appreciation of the produce section in readers' local grocery stores, leading to a long-lasting relationship with fruit and better health.

Author : Naomi Devlin
Publisher : Headline
ISBN 13 : 9781472245113
Total Pages : 0 pages
Book Rating : 4.13/5 ( download)

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Download or read book Food for a Happy Gut written by Naomi Devlin and published by Headline. This book was released on 2018-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. Chapter breakdown: CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics

Author : Alana Scott
Publisher : The Countryman Press
ISBN 13 : 168268492X
Total Pages : 224 pages
Book Rating : 4.24/5 ( download)

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Download or read book The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy written by Alana Scott and published by The Countryman Press. This book was released on 2019-12-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 fresh low-FODMAP recipes—the go-to diet for digestive issues, including IBS Recent studies have shown that a low-FODMAP diet—one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues—can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.

Author : Jupiter Kids
Publisher : Jupiter Kids (Childrens & Kids Fiction)
ISBN 13 : 9781682128077
Total Pages : 32 pages
Book Rating : 4.75/5 ( download)

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Download or read book Happy Food, Happy Tummy written by Jupiter Kids and published by Jupiter Kids (Childrens & Kids Fiction). This book was released on 2015-10-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who says healthy food is boring? These smiling pictures of fruits and vegetables beg to disagree! Coloring will help children understand that being healthy is not a huge sacrifice to the palate. Coloring is an effective strategy to use when you are introducing an idea or concept to children for the first time. If you're trying to get them to eat healthy, this is the book to start!

Author : Naomi Devlin
Publisher : Headline Home
ISBN 13 : 1472245121
Total Pages : 256 pages
Book Rating : 4.20/5 ( download)

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Download or read book Food for a Happy Gut written by Naomi Devlin and published by Headline Home. This book was released on 2017-04-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall Bestselling author of River Cottage Gluten Free, Naomi Devlin's second book, Food for a Happy Gut, is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Giulia Enders' Gut, Michael Mosley's The Clever Guts Diet and the work of Tim Spector among others has helped us realise how vital gut health is to our body, brain and mental health. But a gut-friendly diet need not mean the elimination of favourite foods or hard-to-follow diets. Nutritionist and River Cottage teacher, Naomi Devlin will show you how to keep your gut happy. Move over clean food, this book will take you back to local produce, good home cooking and a wonderfully diverse range of ingredients. Naomi will help you turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. First calm your gut. If your gut is sensitive, the first section is full of low FODMAP ingredients, seafood, broths and probiotics to soothe your digestion. Then nourish your gut with beneficial foods full of fibre, pre- and probiotics. And finally there are herbs, pickles and teas full of healing properties to stimulate and regulate digestion when you need a little extra help. Neither strict plan or dogma, Naomi's recipes are based on plain good sense and proper science. Food for a Happy Gut is full of delicious, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. Chapter breakdown: CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics

Author : Wiggles (Musical group)
Publisher :
ISBN 13 : 9781925970395
Total Pages : pages
Book Rating : 4.96/5 ( download)

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Download or read book Yummy, Yummy in My Tummy written by Wiggles (Musical group) and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Join The Wiggles as they eat lots of healthy food!

Author : Vincent Pedre
Publisher : Harper Collins
ISBN 13 : 0062362186
Total Pages : 244 pages
Book Rating : 4.86/5 ( download)

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Download or read book Happy Gut written by Vincent Pedre and published by Harper Collins. This book was released on 2015-12-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Author : Fredrica Syren
Publisher :
ISBN 13 : 9780615453996
Total Pages : pages
Book Rating : 4.96/5 ( download)

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Download or read book Yummy in My Tummy written by Fredrica Syren and published by . This book was released on 2011-02-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: